Stop Overthinking & Start Living
Glenda Wright
This audiobook is narrated by a digital voice.
Do you ever wish you could shut off your thoughts — to escape the endless spiral of worry, doubt, and what-ifs that keep you stuck?
Stop Overthinking & Start Living by Glenda Wright is your...
Location:
United States
Description:
This audiobook is narrated by a digital voice. Do you ever wish you could shut off your thoughts — to escape the endless spiral of worry, doubt, and what-ifs that keep you stuck? Stop Overthinking & Start Living by Glenda Wright is your science-backed roadmap to breaking free from mental chaos and stepping into a life of clarity, confidence, and calm. Through powerful neuroscience insights and real-life examples, you’ll uncover why your brain gets trapped in overthinking loops—and how to stop them instantly. Discover how to: 5-Second RuleRewire MethodSteve JobsMichael JordanOprah WinfreyPlus, you’ll get the 7-Day Overthinking Detox Challenge — your practical, daily plan to reset your mind and live with freedom. It’s time to silence the noise, trust yourself, and finally live the life you deserve. Get the audiobook today and start your journey to a clear, confident, unstoppable mind. Duration - 1h 18m. Author - Glenda Wright. Narrator - Digital Voice Madison G. Published Date - Monday, 13 January 2025. Copyright - © 2025 Glenda Wright ©.
Language:
English
INTRODUCTION – THE COST OF OVERTHINKING
Duration:00:02:04
WHY YOUR BRAIN CAN’T STOP THINKING
Duration:00:01:53
THE COST OF THINKING TOO MUCH
Duration:00:01:37
IMAGINE A LIFE WITHOUT OVERTHINKING
Duration:00:01:36
CHAPTER 1 – THE SCIENCE OF OVERTHINKING: WHAT’S HAPPENING IN YOUR BRAIN?
Duration:00:01:24
THE THREE PARTS OF THE BRAIN RESPONSIBLE FOR OVERTHINKING
Duration:00:01:26
HOW EVEN GENIUSES GET TRAPPED IN OVERTHINKING
Duration:00:01:33
HOW TO BREAK THE CYCLE OF OVERTHINKING
Duration:00:01:13
SELF REFLECTIVE QUESTIONS
Duration:00:00:28
CHAPTER 2 – THE OVERTHINKING TRAP: WHY YOU CAN’T BREAK FREE
Duration:00:01:16
THE PSYCHOLOGY OF OVERTHINKING: WHY YOUR BRAIN LOVES WORRYING
Duration:00:01:31
THE LOOP: HOW OVERTHINKING BECOMES A PRISON
Duration:00:01:28
WHY OVERTHINKING FEELS SO REAL: YOUR BRAIN’S LIES
Duration:00:01:06
REAL-LIFE EXAMPLE: HOW STEVE JOBS ESCAPED OVERTHINKING
Duration:00:01:02
HOW TO BREAK FREE FROM THE
Duration:00:00:03
OVERTHINKING TRAP
Duration:00:01:08
MOVING FORWARD: YOUR MIND IS NOT YOUR MASTER
Duration:00:00:38
CHAPTER 3 – HOW NEGATIVE THINKING SHAPES YOUR REALITY
Duration:00:00:46
THE LENS OF THE MIND: HOW YOUR THOUGHTS SHAPE YOUR WORLD
Duration:00:01:23
THE SELF-FULFILLING PROPHECY: WHEN THOUGHTS BECOME REALITY
Duration:00:01:04
HOW MICHAEL JORDAN TURNED FAILURE INTO FUEL
Duration:00:01:16
THE COGNITIVE TRAPS THAT KEEP YOU STUCK
Duration:00:01:34
HOW TO BREAK FREE FROM NEGATIVE THINKING
Duration:00:00:57
WHAT IF YOU STOPPED BELIEVING YOUR DOUBTS?
Duration:00:00:41
CHAPTER 4 – THE 5-SECOND RULE: HOW TO STOP OVERTHINKING INSTANTLY
Duration:00:02:01
WHY OVERTHINKING KEEPS YOU STUCK
Duration:00:01:07
THE SCIENCE BEHIND THE 5-SECOND RULE
Duration:00:00:42
HOW MEL ROBBINS USED THIS RULE TO CHANGE HER LIFE
Duration:00:01:19
HOW TO APPLY THE 5-SECOND RULE IN YOUR OWN LIFE
Duration:00:00:57
WHY THIS WORKS EVEN WHEN YOU DON’T FEEL READY
Duration:00:00:34
STOP THINKING. START DOING.
Duration:00:00:38
CHAPTER 5 – REWIRING YOUR BRAIN: BUILDING A NEW THOUGHT PATTERN
Duration:00:01:25
YOUR BRAIN IS A SYSTEM THAT CAN BE REWIRED
Duration:00:01:21
THE THOUGHTS YOU FEED ARE THE THOUGHTS THAT GROW
Duration:00:00:59
THE REWIRE METHOD: A STEP-BY-STEP PROCESS TO CHANGE YOUR THINKING
Duration:00:02:07
YOUR MIND IS NOT YOUR MASTER—YOU ARE
Duration:00:00:54
CHAPTER 6 – OVERCOMING SELF-DOUBT AND FEAR OF JUDGMENT
Duration:00:01:32
THE LIES YOUR BRAIN TELLS YOU
Duration:00:00:44
HOW SELF-DOUBT BECOMES A PRISON
Duration:00:01:13
HOW J.K. ROWLING OVERCAME SELF-DOUBT AND REJECTION
Duration:00:00:51
THE TRUTH ABOUT OTHER PEOPLE’S OPINIONS
Duration:00:00:48
HOW TO BREAK FREE FROM SELF-DOUBT AND FEAR
Duration:00:01:54
WHAT HAPPENS WHEN YOU STOP DOUBTING YOURSELF?
Duration:00:00:45
CHAPTER 7 – DECISION-MAKING WITHOUT STRESS & OVERTHINKING
Duration:00:01:12
THE PARADOX OF CHOICE: WHY MORE OPTIONS CREATE MORE STRESS
Duration:00:01:07
HOW HIGH-PERFORMERS MAKE DECISIONS QUICKLY
Duration:00:01:08
REAL-LIFE EXAMPLE: HOW OPRAH WINFREY TRUSTED HER DECISIONS
Duration:00:00:56
THE REWIRE METHOD FOR DECISION-MAKING
Duration:00:02:10
WHEN YOU STOP OVERTHINKING, YOU START LIVING
Duration:00:00:37
CHAPTER 8 – THE POWER OF LIVING IN THE PRESENT MOMENT & CREATING MENTAL CLARITY
Duration:00:01:34
THE MENTAL TRAP OF TIME TRAVELING
Duration:00:00:57
THE ILLUSION OF CONTROL: WHY WE OBSESS OVER THE FUTURE
Duration:00:01:01
HOW KOBE BRYANT MASTERED THE PRESENT MOMENT
Duration:00:00:52
THE SIMPLE PRACTICES THAT CREATE MENTAL CLARITY
Duration:00:01:47
WHEN YOU LEARN TO BE PRESENT, YOU LEARN TO BE FREE
Duration:00:00:34
CHAPTER 9 – CREATING A MENTAL CLARITY ROUTINE
Duration:00:01:07
WHY YOUR BRAIN NEEDS A ROUTINE FOR CLARITY
Duration:00:00:53
HOW HIGH-ACHIEVERS TRAIN THEIR MINDS FOR CLARITY
Duration:00:00:45
THE REWIRE METHOD FOR MENTAL CLARITY
Duration:00:01:58
YOUR BRAIN ON CLARITY VS. YOUR BRAIN ON CLUTTER
Duration:00:00:38
WHEN YOU TAKE CONTROL OF YOUR MIND, YOU TAKE CONTROL OF YOUR LIFE
Duration:00:00:32
CONCLUSION – THE PATH TO A CLEARER, HAPPIER MIND
Duration:00:01:01
THE FINAL CHALLENGE: PROVE TO YOURSELF THAT YOU ARE FREE
Duration:00:00:45
THE CHOICE IS YOURS: STAY STUCK OR MOVE FORWARD
Duration:00:00:44