Stop Overthinking: Workbook To Learn How To Control Your Thoughts
Christian Zen
End overthinking for good and unlock a more positive, productive, and purposeful life!
Do you constantly worry about your future and neglecting your present?
Do you replay past events in your head that leave you feeling stuck, stressed, and overwhelmed?
Do you struggle to make decisions and move forward in life?
If you said YES to any of these questions it’s time to break free from negative thought patterns that hold you back!
Staying trapped in your own head sets you up for stress, anxiety and self-doubt. Wanting to live a better life means you’ll need a guide that walks you through every necessary step to get to your goal…a guide like "Stop Overthinking: Workbook to Learn How to Control Your Thoughts”.
This book offers proven meditation & mindset techniques to help you break free from overthinking and live in the present.
With this book, you will:
And much more!
Many people struggle with overthinking and feel like they’re stuck in limbo. But with the proven techniques in this book, you can break free from this nasty cycle, start taking control of your mind and transform your life!
Take the first step towards a more fulfilling life with "Stop Overthinking: Workbook to Learn How to Control Your Thoughts”!
Duration - 2h 26m.
Author - Christian Zen.
Narrator - Sean Lester.
Published Date - Thursday, 04 January 2024.
Copyright - © 2023 Natucoach LLC ©.
Location:
United States
Description:
End overthinking for good and unlock a more positive, productive, and purposeful life! Do you constantly worry about your future and neglecting your present? Do you replay past events in your head that leave you feeling stuck, stressed, and overwhelmed? Do you struggle to make decisions and move forward in life? If you said YES to any of these questions it’s time to break free from negative thought patterns that hold you back! Staying trapped in your own head sets you up for stress, anxiety and self-doubt. Wanting to live a better life means you’ll need a guide that walks you through every necessary step to get to your goal…a guide like "Stop Overthinking: Workbook to Learn How to Control Your Thoughts”. This book offers proven meditation & mindset techniques to help you break free from overthinking and live in the present. With this book, you will: And much more! Many people struggle with overthinking and feel like they’re stuck in limbo. But with the proven techniques in this book, you can break free from this nasty cycle, start taking control of your mind and transform your life! Take the first step towards a more fulfilling life with "Stop Overthinking: Workbook to Learn How to Control Your Thoughts”! Duration - 2h 26m. Author - Christian Zen. Narrator - Sean Lester. Published Date - Thursday, 04 January 2024. Copyright - © 2023 Natucoach LLC ©.
Language:
English
Opening Credits
Duración:00:00:10
Foreword
Duración:00:07:53
Chapter 1: Gratitude Is The Engine of Happiness
Duración:00:07:19
Chapter 2: Contact Now
Duración:00:06:58
Chapter 3: Positivity
Duración:00:06:25
Chapter 4: Meditation
Duración:00:08:20
Chapter 5: No Comparison
Duración:00:08:29
Chapter 6: Criticism and Complaint
Duración:00:07:15
Chapter 7: Awareness of The Unconscious
Duración:00:10:21
Chapter 8: Pleasure for Pleasure's Sake
Duración:00:08:36
Chapter 9: Choose Your Battles
Duración:00:08:46
Chapter 10: High Vibration
Duración:00:06:58
Chapter 11: Order
Duración:00:07:20
Chapter 12: Positive Discomfort
Duración:00:06:13
Chapter 13: Help Someone Today
Duración:00:06:57
Chapter 14: Less Is More
Duración:00:08:08
Chapter 15: Abundance
Duración:00:06:42
Chapter 16: Neutral Interpretation
Duración:00:07:09
Chapter 17: Law of Attraction
Duración:00:06:52
Chapter 18: Think Less Feel More
Duración:00:05:34
Final reflection
Duración:00:03:44
Ending Credits
Duración:00:00:16