Smart Weight Gain
David Buckwalter
Smart Weight Gain: The Science-Based Nutritional Guide to Building a Better, Healthier & Stronger You is your ultimate roadmap for gaining weight the right way—focusing on health, muscle, and overall wellness rather than just adding pounds. Backed by scientific research in nutrition, physiology, and fitness, this audiobook provides practical strategies for anyone looking to transform their body safely and effectively.
Inside, you’ll discover:
Nutrition strategies for healthy weight gainMuscle-building guidanceLifestyle habits for successCommon pitfalls to avoidMotivation and mindset tipsWhether you are underweight, a hard gainer, or simply looking to enhance strength and wellness, Smart Weight Gain equips you with the knowledge, tools, and confidence to achieve a stronger, healthier, and more vibrant version of yourself.
Duration - 3h 18m.
Author - David Buckwalter.
Narrator - Gordon Webster.
Published Date - Friday, 31 January 2025.
Copyright - © 2024 David Buckwalter ©.
Location:
United States
Description:
Smart Weight Gain: The Science-Based Nutritional Guide to Building a Better, Healthier & Stronger You is your ultimate roadmap for gaining weight the right way—focusing on health, muscle, and overall wellness rather than just adding pounds. Backed by scientific research in nutrition, physiology, and fitness, this audiobook provides practical strategies for anyone looking to transform their body safely and effectively. Inside, you’ll discover: Nutrition strategies for healthy weight gainMuscle-building guidanceLifestyle habits for successCommon pitfalls to avoidMotivation and mindset tipsWhether you are underweight, a hard gainer, or simply looking to enhance strength and wellness, Smart Weight Gain equips you with the knowledge, tools, and confidence to achieve a stronger, healthier, and more vibrant version of yourself. Duration - 3h 18m. Author - David Buckwalter. Narrator - Gordon Webster. Published Date - Friday, 31 January 2025. Copyright - © 2024 David Buckwalter ©.
Language:
English
Opening Credits
Duration:00:00:17
Toc
Duration:00:00:39
Intro
Duration:00:21:00
Overview of the book
Duration:00:03:48
Chapter 1
Duration:00:32:43
Chapter 2
Duration:00:31:16
Chapter 3
Duration:00:33:07
Chapter 4
Duration:00:40:02
Chapter 5
Duration:00:32:08
Conclusion
Duration:00:02:52
Ending Credits
Duration:00:00:25