Stop Anxiety
Christina Neal
This audiobook is narrated by a digital voice.
Everyone feels anxious once in a while. Whether you have a major test, a huge work deadline, or a change in your financial or marital status; experiencing anxiety is common. However, when you cannot let go of those nervous or worrisome feelings and they tend to take over your thoughts and your feelings, you're dealing with some anxiety that is outside of what's normal. It might indicate an anxiety disorder that needs attention and treatment.
This book explains the various types of anxiety disorders and helps you overcome fear and end panic attacks. By reading this book, you'll learn:
• using exercise and meditation to relieve stress;
• how mindfulness can help you reduce anxiety;
• how diet affects your mental and emotional health;
• how to overcome negative thoughts and embrace positive thinking;
• how to manage anxiety disorder at work or in public;
• how to keep social anxiety at bay;
and much more!
Order your copy of Stop Anxiety now!
Duration - 53m.
Author - Christina Neal.
Narrator - Digital Voice Madelyn G.
Published Date - Sunday, 19 January 2025.
Copyright - © 2019 Christina Neal ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Everyone feels anxious once in a while. Whether you have a major test, a huge work deadline, or a change in your financial or marital status; experiencing anxiety is common. However, when you cannot let go of those nervous or worrisome feelings and they tend to take over your thoughts and your feelings, you're dealing with some anxiety that is outside of what's normal. It might indicate an anxiety disorder that needs attention and treatment. This book explains the various types of anxiety disorders and helps you overcome fear and end panic attacks. By reading this book, you'll learn: • using exercise and meditation to relieve stress; • how mindfulness can help you reduce anxiety; • how diet affects your mental and emotional health; • how to overcome negative thoughts and embrace positive thinking; • how to manage anxiety disorder at work or in public; • how to keep social anxiety at bay; and much more! Order your copy of Stop Anxiety now! Duration - 53m. Author - Christina Neal. Narrator - Digital Voice Madelyn G. Published Date - Sunday, 19 January 2025. Copyright - © 2019 Christina Neal ©.
Language:
English
Stop Anxiety
Duración:00:00:09
CHAPTER ONE
Duración:00:00:03
Understanding Anxiety and Anxiety Disorders
Duración:00:00:35
What is Anxiety?
Duración:00:00:49
Why Is Anxiety So Common?
Duración:00:01:20
Types of Anxiety Disorder
Duración:00:02:05
CHAPTER TWO
Duración:00:00:03
The Symptoms and Causes of Anxiety
Duración:00:00:35
Symptoms of Anxiety
Duración:00:01:41
Causes of Anxiety
Duración:00:03:09
CHAPTER THREE
Duración:00:00:03
Self-Help Strategies to Overcome Anxiety
Duración:00:00:47
One Worry at a Time
Duración:00:02:30
Worry Less
Duración:00:00:57
Using Exercise to Treat Anxiety
Duración:00:03:50
Develop Spiritual Wellness
Duración:00:01:58
Meditation to Relieve Anxiety
Duración:00:03:49
Mindfulness
Duración:00:01:56
CHAPTER FOUR
Duración:00:00:03
Anxiety and Diet
Duración:00:00:25
Food That Can Trigger Anxiety
Duración:00:01:29
Choosing a Healthy Diet
Duración:00:01:13
CHAPTER FIVE
Duración:00:00:03
How to Overcome Negative Thoughts and Embrace Positive Thinking
Duración:00:00:30
Assess Your Current Thinking
Duración:00:00:46
Challenge Negative Thoughts
Duración:00:02:31
Embrace Positive Thinking
Duración:00:02:46
CHAPTER SIX
Duración:00:00:03
Anxiety Treatments
Duración:00:00:42
Counseling and Therapy
Duración:00:01:18
Anxiety Medications
Duración:00:00:35
Natural Remedies
Duración:00:00:45
CHAPTER SEVEN
Duración:00:00:03
Managing Anxiety Disorder at Work or in Public
Duración:00:00:20
Managing Anxiety at Work
Duración:00:01:26
Managing Anxiety in Public
Duración:00:01:44
CHAPTER EIGHT
Duración:00:00:03
Social Anxiety
Duración:00:00:03
What Is Social Anxiety
Duración:00:01:59
How to Keep Social Anxiety at Bay
Duración:00:07:41
Conclusion
Duración:00:00:36