The Dojo of the Mind
Gene Burke
This audiobook is narrated by a digital voice.
The Dojo of the Mind
Discover how martial arts transcend physical training to become a powerful tool for enhancing mental health and overall well-being. This insightful and empowering book explores how...
Location:
United States
Networks:
Gene Burke
Digital Voice Adam E
Third Monkey Productions LLC
English Audiobooks
INAudio Audiobooks
Description:
This audiobook is narrated by a digital voice. The Dojo of the Mind Discover how martial arts transcend physical training to become a powerful tool for enhancing mental health and overall well-being. This insightful and empowering book explores how martial arts can complement traditional mental health support, providing profound benefits for anyone seeking to help improve their mental resilience. Disclaimer Acknowledgements Introduction Chapter 1: Understanding Depression and Anxiety Chapter 2: The Healing Power of Martial Arts Chapter 3: Choosing the Right Martial Arts Style for You Chapter 4: Unraveling the Illusion: Spotting Red Flags Chapter 5: Cultivating Resilience and Self-Confidence Chapter 6: Empowering Teens: Chapter 7: The Sheer Joy of Training and Movement Chapter 8: The Mighty Influence of Hormones Chapter 9: Exercise and the Brain Chapter 10: The Crucial Role of Goal Chapter 11: Kaizen for Mental Wellness Chapter 12: The Stoic Approach Chapter 13: Breaking Through Fear Chapter 14: Finding Community and Support Chapter 15: Mindfulness and Meditation Practices Chapter 16: The Journey of Self-Discovery Chapter 17: Integrating Martial Arts into Daily Life Chapter 18: Overcoming Obstacles and Setbacks Chapter 19: Self Compassion Chapter 20: Seven Times Down, Eight Times Up Chapter 21: The Strength in Asking for Help Additional Resources About the Author Ending Duration - 2h 23m. Author - Gene Burke. Narrator - Digital Voice Adam E. Published Date - Wednesday, 15 January 2025. Copyright - © 2024 Gene Burke ©.
Language:
English
Title Page
Duration:00:00:36
Copyright, Disclaimer, Acknowledgements
Duration:00:04:29
Introduction
Duration:00:05:59
Chapter 1
Duration:00:04:12
Chapter 2
Duration:00:03:29
Chapter 3
Duration:00:06:44
Chapter 4
Duration:00:03:12
Chapter 5
Duration:00:06:34
Chapter 6
Duration:00:07:02
Chapter 7
Duration:00:06:11
Chapter 8
Duration:00:03:57
Chapter 9
Duration:00:04:30
Chapter 10
Duration:00:06:52
Chapter 11
Duration:00:08:43
Chapter 12
Duration:00:06:23
Chapter 13 - Breaking Through Fear
Duration:00:06:11
Chapter 14
Duration:00:06:00
Chapter 15
Duration:00:04:33
Chapter 16
Duration:00:05:58
Chapter 17
Duration:00:06:18
Chapter 18
Duration:00:05:09
Chapter 19 - The Cornerstone of Self-Discovery
Duration:00:05:43
Chapter 20
Duration:00:07:00
Chapter 21
Duration:00:06:31
Additional Resources
Duration:00:07:23
About the Author
Duration:00:00:58
Ending
Duration:00:01:02
Retail Sample
Duration:00:02:05