Stop Smoking in One Week
Sarah Kallend
The Make Me Smoke Free programme has helped smokers quit in just one week since 2016. Previously delivered in live groups, 121 and in an online course format, all costing several hundreds of pounds, now it's accessible to everyone in this simple audio book.
Programme author and narrator Sarah Kallend, herself an ex-smoker, has an easy straightforward style that's easy to relate to. Smokers who have quit with this programme report that they were surprised to have finally found success after trying and failing with other methods.
Duration - 4h 45m.
Author - Sarah Kallend.
Narrator - Sarah Kallend.
Published Date - Sunday, 22 January 2023.
Copyright - © 2022 sarahkallend.com ©.
Location:
United States
Description:
The Make Me Smoke Free programme has helped smokers quit in just one week since 2016. Previously delivered in live groups, 121 and in an online course format, all costing several hundreds of pounds, now it's accessible to everyone in this simple audio book. Programme author and narrator Sarah Kallend, herself an ex-smoker, has an easy straightforward style that's easy to relate to. Smokers who have quit with this programme report that they were surprised to have finally found success after trying and failing with other methods. Duration - 4h 45m. Author - Sarah Kallend. Narrator - Sarah Kallend. Published Date - Sunday, 22 January 2023. Copyright - © 2022 sarahkallend.com ©.
Language:
English
Opening Credits
Duration:00:00:11
Hypnosis safety guidelines
Duration:00:00:18
Chapter 1 introduction
Duration:00:26:38
Chapter 2 day 1
Duration:00:57:26
Chapter 3 day 2
Duration:00:18:55
Chapter 4 day 3
Duration:00:25:53
Chapter 5 day 4
Duration:00:17:58
Chapter 6 day 5
Duration:00:20:58
Chapter 7 day 6
Duration:00:22:12
Chapter 8 day 7
Duration:00:07:40
Chapter 9 day 8
Duration:00:23:52
Chapter 10 day 9
Duration:00:10:40
Chapter 11 day 10
Duration:00:12:21
Chapter 12 day 11
Duration:00:10:02
Chapter 13 day 12
Duration:00:09:58
Chapter 14 day 13
Duration:00:09:58
Chapter 15 day 14
Duration:00:10:17
Ending Credits
Duration:00:00:03