The Empath's Guide to Stop People Pleasing
Mia Warren
Are you tired of saying yes when you really want to say no?
Do you find yourself constantly drained, overwhelmed, or lost in the needs of others?
For too long, empaths have been trapped in a cycle of people-pleasing—sacrificing their own needs to keep the peace, avoid conflict, and fulfill others' expectations. This doesn't just exhaust your energy; it erodes your self-worth and leaves you feeling invisible in your own life.
But it doesn't have to be this way.
This book will show you how to:
Say No with ConfidenceSet Boundaries Without GuiltUnderstand the Dopamine EffectStop Seeking External ValidationNavigate Relationships with NarcissistsSpeak Up and Communicate Your Needs ClearlyThrough powerful affirmations, exercises, and real-world examples, you'll learn how to shift from overwhelmed people-pleaser to empowered empath—without losing your kindness, generosity, or authenticity.
Stop living for everyone else and start living for yourself.
Are you ready to take the first step?
Duration - 3h 4m.
Author - Mia Warren.
Narrator - Robyn Green.
Published Date - Wednesday, 08 January 2025.
Copyright - © 2024 Mia Warren ©.
Location:
United States
Description:
Are you tired of saying yes when you really want to say no? Do you find yourself constantly drained, overwhelmed, or lost in the needs of others? For too long, empaths have been trapped in a cycle of people-pleasing—sacrificing their own needs to keep the peace, avoid conflict, and fulfill others' expectations. This doesn't just exhaust your energy; it erodes your self-worth and leaves you feeling invisible in your own life. But it doesn't have to be this way. This book will show you how to: Say No with ConfidenceSet Boundaries Without GuiltUnderstand the Dopamine EffectStop Seeking External ValidationNavigate Relationships with NarcissistsSpeak Up and Communicate Your Needs ClearlyThrough powerful affirmations, exercises, and real-world examples, you'll learn how to shift from overwhelmed people-pleaser to empowered empath—without losing your kindness, generosity, or authenticity. Stop living for everyone else and start living for yourself. Are you ready to take the first step? Duration - 3h 4m. Author - Mia Warren. Narrator - Robyn Green. Published Date - Wednesday, 08 January 2025. Copyright - © 2024 Mia Warren ©.
Language:
English
Opening Credits
Duración:00:00:23
Disclaimer
Duración:00:02:49
Why do empaths struggle with saying no
Duración:00:09:53
Understanding the empath within (1)
Duración:00:09:03
The origins of people pleasing childhood patterns and emotional conditioning
Duración:00:03:56
The empath’s superpower using your sensitivity to thrive
Duración:00:06:59
The hidden dangers of people pleasing
Duración:00:05:37
Recognizing emotional manipulators spotting energy vampires
Duración:00:17:55
The key to protecting your empathy
Duración:00:03:29
When helping others hurts you signs you’re giving too much
Duración:00:08:12
Learning to say no
Duración:00:11:06
How to stop seeking validation from others (1)
Duración:00:07:20
Common myths about pleasing people (and why they’re wrong) (1)
Duración:00:04:23
What healthy boundaries look like (and feel like)
Duración:00:09:24
Examples of healthy boundaries in everyday life
Duración:00:07:59
The empath’s dilemma the fear of conflict
Duración:00:04:55
Dopamine traps and the social media effect
Duración:00:10:42
Detox challenge regain control of your time and mental space
Duración:00:05:32
Reclaiming your voice how to speak up without fear
Duración:00:02:42
Small steps to saying no with confidence
Duración:00:03:02
Affirmations and exercises for building inner strength
Duración:00:12:16
The empath's toolkit
Duración:00:06:08
Letting go of guilt why pleasing others is not your responsibility
Duración:00:11:01
Confidently and effectively ask for what you want
Duración:00:16:04
Conclusion
Duración:00:02:55
Ending Credits
Duración:00:00:30