Stop Overthinking
Patricia Calten
This audiobook is narrated by a digital voice.
Do you find yourself overthinking every decision you make?
Are you paralyzed by your mind's infinite possibilities?
Do your thoughts go in circles, leaving you exhausted and unable to make a decision?
Having been through it myself, I understand how suffocating the chains of overthinking can be. The weight of constant analysis might anchor you in doubt and hinder you from enjoying the life you deserve. In this book, I address the mind's agonizing tendencies and offer you a lifeline to clarity and freedom.
Break the Chains of Analysis ParalysisUnleash Your CreativityBuild Resilient Mental HabitsEnhance Emotional Intelligence
Imagine a life where your thoughts do not control you. Feel the liberation of making decisions swiftly and confidently. Visualize using the power of your thoughts to propel you forward and create the life you've always wanted.
Click "Buy Now" to take the first step toward a more decisive and fulfilled life.
Duration - 3h 29m.
Author - Patricia Calten.
Narrator - Digital Voice Anya G.
Published Date - Monday, 20 January 2025.
Copyright - © 2023 Top Notch International LTD ©.
Location:
United States
Networks:
Patricia Calten
Digital Voice Anya G
Top Notch International LTD
English Audiobooks
INAudio Audiobooks
Description:
This audiobook is narrated by a digital voice. Do you find yourself overthinking every decision you make? Are you paralyzed by your mind's infinite possibilities? Do your thoughts go in circles, leaving you exhausted and unable to make a decision? Having been through it myself, I understand how suffocating the chains of overthinking can be. The weight of constant analysis might anchor you in doubt and hinder you from enjoying the life you deserve. In this book, I address the mind's agonizing tendencies and offer you a lifeline to clarity and freedom. Break the Chains of Analysis ParalysisUnleash Your CreativityBuild Resilient Mental HabitsEnhance Emotional Intelligence Imagine a life where your thoughts do not control you. Feel the liberation of making decisions swiftly and confidently. Visualize using the power of your thoughts to propel you forward and create the life you've always wanted. Click "Buy Now" to take the first step toward a more decisive and fulfilled life. Duration - 3h 29m. Author - Patricia Calten. Narrator - Digital Voice Anya G. Published Date - Monday, 20 January 2025. Copyright - © 2023 Top Notch International LTD ©.
Language:
English
Stop Overthinking
Duración:00:00:13
INTRODUCTION
Duración:00:03:39
1 WHEN THINKING BECOMES OVERTHINKING
Duración:00:04:13
1.1 How does it start?
Duración:00:01:13
1.2 How will you know if overthinking begins to exert a negative influence in your life?
Duración:00:14:11
1.3 The Effect
Duración:00:04:35
1.4 Conclusion
Duración:00:00:44
2 THE BRAIN AND OVERTHINKING
Duración:00:01:09
2.1 The Neuron
Duración:00:02:57
2.2 Nerves
Duración:00:01:45
2.3 The Brain
Duración:00:06:37
2.4 The Limbic System
Duración:00:02:07
2.5 Conclusion
Duración:00:00:39
3 SELF-ANALYSIS AND ITS ROLE IN OVERTHINKING
Duración:00:18:09
3.1 Conclusion
Duración:00:01:12
4 THE MIND AS AN ICEBERG
Duración:00:01:17
4.1 Psychoanalytic Theory
Duración:00:05:00
4.2 Beneath the Surface
Duración:00:05:01
4.3 Motivation of our Behavior
Duración:00:04:47
4.4 Context in Overthinking
Duración:00:01:22
4.5 Conclusion
Duración:00:00:58
5 THE IMPACT OF OVERTHINKING
Duración:00:02:40
5.1 Neurotransmitters
Duración:00:05:02
5.2 Anxiety
Duración:00:09:35
5.3 Techniques on How to Address a Cluttered Mind
Duración:00:05:12
5.4 Conclusion
Duración:00:00:44
6 THE POWER OF CBT
Duración:00:02:03
6.1 How can CBT help with Overthinking?
Duración:00:02:05
6.2 Cognitive Restructures
Duración:00:03:12
6.3 Practical CBT Exercises You Can Do at Home
Duración:00:05:57
6.4 Conclusion
Duración:00:00:24
7 THE POWER OF SELF-AWARENESS
Duración:00:02:31
7.1 Practical Exercises to increase Self-Awareness
Duración:00:08:23
7.2 Conclusion
Duración:00:00:42
8 THE POWER OF SELF-CONFIDENCE
Duración:00:07:10
8.1 Exercises to Build Self-Confidence
Duración:00:10:49
8.2 Conclusion
Duración:00:00:38
9 PROCRASTINATION
Duración:00:10:44
9.1 Conclusion
Duración:00:00:34
10 THE ROLE OF MINDFULNESS AND MEDITATION TO MANAGE OVERTHINKING
Duración:00:14:03
10.1 Conclusion
Duración:00:01:11
11 HEALTHY HABITS TO FOSTER TO STOP OVERTHINKING
Duración:00:00:56
11.1 Exercise
Duración:00:06:13
11.2 Diet
Duración:00:09:22
11.3 Sleep
Duración:00:02:40
11.4 Conclusion
Duración:00:00:41
12 CASE STUDIES
Duración:00:00:18
12.1 Case Study 1: For the Working Adult
Duración:00:05:23
12.2 Case Study 2: For the Students
Duración:00:05:32
12.3 Conclusion
Duración:00:00:47
13 CONCLUSION
Duración:00:02:17