The Heart of Resilience: Nurturing Your Inner Strength for a Joyful Life
Chuck Fisher
The Heart of Resilience teaches you to relieve stress and promote wellbeing in yourself and those you serve. Authors Chuck Fisher and Meri McCoy-Thompson blend the warmth of Chicken Soup for the Soul with the transformative power of The 7 Habits of...
Location:
United States
Networks:
Chuck Fisher
Meri McCoy-Thompson
We Are Resilient™ Series
Dovetail Learning, Inc.
English Audiobooks
INAudio Audiobooks
Description:
The Heart of Resilience teaches you to relieve stress and promote wellbeing in yourself and those you serve. Authors Chuck Fisher and Meri McCoy-Thompson blend the warmth of Chicken Soup for the Soul with the transformative power of The 7 Habits of Highly Effective People. They share real-life stories of inspiration from more than 100 people showing how the We Are Resilient™ approach transforms struggles into strengths. With heartfelt anecdotes and practical skills to strengthen your emotional immune system, this book is your go-to guide for mastering life’s ups and downs—emerging more confident and joyful than ever. Tested in trainings with thousands of educators, medical personnel, family support providers, coaches, and individuals, this scientifically-grounded approach draws on years of lived experience. Whether you’re facing personal stress, seeking to grow into the person you want to be, or guiding others to thrive, The Heart of Resilience reveals the keys to living with purpose, passion, and unwavering resilience. Duration - 11h 32m. Author - Chuck Fisher. Narrator - Meri McCoy-Thompson. Published Date - Wednesday, 01 January 2025.
Language:
English
Opening Credits
Duration:00:00:57
01 Chapter 01: The Heart of Resilience
Duration:00:20:12
02 Chapter 02 What is Resilience?
Duration:00:26:26
03 Chapter 03 The Story of We are Resilient
Duration:00:09:12
04 Chapter 04 What Are Protective Patterns
Duration:00:19:07
05 Chapter 05 Distrusting
Duration:00:24:36
06 Chapter 06 Hypervigilance
Duration:00:20:39
07 Chapter 07 Hyper Caretaking
Duration:00:29:16
08 Chapter 08 Avoiding
Duration:00:24:50
09 Chapter 09 Defending
Duration:00:18:01
10 Chapter 10 Attacking
Duration:00:19:07
11 Chapter 11 Our Evolving Protective Patterns
Duration:00:12:30
12 Chapter 12 What are Cultural Patterns
Duration:00:43:57
13 Chapter 13 Exploring Cultural Patterns
Duration:00:47:50
14 Chapter 14 Creating the World We Want
Duration:00:23:27
15 Chapter 15 Resilient Mindsets
Duration:00:12:58
16 Chapter 16 Curiosity
Duration:00:34:54
17 Chapter 17 Choice
Duration:00:36:42
18 Chapter 18 Courage
Duration:00:36:40
19 Chapter 19 Centering Skills
Duration:00:21:24
20 Chapter 20 Noticing Myself
Duration:00:40:57
21 Chapter 21 Breathing Mindfully
Duration:00:29:14
22 Chapter 22 Letting Go
Duration:00:32:37
23 Chapter 23 Finding Gratitude
Duration:00:27:24
24 Chapter 24 Positive Reframing
Duration:00:30:42
25 Chapter 25 Nurturing Myself
Duration:00:31:39
26 cChapter 26 Living in the Heart of Resilience
Duration:00:16:24
Ending Credits
Duration:00:00:56