The Anger Reset Workbook
Dr. Alexis R. Monroe
This audiobook is narrated by a digital voice.
Do you find yourself snapping under pressure or saying things you later regret? If you’ve ever wished you could just pause, breathe, and respond with calm instead of reacting with rage—this audiobook is for you.
The Anger Reset Workbook isn’t just another book on anger management. It’s a practical guide to rewiring how your brain responds to stress, conflict, and emotional triggers—so you can finally break the rage cycle and take control of your life.
Rooted in neuroscience, mindfulness, and real-world tools, this audiobook walks you step by step through the process of understanding your anger—not as a flaw, but as a signal. With compassion and clarity, Dr. Alexis R. Monroe helps you identify what’s fueling your outbursts and gives you science-backed tools to reset your nervous system, strengthen your self-regulation, and build emotional resilience.
You'll learn how to:
• Calm your mind and body in the heat of the moment
• Recognize the deeper wounds beneath your anger
• Use breath, movement, and self-awareness to deactivate emotional triggers
• Communicate with more clarity and confidence
• Build boundaries that honor your peace
• Create a daily reset ritual that fits your life
Whether you're healing from past trauma, navigating stress in relationships, or simply tired of being controlled by your emotions, this audiobook offers a powerful, grounded path to peace.
Listen at your own pace. Reflect. Practice. Reset.
And discover—you are not your anger. You are its teacher.
Duration - 6h 14m.
Author - Dr. Alexis R. Monroe.
Narrator - Digital Voice Marcus G.
Published Date - Thursday, 02 January 2025.
Copyright - © 2025 Benjamin Bautista ©.
Location:
United States
Networks:
Dr. Alexis R. Monroe
Digital Voice Marcus G
Benjamin Bautista
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Do you find yourself snapping under pressure or saying things you later regret? If you’ve ever wished you could just pause, breathe, and respond with calm instead of reacting with rage—this audiobook is for you. The Anger Reset Workbook isn’t just another book on anger management. It’s a practical guide to rewiring how your brain responds to stress, conflict, and emotional triggers—so you can finally break the rage cycle and take control of your life. Rooted in neuroscience, mindfulness, and real-world tools, this audiobook walks you step by step through the process of understanding your anger—not as a flaw, but as a signal. With compassion and clarity, Dr. Alexis R. Monroe helps you identify what’s fueling your outbursts and gives you science-backed tools to reset your nervous system, strengthen your self-regulation, and build emotional resilience. You'll learn how to: • Calm your mind and body in the heat of the moment • Recognize the deeper wounds beneath your anger • Use breath, movement, and self-awareness to deactivate emotional triggers • Communicate with more clarity and confidence • Build boundaries that honor your peace • Create a daily reset ritual that fits your life Whether you're healing from past trauma, navigating stress in relationships, or simply tired of being controlled by your emotions, this audiobook offers a powerful, grounded path to peace. Listen at your own pace. Reflect. Practice. Reset. And discover—you are not your anger. You are its teacher. Duration - 6h 14m. Author - Dr. Alexis R. Monroe. Narrator - Digital Voice Marcus G. Published Date - Thursday, 02 January 2025. Copyright - © 2025 Benjamin Bautista ©.
Language:
English
Opening Credits
Duración:00:00:16
Introduction
Duración:00:04:38
Why Anger Is Not Your Enemy, but a Signal
Duración:00:05:22
How Mindfulness Transforms Emotional Reactivity
Duración:00:06:05
Overview of the Journey: From Reaction to Regulation
Duración:00:06:21
What Science Says About the Adult Brain and Emotional Plasticity
Duración:00:07:01
A Word on Compassion and Self-Kindness Throughout This Workbook
Duración:00:06:04
Chapter 1: Understanding Anger as an Emotional Messenger
Duración:00:00:06
The Root Causes of Adult Anger: Unmet Needs, Fear, and Inner Wounds
Duración:00:05:48
The Biology of Anger: Fight, Flight, Freeze, or Fume
Duración:00:06:59
The Misunderstanding of Rage: Social, Cultural, and Personal Conditioning
Duración:00:06:21
Journal Prompt: “When I feel angry, what is my anger trying to protect?”
Duración:00:05:24
Chapter 2: The Mindfulness Mirror – Observing Without Judging
Duración:00:00:06
Mindfulness as a Path to Self-Awareness and Transformation
Duración:00:06:37
Anchoring in the Present Moment During Emotional Storms
Duración:00:06:25
Breathing Practices That Deactivate the Limbic System
Duración:00:07:32
Practice: The “Stop–Breathe–Notice” Method
Duración:00:07:33
Reflection: “Moments I’ve Observed Anger Without Reacting”
Duración:00:06:35
Chapter 3: Rewiring the Brain for Calm and Clarity
Duración:00:00:06
Neuroplasticity Explained: How Adults Can Reshape Their Emotional Responses
Duración:00:07:49
Introducing the Amygdala, Prefrontal Cortex, and Emotional Hijacking
Duración:00:06:36
Science-Backed Tools to Strengthen Emotional Regulation
Duración:00:11:33
Daily Practice: The Calm Circuit—5 Minutes to Train Your Brain
Duración:00:07:52
Chapter 4: Disarming the Inner Critic
Duración:00:00:05
How Self-Judgment Fuels Anger and Shame
Duración:00:07:56
The Voice Inside: Childhood, Trauma, and Perfectionism
Duración:00:07:53
Mindful Self-Compassion as an Antidote
Duración:00:08:14
Exercise: Writing a Compassionate Letter to Yourself
Duración:00:08:03
Chapter 5: Healing the Wounds Beneath the Rage
Duración:00:00:05
Anger as a Mask for Grief, Rejection, Betrayal
Duración:00:06:55
Recognizing Emotional Flashbacks and Inner Child Pain
Duración:00:06:36
The Importance of Adult Reparenting in Anger Management
Duración:00:07:30
Guided Meditation: “Breathing with My Younger Self”
Duración:00:04:48
Reflection Exercise: “How I Hold Space for My Pain Without Blame”
Duración:00:05:30
Chapter 6: Deconstructing the Rage Cycle
Duración:00:00:05
What is the Rage Cycle and Why Does It Repeat?
Duración:00:05:29
External Triggers vs. Internal Narratives
Duración:00:05:39
Building Emotional Pauses into Your Daily Life
Duración:00:05:16
Practice: The ABC Framework—Awareness, Break, Choice
Duración:00:05:58
Chart: Mapping Your Rage Cycles and Choosing New Outcomes
Duración:00:06:52
Chapter 7: Transforming Conflict into Connection
Duración:00:00:05
Mindful Communication: Speaking with Authenticity and Calm
Duración:00:07:18
Listening to Understand, Not to Defend
Duración:00:05:57
De-escalation Techniques for Heated Moments
Duración:00:07:02
Practice Dialogue: “I feel... because... I need...”
Duración:00:06:29
Exercise: The Art of the Non-Defensive Response
Duración:00:06:14
Chapter 8: Setting Boundaries That Honor Peace
Duración:00:00:05
How Poor Boundaries Lead to Resentment and Anger
Duración:00:06:16
Emotional Boundaries vs. Physical Boundaries
Duración:00:06:18
The Courage to Say No with Compassion
Duración:00:05:09
Workbook Prompt: “Where do I say yes when I mean no?”
Duración:00:05:01
Practice: Writing and Rehearsing Boundary Scripts
Duración:00:06:20
Chapter 9: Creating an Anger Reset Ritual
Duración:00:00:05
Designing a Personal Ritual for Emotional Reset
Duración:00:06:09
Movement, Breathwork, Silence, and Symbolic Action
Duración:00:06:44
Daily and Emergency Versions of Your Reset Practice
Duración:00:07:40
Template: Build Your Personalized Anger Reset Plan
Duración:00:08:36
Checklist: Morning, Midday, and Evening Resets
Duración:00:07:01
Chapter 10: Living Peacefully in a Triggering World
Duración:00:00:05
Handling Stress, Noise, and Provocation with Presence
Duración:00:07:02
Accepting What You Can’t Control While Choosing Your Response
Duración:00:05:50
Cultivating Joy, Gratitude, and Perspective to Dilute Anger
Duración:00:05:06
Practice: The Five Mindful Seeds—Planting Calm Daily
Duración:00:06:23
Reflection: “How I Create Peace Around Me by Cultivating Peace Within”
Duración:00:05:30
Conclusion
Duración:00:00:03
You Are the Calm Within the Storm
Duración:00:04:32
You Are Not Your Anger—You Are Its Teacher
Duración:00:05:12
How Far You've Come, and How Far You Can Go
Duración:00:04:55
Lifelong Tools for Peace, Power, and Presence
Duración:00:05:06
Encouragement for Continued Growth andIinner Freedom
Duración:00:03:54
Closing Credits
Duración:00:00:27