Stop Overthinking and People Pleasing: How to Overcome Negative Thinking, Live in the Present Moment, and Not Worry About What Others Think
Andy Gardner
Two manuscripts in one audiobook:
In the first part of this audiobook, you will:
In the second part of this audiobook, you will:
Click the “add to cart” button now and start your journey toward a life of peace and break free from the people-pleasing cycle.
Duration - 7h 2m.
Author - Andy Gardner.
Narrator - Ivan Busenius.
Published Date - Sunday, 14 January 2024.
Copyright - © 2023 Andy Gardner ©.
Location:
United States
Description:
Two manuscripts in one audiobook: In the first part of this audiobook, you will: In the second part of this audiobook, you will: Click the “add to cart” button now and start your journey toward a life of peace and break free from the people-pleasing cycle. Duration - 7h 2m. Author - Andy Gardner. Narrator - Ivan Busenius. Published Date - Sunday, 14 January 2024. Copyright - © 2023 Andy Gardner ©.
Language:
English
Opening Credits
Duración:00:00:14
Opening credits Stop Overthinking
Duración:00:00:14
Introduction
Duración:00:03:09
Chapter 1: Why We Overthink (Or The Psychology Behind Worrying)
Duración:00:24:55
Chapter 2: Observing Thoughts and Emotions
Duración:00:19:29
Chapter 3: Questioning Your Story
Duración:00:20:06
Chapter 4: Changing the Script: How to Reprogram Your Mind
Duración:00:23:38
Chapter 5: Mindfulness: How to Worry Less by Being in the Present
Duración:00:22:53
Chapter 6: Stress Management: Strategies for All Life Sectors
Duración:00:24:36
Chapter 7: The Dark Mind: How to Deal with Negative, Dark Thoughts
Duración:00:21:32
Chapter 8: Time and Energy Management
Duración:00:26:08
Chapter 9: Daily Rituals for Long-Term Emotional Wellness
Duración:00:22:19
Conclusion
Duración:00:02:58
Closing credits Stop Overthinking
Duración:00:00:20
Opening credits People Pleasing
Duración:00:00:15
Chapter 1: Are You a People-pleaser?
Duración:00:20:33
Chapter 2: The Psychology of People-pleasing
Duración:00:25:07
Chapter 3: People-pleasing Personalities
Duración:00:22:46
Chapter 4: The Art of Saying No
Duración:00:21:27
Chapter 5: The Fear of Disappointing Others
Duración:00:18:50
Chapter 6: Strategies for Self-Care
Duración:00:23:52
Chapter 7: The Importance of Self-Awareness
Duración:00:22:12
Chapter 8: Navigating People-pleasing in Relationships and Friendships
Duración:00:22:26
Chapter 9: Improve Your Skills
Duración:00:24:06
Closing credits People Pleasing
Duración:00:00:22
Ending Credits
Duración:00:00:20