Simple Solutions
Dean Carlyle
Are you feeling scattered and unfocused? Is your mind constantly racing with thoughts? If you're looking for some peace of mind, this audiobook is for you.
In Simple Solutions, you'll learn about different techniques for quieting your mind and focusing your attention on the present moment. You'll also learn how to get rid of distractions so you can focus on the task at hand. Once you're able to focus on what you're doing, you'll feel much more relaxed and in tune with your surroundings. The audiobook version of this short guide is perfect for daily listening in the car, during a walk, or during your morning routine.
Get yours today, and sharpen your mental capabilities!
Duration - 1h 4m.
Author - Dean Carlyle.
Narrator - David Van Der Molen.
Published Date - Sunday, 22 January 2023.
Copyright - © 2022 John Houston Sapp ©.
Location:
United States
Description:
Are you feeling scattered and unfocused? Is your mind constantly racing with thoughts? If you're looking for some peace of mind, this audiobook is for you. In Simple Solutions, you'll learn about different techniques for quieting your mind and focusing your attention on the present moment. You'll also learn how to get rid of distractions so you can focus on the task at hand. Once you're able to focus on what you're doing, you'll feel much more relaxed and in tune with your surroundings. The audiobook version of this short guide is perfect for daily listening in the car, during a walk, or during your morning routine. Get yours today, and sharpen your mental capabilities! Duration - 1h 4m. Author - Dean Carlyle. Narrator - David Van Der Molen. Published Date - Sunday, 22 January 2023. Copyright - © 2022 John Houston Sapp ©.
Language:
English
Opening Credits
Duration:00:00:13
Legal Notice
Duration:00:00:19
Disclaimer Notice
Duration:00:01:00
Introduction - Clarity Every Day
Duration:00:04:42
Chapter 1 - Start With a Walk
Duration:00:11:44
Chapter 2 - Mental Clarity and Mindfulness
Duration:00:08:41
Chapter 3 - Relax and Recharge with Good Sleep
Duration:00:11:53
Chapter 4 - Finding Mental Clarity in the Digital Age
Duration:00:10:47
Chapter 5 - Do What You Love
Duration:00:11:17
Conclusion
Duration:00:03:34
Closing Credits
Duration:00:00:48