Stop Letting Everything Affect You
Daniel Chidiac
STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.
This book will teach you how to:
Whether you're exhausted from overthinking everything, tired of absorbing everyone else's energy, or simply ready to stop letting life's chaos dictate how you feel, this book offers the transformative tools to finally reclaim your power, protect your peace, and live on your own terms.
Your journey to inner strength and freedom starts here.
Daniel Chidiac, International best-selling author of Who Says You Can't? You Do and The Modern Break-Up brings his new book, Stop Letting Everything Affect You. As Daniel says, "In a world designed to keep you overwhelmed, learning to protect your peace isn't just important—it's essential.”
Duration - 3h 44m.
Author - Daniel Chidiac.
Narrator - Daniel Chidiac.
Published Date - Monday, 06 January 2025.
Copyright - © 2025 Undercover Publishing House Pty Ltd ©.
Location:
United States
Description:
STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free. This book will teach you how to: Whether you're exhausted from overthinking everything, tired of absorbing everyone else's energy, or simply ready to stop letting life's chaos dictate how you feel, this book offers the transformative tools to finally reclaim your power, protect your peace, and live on your own terms. Your journey to inner strength and freedom starts here. Daniel Chidiac, International best-selling author of Who Says You Can't? You Do and The Modern Break-Up brings his new book, Stop Letting Everything Affect You. As Daniel says, "In a world designed to keep you overwhelmed, learning to protect your peace isn't just important—it's essential.” Duration - 3h 44m. Author - Daniel Chidiac. Narrator - Daniel Chidiac. Published Date - Monday, 06 January 2025. Copyright - © 2025 Undercover Publishing House Pty Ltd ©.
Language:
English
Opening Credits
Duration:00:00:13
Dedication
Duration:00:00:06
Introduction
Duration:00:05:45
Part 1 - Why You Let Everything Affect You
Duration:00:00:06
Chapter 1: The Root of the Problem: Why You Feel Everything So Deeply
Duration:00:09:20
Chapter 2: The Problem Isn’t Just People, It’s Everything
Duration:00:07:00
Chapter 3: The Thought Prison: How Your Mind Creates Mental Loops
Duration:00:12:36
Chapter 4: The Bigger Perspective
Duration:00:08:06
Part 1 - Solutions
Duration:00:20:06
Part 2 - You're Letting Life Control You
Duration:00:00:07
Chapter 5: The Illusion of Control
Duration:00:04:29
Chapter 6: The Connection Between Control, Rejection and the Desire to “Win”
Duration:00:13:16
Part 2 - Solutions
Duration:00:09:03
The Power of Reflection
Duration:00:03:58
Part 3 - The Weight You Carry: Boundaries and Detachment
Duration:00:00:09
Chapter 7: The Hidden Cost of Carrying Everyone’s Weight
Duration:00:13:39
Chapter 8: The Power of Guilt and the Struggle to Set Boundaries
Duration:00:06:56
Chapter 9: The Trap of Over-Explaining and Letting Go
Duration:00:05:11
Part 3 - Solutions
Duration:00:15:53
Part 4 - The Breaking Point: Recognition and Realization
Duration:00:00:09
Chapter 10: Hidden Manipulation: Recognizing When Others Make You the Problem
Duration:00:14:26
Chapter 11: The Last Time They’ll Make You Feel This Way: Knowing When to Walk Away
Duration:00:05:13
Chapter 12: The Grief of Growth: Mourning Relationships Left Behind
Duration:00:05:12
Chapter 13: The Emergence of Your Authentic Self
Duration:00:04:55
Chapter 14: The Empty Space: Death and Rebirth of Identity
Duration:00:07:22
Part 4 - Solutions
Duration:00:15:34
Part 5 - Beyond The Surface: The Different Ideas That Are Just As Important
Duration:00:00:10
Chapter 15: You Can Do It
Duration:00:06:08
Chapter 16: The Ego’s Silent Trickery: How Your Mind Keeps You Small
Duration:00:03:59
Part 6 - Ways To Freedom
Duration:00:00:04
Chapter 17: What They Didn’t Tell You About Forgiveness
Duration:00:06:25
Chapter 18: Beyond Happiness - Finding Inner Peace
Duration:00:08:32
Part 7 - The Light
Duration:00:00:04
Chapter 19: Finding Light in Life’s Journey
Duration:00:09:18
Chapter 20: Go And Live
Duration:00:00:13
Ending Credits
Duration:00:00:56