
The Happy Minimalist
Marc Reklau
Become happier, more relaxed, and more focused with less stuff
Do you feel overwhelmed and exhausted?
Do you want to feel more happiness?
Do you want to ban anxiety and stress from your life?
Do you have too much stuff you haven't used for a long time?
In his latest book, Marc Reklau shows you how to adapt a minimalist lifestyle with simple and practical exercises. What starts with decluttering your home and giving away some clothes will lead to better decision-making, more clarity, more time, better relationships, and ultimately a life full of joy.
In this book, you will learn…
And a lot more.
Saying goodbye to everything you don't need is very powerful. It can lead to incredible changes for the better in your life. You'll be able to gain clarity, focus, and feel real gratitude for everything around you.
In "The Happy Minimalist," Reklau shares his own experience with Minimalism showing the specific tips he applied to his life and how he now enjoys a lot more freedom. He'll show you how he managed that all his belongings fit in one big suitcase at the end of the process and how much this enriches his life.
That said. The benefits of Minimalism work for everyone - even if you have a huge house and three kids. The book shows small, attainable steps everyone can take to achieve a clutter-free home (and mind).
Start spending ten minutes a day getting rid of stuff and start living a better life with less.
Duration - 2h 55m.
Author - Marc Reklau.
Narrator - Greg Douras.
Published Date - Sunday, 22 January 2023.
Copyright - © 2022 Marc Reklau ©.
Location:
United States
Networks:
Marc Reklau
Greg Douras
Change your habits, change your life
Maklau Publishing
English Audiobooks
INAudio Audiobooks
Description:
Become happier, more relaxed, and more focused with less stuff Do you feel overwhelmed and exhausted? Do you want to feel more happiness? Do you want to ban anxiety and stress from your life? Do you have too much stuff you haven't used for a long time? In his latest book, Marc Reklau shows you how to adapt a minimalist lifestyle with simple and practical exercises. What starts with decluttering your home and giving away some clothes will lead to better decision-making, more clarity, more time, better relationships, and ultimately a life full of joy. In this book, you will learn… And a lot more. Saying goodbye to everything you don't need is very powerful. It can lead to incredible changes for the better in your life. You'll be able to gain clarity, focus, and feel real gratitude for everything around you. In "The Happy Minimalist," Reklau shares his own experience with Minimalism showing the specific tips he applied to his life and how he now enjoys a lot more freedom. He'll show you how he managed that all his belongings fit in one big suitcase at the end of the process and how much this enriches his life. That said. The benefits of Minimalism work for everyone - even if you have a huge house and three kids. The book shows small, attainable steps everyone can take to achieve a clutter-free home (and mind). Start spending ten minutes a day getting rid of stuff and start living a better life with less. Duration - 2h 55m. Author - Marc Reklau. Narrator - Greg Douras. Published Date - Sunday, 22 January 2023. Copyright - © 2022 Marc Reklau ©.
Language:
English
Opening Credits
Duración:00:00:19
010 reklau the happy minimalist introduction
Duración:00:09:32
011 reklau the happy minimalist what is minimalism
Duración:00:02:40
012 reklau the happy minimalist cultivating a minimalist mindset
Duración:00:03:47
013 reklau the happy minimalist becoming a minimalist
Duración:00:02:45
014 reklau the happy minimalist how to create a minimalistic home
Duración:00:01:52
015 reklau the happy minimalist the decision to become a minimalist
Duración:00:02:37
016 reklau the happy minimalist less is more
Duración:00:03:50
017 reklau the happy minimalist become detached from material belongings
Duración:00:02:07
018 reklau the happy minimalist the benefits of minimalism
Duración:00:04:02
019 reklau the happy minimalist make minimalism a goal and follow through
Duración:00:03:33
020 reklau the happy minimalist goal setting continued
Duración:00:03:46
021 reklau the happy minimalist minimalism = mo money
Duración:00:02:28
022 reklau the happy minimalist track your income and expenses
Duración:00:02:55
023 reklau the happy minimalist what is uncluttering
Duración:00:05:26
024 reklau the happy minimalist how to start uncluttering go for small wins
Duración:00:02:16
025 reklau the happy minimalist how to unclutter
Duración:00:06:07
026 reklau the happy minimalist uncluttering and tolerations go hand in hand a real life example
Duración:00:02:43
027 reklau the happy minimalist stay clutter free
Duración:00:01:46
028 reklau the happy minimalist when something comes in something has to go out
Duración:00:04:35
029 reklau the happy minimalist quality instead of quantity
Duración:00:01:54
030 reklau the happy minimalist its just stuff
Duración:00:02:37
031 reklau the happy minimalist eliminate everything that annoys you
Duración:00:01:46
032 reklau the happy minimalist tie up loose ends
Duración:00:01:56
033 reklau the happy minimalist get rid of energy robbers
Duración:00:01:24
034 reklau the happy minimalist stop spending time with the wrong people
Duración:00:04:22
035 reklau the happy minimalist stop criticizing
Duración:00:02:15
036 reklau the happy minimalist stop gossiping
Duración:00:02:04
037 reklau the happy minimalist stop comparing
Duración:00:02:45
038 reklau the happy minimalist stop complaining
Duración:00:03:01
039 reklau the happy minimalist stop worrying
Duración:00:03:37
040 reklau the happy minimalist stop judging
Duración:00:02:47
041 reklau the happy minimalist adopt a positive mindset
Duración:00:03:04
042 reklau the happy minimalist be grateful
Duración:00:02:40
043 reklau the happy minimalist forgive yourself
Duración:00:01:33
044 reklau the happy minimalist keep a journal
Duración:00:03:03
045 reklau the happy minimalist let go of the past
Duración:00:01:58
046 reklau the happy minimalist reward yourself
Duración:00:01:23
047 reklau the happy minimalist start
Duración:00:02:27
048 reklau the happy minimalist 100 per cent responsibility
Duración:00:03:05
049 reklau the happy minimalist choices and decisions
Duración:00:03:11
050 reklau the happy minimalist self discipline and commitment
Duración:00:02:12
051 reklau the happy minimalist raise your standards and protect your boundaries
Duración:00:02:49
052 reklau the happy minimalist simplifiy
Duración:00:02:29
053 reklau the happy minimalist start to get organized
Duración:00:02:59
054 reklau the happy minimalist harness the power of the morning hours
Duración:00:04:35
055 reklau the happy minimalist use the magic of visualization
Duración:00:03:38
056 reklau the happy minimalist the power of small habits celebrate your wins!
Duración:00:01:23
057 reklau the happy minimalist do it now!
Duración:00:04:54
058 reklau the happy minimalist planning and scheduling
Duración:00:03:26
059 reklau the happy minimalist minimize distractions
Duración:00:02:34
060 reklau the happy minimalist the 80 20 rule
Duración:00:03:07
061 reklau the happy minimalist turn off your phone
Duración:00:03:08
062 reklau the happy minimalist turn off your tv
Duración:00:03:33
063 reklau the happy minimalist what's the most important thing
Duración:00:01:47
064 reklau the happy minimalist me time
Duración:00:01:26
065 reklau the happy minimalist get rid of interruptions
Duración:00:02:34
066 reklau the happy minimalist say no and say it often
Duración:00:02:01
067 reklau the happy minimalist conclusion
Duración:00:02:48
068 reklau the happy minimalist about the author
Duración:00:01:25
Ending Credits
Duración:00:00:29