Stop Overthinking: Workbook To Learn How To Control Your Thoughts
Christian Zen
End overthinking for good and unlock a more positive, productive, and purposeful life!
Do you constantly worry about your future and neglecting your present?
Do you replay past events in your head that leave you feeling stuck, stressed, and overwhelmed?
Do you struggle to make decisions and move forward in life?
If you said YES to any of these questions it’s time to break free from negative thought patterns that hold you back!
Staying trapped in your own head sets you up for stress, anxiety and self-doubt. Wanting to live a better life means you’ll need a guide that walks you through every necessary step to get to your goal…a guide like "Stop Overthinking: Workbook to Learn How to Control Your Thoughts”.
This book offers proven meditation & mindset techniques to help you break free from overthinking and live in the present.
With this book, you will:
And much more!
Many people struggle with overthinking and feel like they’re stuck in limbo. But with the proven techniques in this book, you can break free from this nasty cycle, start taking control of your mind and transform your life!
Take the first step towards a more fulfilling life with "Stop Overthinking: Workbook to Learn How to Control Your Thoughts”!
Duration - 2h 35m.
Author - Christian Zen.
Narrator - Sean Lester.
Published Date - Friday, 12 January 2024.
Copyright - © 2023 Natucoach LLC ©.
Location:
United States
Description:
End overthinking for good and unlock a more positive, productive, and purposeful life! Do you constantly worry about your future and neglecting your present? Do you replay past events in your head that leave you feeling stuck, stressed, and overwhelmed? Do you struggle to make decisions and move forward in life? If you said YES to any of these questions it’s time to break free from negative thought patterns that hold you back! Staying trapped in your own head sets you up for stress, anxiety and self-doubt. Wanting to live a better life means you’ll need a guide that walks you through every necessary step to get to your goal…a guide like "Stop Overthinking: Workbook to Learn How to Control Your Thoughts”. This book offers proven meditation & mindset techniques to help you break free from overthinking and live in the present. With this book, you will: And much more! Many people struggle with overthinking and feel like they’re stuck in limbo. But with the proven techniques in this book, you can break free from this nasty cycle, start taking control of your mind and transform your life! Take the first step towards a more fulfilling life with "Stop Overthinking: Workbook to Learn How to Control Your Thoughts”! Duration - 2h 35m. Author - Christian Zen. Narrator - Sean Lester. Published Date - Friday, 12 January 2024. Copyright - © 2023 Natucoach LLC ©.
Language:
English
Opening Credits
Duration:00:10:35
Foreword
Duration:07:53:35
Chapter 1: Gratitude Is The Engine of Happiness
Duration:07:19:44
Chapter 2: Contact Now
Duration:06:58:07
Chapter 3: Positivity
Duration:06:25:10
Chapter 4: Meditation
Duration:08:20:08
Chapter 5: No Comparison
Duration:08:29:27
Chapter 6: Criticism and Complaint
Duration:07:15:04
Chapter 7: Awareness of The Unconscious
Duration:10:21:32
Chapter 8: Pleasure for Pleasure's Sake
Duration:08:36:31
Chapter 9: Choose Your Battles
Duration:08:46:11
Chapter 10: High Vibration
Duration:06:58:57
Chapter 11: Order
Duration:07:20:31
Chapter 12: Positive Discomfort
Duration:06:13:50
Chapter 13: Help Someone Today
Duration:06:57:51
Chapter 14: Less Is More
Duration:08:08:48
Chapter 15: Abundance
Duration:06:42:07
Chapter 16: Neutral Interpretation
Duration:07:09:37
Chapter 17: Law of Attraction
Duration:06:52:53
Chapter 18: Think Less Feel More
Duration:05:34:16
Final reflection
Duration:03:44:22
Ending Credits
Duration:00:16:33