The Changing Man
Dr Cate Howell
Men are changing. They are re-defining what it is to be ‘strong’, and are more open to understanding their emotions and reaching out for help. But stigma still abounds. The Changing Man aims to explore issues affecting men’s emotional health and wellbeing and provide tried and tested tools to ensure no man suffers in silence again.
Duration - 7h 13m.
Author - Dr Cate Howell.
Narrator - Jonathan Moffat.
Published Date - Sunday, 22 January 2023.
Copyright - © 2020 Exisle Publishing Pty Ltd ©.
Location:
United States
Description:
Men are changing. They are re-defining what it is to be ‘strong’, and are more open to understanding their emotions and reaching out for help. But stigma still abounds. The Changing Man aims to explore issues affecting men’s emotional health and wellbeing and provide tried and tested tools to ensure no man suffers in silence again. Duration - 7h 13m. Author - Dr Cate Howell. Narrator - Jonathan Moffat. Published Date - Sunday, 22 January 2023. Copyright - © 2020 Exisle Publishing Pty Ltd ©.
Language:
English
Title
Duración:00:00:12
Dedication
Duración:00:00:05
Introduction
Duración:00:07:06
Chapter 1- Abouts men's health
Duración:00:19:15
Chapter 2 - Twelve key tools to improve your mental health
Duración:00:38:48
Chapter 3 - Trackling stress and anxiety
Duración:01:04:45
Chapter 4 - Overcoming depression
Duración:01:03:48
Chapter 5 - Managing substance related issues and addictions
Duración:00:48:27
Chapter 6 - Dealing with uncomfortable feelings(such as anger and grief)
Duración:00:35:02
Chapter 7 -The impact of trauma and disaster on men
Duración:00:24:00
Chapter 8 - Working on relationship issues
Duración:00:54:37
Chapter 9 - Common disorders that affect men's mental health
Duración:00:29:28
Chapter 10 - Preventing suicide and dealing with non suicidal self harm
Duración:00:20:22
Chapter 11 - Preventing mental health issues and foster self belief
Duración:00:20:28
Final words
Duración:00:04:13
About the author
Duración:00:01:06
Acknowledgements
Duración:00:01:02
Ending Credits
Duración:00:00:29