The Burnout Antidote
Anne Bérubé Ph.D.
Restore Your Core Essence, Find Emotional Freedom, and Thrive
Use your body as an instrument for accelerated transformation and growth with this powerful guide to overcoming burnout. Anne Bérubé helps you access your innate capacity to heal and shows you that your burnout can become a gateway to embodied wisdom and vitality. This book empowers you through a variety of practical tools and exercises, including breath work, meditations, visualizations, and self-inquiry. Learn to overcome obstacles and gain access to limitless spiritual energy. Discover how to communicate with your inner child and reclaim the fragmented parts of yourself. With this book, you can tune in to your natural gifts and recover from burnout.
Duration - 8h 55m.
Author - Anne Bérubé Ph.D..
Narrator - Anne Bérubé Ph.D..
Published Date - Sunday, 01 January 2023.
Copyright - © 2021 Llewellyn Publications ©.
Location:
United States
Description:
Restore Your Core Essence, Find Emotional Freedom, and Thrive Use your body as an instrument for accelerated transformation and growth with this powerful guide to overcoming burnout. Anne Bérubé helps you access your innate capacity to heal and shows you that your burnout can become a gateway to embodied wisdom and vitality. This book empowers you through a variety of practical tools and exercises, including breath work, meditations, visualizations, and self-inquiry. Learn to overcome obstacles and gain access to limitless spiritual energy. Discover how to communicate with your inner child and reclaim the fragmented parts of yourself. With this book, you can tune in to your natural gifts and recover from burnout. Duration - 8h 55m. Author - Anne Bérubé Ph.D.. Narrator - Anne Bérubé Ph.D.. Published Date - Sunday, 01 January 2023. Copyright - © 2021 Llewellyn Publications ©.
Language:
English
Opening Credits
Duration:00:00:16
Disclaimer
Duration:00:00:19
Introduction: Burning Out
Duration:00:27:47
Chapter 1: Redefining Burnout, Service, and Empathy
Duration:00:28:13
Chapter 2: Step One: Embodiment and Core Essence
Duration:01:12:21
Chapter 3: Step Two: Guilt and the Inner Child’s Fear of Losing Love
Duration:01:05:05
Chapter 4: Step Three: Who Were You Before You Were Needed?
Duration:01:13:25
Chapter 5: Step Four: Find the Great Mother and Father Within
Duration:01:02:30
Chapter 6: Step Five: Reclaim Your High Sensitivity and Set Boundaries
Duration:01:04:39
Chapter 7: Step Six: Realize the Power of Your Core Essence
Duration:01:10:13
Chapter 8: Step Seven: Embodied Leadership and Your Emergent Future
Duration:01:00:40
Conclusion: Beyond Burnout
Duration:00:06:43
Acknowledgments
Duration:00:03:32
Closing Credits
Duration:00:00:16