The Complete Contamination OCD Workbook
Micha Jessie McCabe
This audiobook is narrated by a digital voice.
The Complete Contamination OCD Workbook: A Compassionate Guide with ERP, CBT, Self-Compassion Techniques, Worksheets, and Exercises to Overcome Cleanliness Obsessions
Contamination Obsessive-Compulsive...
Location:
United States
Description:
This audiobook is narrated by a digital voice. The Complete Contamination OCD Workbook: A Compassionate Guide with ERP, CBT, Self-Compassion Techniques, Worksheets, and Exercises to Overcome Cleanliness Obsessions Contamination Obsessive-Compulsive Disorder (OCD) presents significant challenges, characterised by an overwhelming fear of germs, dirt, or other contaminants. These fears often lead to repetitive cleaning rituals, avoidance of perceived contaminated objects, and a profound impact on daily life and relationships. The Complete Contamination OCD Workbook offers a structured, compassionate approach to overcoming these obsessions through evidence-based techniques and practical tools. Key Features Compassionate Guide: Navigate the journey with understanding and empathy, addressing contamination OCD without judgment. Evidence-Based Techniques: Exposure and Response Prevention (ERP): Gradually face fears in a safe and structured way to reduce anxiety. Cognitive Behavioural Therapy (CBT): Challenge and change negative thoughts that fuel OCD. Self-Compassion Practices: Learn to treat oneself with kindness and patience throughout the recovery process. Interactive Worksheets and Exercises: Engage with practical tools designed to reinforce learning and track progress. Structured Action Plans: Create personalized plans to tackle contamination triggers methodically. Support for Parents and Caregivers: Dedicated sections to help families create supportive environments. Real-Life Stories: Inspirational accounts from individuals who have successfully managed contamination OCD. Additional Resources: Comprehensive list of websites, hotlines, reading materials, and professional support options. Duration - 5h 38m. Author - Micha Jessie McCabe. Narrator - Digital Voice Madison G. Published Date - Monday, 20 January 2025. Copyright - © 2025 Micha Jessie McCabe ©.
Language:
English
The Complete Contamination OCD Workbook
Duration:00:00:19
Disclaimer
Duration:00:01:43
Preface
Duration:00:07:15
Introduction
Duration:00:08:42
Overview of OCD and contamination obsessions
Duration:00:07:06
What this workbook will help you achieve
Duration:00:06:13
Brief introduction to ERP, CBT, and self-compassion
Duration:00:16:19
Chapter 1: Understanding Your OCD
Duration:00:00:04
What is contamination OCD
Duration:00:05:06
Emotional and physical symptoms
Duration:00:04:04
Why OCD thrives
Duration:00:29:38
Chapter 2: Applying ERP to Treat Contamination OCD
Duration:00:00:06
Introduction to Exposure and Response Prevention
Duration:00:02:51
How ERP can help you overcome contamination fears
Duration:00:03:57
Step-by-step ERP exercises for common contamination fears
Duration:00:36:35
Chapter 3: Integrating CBT Techniques
Duration:00:00:04
Cognitive restructuring Identifying and challenging irrational thoughts
Duration:00:04:00
Learning to shift focus from fear-based thoughts to rational thinking
Duration:00:03:38
Practical CBT exercises for contamination fears
Duration:00:29:14
Chapter 4: Cultivating Self-Compassion
Duration:00:00:04
Why self-compassion matters in OCD recovery
Duration:00:03:07
Guided self-compassion exercises and mindfulness techniques
Duration:00:06:29
How to use compassion to manage anxiety and difficult emotions
Duration:00:37:17
Chapter 5: Overcoming Setbacks and Staying Consistent
Duration:00:00:05
Common obstacles in the journey of recovery
Duration:00:04:08
How to reframe setbacks as part of the learning process
Duration:00:03:47
Building long-term strategies for emotional resilience
Duration:00:27:42
Chapter 6: Tips for Parents and Caregivers
Duration:00:00:04
Helping teens and children manage contamination OCD
Duration:00:02:43
Age-appropriate language and strategies for caregivers
Duration:00:05:47
Creating supportive environments at home
Duration:00:21:31
Chapter 7: Contamination OCD Worksheets
Duration:00:00:05
Worksheet 1 Building Your Fear Ladder
Duration:00:02:22
Worksheet 2 Understanding the Anxiety Cycle
Duration:00:02:20
Worksheet 3 Creating an Exposure Plan
Duration:00:02:16
Worksheet 4 Thought Reframing with CBT
Duration:00:02:06
Worksheet 5 Self-Compassion Script
Duration:00:01:56
Worksheet 6 Gradual Handwashing Control
Duration:00:02:14
Worksheet 7 Handling Public Restroom Anxiety
Duration:00:02:11
Worksheet 8 Balancing Household Rules for Kids or Teens
Duration:00:02:14
Worksheet 9 Checking Intrusive Germ Thoughts
Duration:00:01:39
Worksheet 10 Quick Grounding Techniques
Duration:00:01:38
Worksheet 11 Reward Tracker for ERP Success
Duration:00:01:45
Worksheet 12 Journalling for Emotional Awareness
Duration:00:01:39
Worksheet 13 Imaginal Exposure for Deep Fears
Duration:00:02:12
Worksheet 14 Identifying Underlying Fears and Beliefs
Duration:00:02:10
Worksheet 15 Setting Boundaries with Loved Ones
Duration:00:02:07
Worksheet 16 Positive Envisioning for Motivation
Duration:00:02:13
Worksheet 17 Handling Fear of Making Others Ill
Duration:00:01:48
Worksheet 18 Quick Dispute of Catastrophic Thinking
Duration:00:01:39
Worksheet 19 Coping with Strong Emotions During Exposure
Duration:00:01:37
Worksheet 20 Progress Review and Future Goals
Duration:00:02:59
Creating a Personalised Action Plan
Duration:00:05:24
Conclusion
Duration:00:05:17
Resources for further support
Duration:00:07:10