The Empath's Armor
Elena Rivers
This audiobook is narrated by a digital voice.
The Empath’s Armor is the definitive guide for anyone who feels deeply, absorbs too much, and is exhausted by carrying emotions that aren’t theirs. Written for empaths, highly sensitive people, and anyone overwhelmed by the emotional noise of modern life, this book teaches you how to protect your energy without hardening your heart. Through grounded psychology, practical nervous-system tools, and easy daily practices, you’ll learn how to build real boundaries, release emotional residue, and stay centered—even around draining coworkers, overbearing family, intense partners, or chaotic environments.
Discover how to stop absorbing negativity, reclaim your emotional independence, and turn your sensitivity into your greatest strength. The Empath’s Armor helps you become someone who feels deeply without drowning, cares fully without burning out, and moves through the world with clarity, confidence, and self-trust. This is your blueprint for living as a grounded, empowered empath in a world that desperately needs your gifts—without losing yourself in the process.
Duration - 1h 24m.
Author - Elena Rivers.
Narrator - Digital Voice Milo E.
Published Date - Monday, 27 January 2025.
Location:
United States
Networks:
Elena Rivers
Digital Voice Milo E
Integrated Media Systems, LLC
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. The Empath’s Armor is the definitive guide for anyone who feels deeply, absorbs too much, and is exhausted by carrying emotions that aren’t theirs. Written for empaths, highly sensitive people, and anyone overwhelmed by the emotional noise of modern life, this book teaches you how to protect your energy without hardening your heart. Through grounded psychology, practical nervous-system tools, and easy daily practices, you’ll learn how to build real boundaries, release emotional residue, and stay centered—even around draining coworkers, overbearing family, intense partners, or chaotic environments. Discover how to stop absorbing negativity, reclaim your emotional independence, and turn your sensitivity into your greatest strength. The Empath’s Armor helps you become someone who feels deeply without drowning, cares fully without burning out, and moves through the world with clarity, confidence, and self-trust. This is your blueprint for living as a grounded, empowered empath in a world that desperately needs your gifts—without losing yourself in the process. Duration - 1h 24m. Author - Elena Rivers. Narrator - Digital Voice Milo E. Published Date - Monday, 27 January 2025.
Language:
English
The Empath's Burden: Why You Feel Everything So Deeply
Duration:00:05:39
Signs You're Absorbing Other People's Energy
Duration:00:05:06
The Empath–Narcissist Trap
Duration:00:06:07
Your Nervous System: The Real Source of Empath Overload
Duration:00:05:48
The Difference Between Empathy, Sensitivity, and Absorption
Duration:00:04:50
How to Build Energetic Boundaries That Actually Hold
Duration:00:05:50
Saying No Without Guilt: The Empath's Lifelong Struggle
Duration:00:06:19
Energetic Hygiene: Daily Practices to Clear Other People's Emotions
Duration:00:06:20
Emotional Armor for Work, Family, and Relationships
Duration:00:06:25
Protecting Your Energy from Digital Overload
Duration:00:05:56
Repairing Your Self-Worth: The Empath's Core Wound
Duration:00:06:24
Turning Your Sensitivity into a Superpower
Duration:00:06:57
Empath Resilience: How to Stay Strong Without Hardening Your Heart
Duration:00:06:33
Living an Empowered Empath Life
Duration:00:06:30