Sober in the Storm: Navigating Life After the High
Emily Hanchet
This audiobook is narrated by a digital voice.
Recovery doesn’t mean waiting for the storm to pass—it means learning to stand tall in the middle of it. This practical guide offers tools for managing emotional chaos without turning to substances....
Location:
United States
Description:
This audiobook is narrated by a digital voice. Recovery doesn’t mean waiting for the storm to pass—it means learning to stand tall in the middle of it. This practical guide offers tools for managing emotional chaos without turning to substances. Discover how to stay steady, present, and sober when life gets messy. Duration - 5h 30m. Author - Emily Hanchet. Narrator - Digital Voice Madison G. Published Date - Thursday, 02 January 2025. Copyright - © 2025 Field Books ©.
Language:
English
Premium Chapters
Premium
Chapter 1: Understanding the Recovery Journey
1/1/2025
Duración:00:42:13
Chapter 2: Managing Emotional Distress
1/1/2025
Duración:00:39:41
Chapter 3: Building a Support System
1/1/2025
Duración:00:43:02
Chapter 4: Mindfulness and Self-Regulation
1/1/2025
Duración:00:40:33
Chapter 5: Nutrition and Physical Health
1/1/2025
Duración:00:42:52
Chapter 6: Setting Goals and Maintaining Motivation
1/1/2025
Duración:00:37:07
Chapter 7: Relapse Prevention Strategies
1/1/2025
Duración:00:43:49
Chapter 8: Living a Fulfilling Life in Recovery
1/1/2025
Duración:00:40:48