The Mountain is You
Brianna Wiest
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resiliance, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
Duration - 5h 44m.
Author - Brianna Wiest.
Narrator - Stacey Glemboski.
Published Date - Sunday, 22 January 2023.
Copyright - © 2020 Brianna Wiest ©.
Location:
United States
Description:
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resiliance, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves. Duration - 5h 44m. Author - Brianna Wiest. Narrator - Stacey Glemboski. Published Date - Sunday, 22 January 2023. Copyright - © 2020 Brianna Wiest ©.
Language:
English
Opening Credits
Duración:00:00:16
Introduction
Duración:00:06:50
Chapter 1: The Mountain Is You
Duración:00:22:52
Chapter 2: There's No Such Thing as Self-Sabotage
Duración:01:04:39
Chapter 3: Your Triggers Are the Guides to Your Freedom
Duración:00:46:15
Chapter 4: Building Emotional Intelligence
Duración:00:49:13
Chapter 5: Releasing the Past
Duración:00:55:16
Chapter 6: Building a New Future
Duración:00:49:02
Chapter 7: From Self-Sabotage to Self-Mastery
Duración:00:49:50
Ending Credits
Duración:00:00:27