The Complex PTSD Workbook
Rachel Singer
This audiobook is narrated by a digital voice.
Do you ever react with panic, shutdown, or self-criticism and have no idea why?
Do you feel like your body is still bracing for something that happened years ago?
Do you keep “functioning” on the...
Location:
United States
Description:
This audiobook is narrated by a digital voice. Do you ever react with panic, shutdown, or self-criticism and have no idea why? Do you feel like your body is still bracing for something that happened years ago? Do you keep “functioning” on the outside while feeling overwhelmed on the inside? If these patterns feel familiar, you’re not imagining them, your nervous system is still working in survival mode. According to the CDC–Kaiser Permanente ACE Study, nearly two-thirds of adults report at least one adverse childhood experience. Hypervigilance, emotional flashbacks, freeze responses, and self-criticism are not personality flaws, they’re survival patterns your body never had a chance to update. Inside: If you want your daily life to stop feeling like a constant fight with your own body, this is where the shift begins. Duration - 5h 47m. Author - Rachel Singer. Narrator - Digital Voice Madison G. Published Date - Monday, 06 January 2025. Copyright - © 2025 Gabriele Di Dio ©.
Language:
English
Opening Credits
Duration:00:00:13
A Note for Audiobook Listeners
Duration:00:02:26
About Me and Why I Wrote This Book
Duration:00:08:04
Introduction
Duration:00:05:47
Chapter 1: Your Nervous System Holds the Story Your Mind Cannot Tell
Duration:00:19:05
Chapter 2: Emotional Flashbacks Are Not Weakness
Duration:00:29:13
Chapter 3: The Inner Critic That Keeps You Small
Duration:00:22:49
Chapter 4: Shame Lives in the Body, Not Just the Mind
Duration:00:18:47
Chapter 5: Your Hypervigilant Body Thinks Danger Never Ended
Duration:00:25:39
Chapter 6: Breaking Free From the Freeze Response
Duration:00:25:20
Chapter 7: Dissociation Is Your Mind's Emergency Exit
Duration:00:34:58
Chapter 8: The Anger and Rage You've Been Hiding
Duration:00:30:04
Chapter 9: Self-Compassion When You've Never Known Kindness
Duration:00:30:58
Chapter 10: Relationships When Your Attachment System Is Wounded
Duration:00:26:03
Chapter 11: Boundaries You Never Learned to Build
Duration:00:30:03
Chapter 12: Reclaiming Your Life From Survival Mode
Duration:00:36:20
Before You Close This Page
Duration:00:01:17
Closing Credits
Duration:00:00:14