
Summary of Arthur C. Brooks & Oprah Winfrey's Build the Life You Want
Milkyway Media
This audiobook is narrated by a digital voice.
Listen now to get the main key ideas from Arthur C. Brooks & Oprah Winfrey's Build the Life You Want.
Happiness is not about eliminating pain or seeking quick fixes; it’s about learning from our struggles and growing through them. In Build the Life You Want (2023), media megastar Oprah Winfrey and Harvard professor Arthur C. Brooks offer a comprehensive guide to understanding and cultivating happiness. Drawing on research and historical examples, they provide practical strategies for actively building the four pillars of happiness, which are family, friendships, work, and faith.
Duration - 25m.
Author - Milkyway Media.
Narrator - Digital Voice Maxwell G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Milkyway Media ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Listen now to get the main key ideas from Arthur C. Brooks & Oprah Winfrey's Build the Life You Want. Happiness is not about eliminating pain or seeking quick fixes; it’s about learning from our struggles and growing through them. In Build the Life You Want (2023), media megastar Oprah Winfrey and Harvard professor Arthur C. Brooks offer a comprehensive guide to understanding and cultivating happiness. Drawing on research and historical examples, they provide practical strategies for actively building the four pillars of happiness, which are family, friendships, work, and faith. Duration - 25m. Author - Milkyway Media. Narrator - Digital Voice Maxwell G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Milkyway Media ©.
Language:
English
Intro
Duración:00:00:06
Overview
Duración:00:00:32
The Pursuit of Happiness
Duración:00:02:02
Understanding Happiness and Unhappiness
Duración:00:02:12
Take Control of Your Emotions
Duración:00:02:14
Choosing More Positive Emotions
Duración:00:01:58
Look Outward
Duración:00:02:35
Improve Connections
Duración:00:02:27
Family Challenges
Duración:00:01:54
Find Real Friendship
Duración:00:02:38
Making the Most of Work
Duración:00:02:50
The Role of Faith
Duración:00:02:41
Pass It Along
Duración:00:00:40
Outro
Duración:00:00:39