Stress Less
Fiona Zenith
Stress Less: A Guide to Managing Life's Pressures by Fiona Zenith is a comprehensive and practical guide to understanding and managing stress in today’s fast-paced world. Drawing from personal experiences and scientific insights, this book offers actionable strategies to help you navigate life’s challenges with resilience and mindfulness. From identifying personal stress triggers to developing mindfulness practices, building emotional resilience, and creating a balanced lifestyle, Stress Less provides a holistic approach to stress management. Whether you’re overwhelmed by work, family, or societal pressures, this book empowers you to transform stress into an opportunity for growth and well-being. With practical tips, reflective exercises, and long-term strategies, Stress Less is your roadmap to a calmer, more fulfilling life.
Duration - 2h 28m.
Author - Fiona Zenith.
Narrator - Genevieve.
Published Date - Thursday, 16 January 2025.
Copyright - © 2025 Lina Bai ©.
Location:
United States
Description:
Stress Less: A Guide to Managing Life's Pressures by Fiona Zenith is a comprehensive and practical guide to understanding and managing stress in today’s fast-paced world. Drawing from personal experiences and scientific insights, this book offers actionable strategies to help you navigate life’s challenges with resilience and mindfulness. From identifying personal stress triggers to developing mindfulness practices, building emotional resilience, and creating a balanced lifestyle, Stress Less provides a holistic approach to stress management. Whether you’re overwhelmed by work, family, or societal pressures, this book empowers you to transform stress into an opportunity for growth and well-being. With practical tips, reflective exercises, and long-term strategies, Stress Less is your roadmap to a calmer, more fulfilling life. Duration - 2h 28m. Author - Fiona Zenith. Narrator - Genevieve. Published Date - Thursday, 16 January 2025. Copyright - © 2025 Lina Bai ©.
Language:
English
Opening Credits
Duración:00:00:09
Introduction
Duración:00:04:51
Chapter1 understanding stress
Duración:00:11:51
Chapter2 identifying personal stress triggers
Duración:00:11:06
Chapter3 the science of stress
Duración:00:16:44
Chapter4 developing mindfulness
Duración:00:12:53
Chapter5 building resilience
Duración:00:14:17
Chapter6 practical stress management strategies
Duración:00:15:15
Chapter7 lifestyle changes for stress reduction
Duración:00:12:29
Chapter8 enhancing mental well being
Duración:00:13:59
Chapter9 healthy work life balance
Duración:00:11:44
Chapter10 long term strategies for stress management
Duración:00:16:52
Conclusion
Duración:00:05:39
Ending Credits
Duración:00:00:19