The One New Habit a Month Challenge
William Howthorne
The One New Habit a Month Challenge
12 Powerful Habits to Redefine Your Success, Supercharge Your Focus, and Create the Life You Deserve
What if lasting success and personal transformation could be achieved with just one small change each month?
In The One New Habit a Month Challenge, you'll discover an actionable, science-backed system designed to simplify self-improvement and unlock your full potential. This step-by-step guide introduces 12 powerful habits—one for each month—that will redefine your mindset, productivity, and overall well-being.
Packed with inspiring stories, practical strategies, and exclusive tools, this book is more than a guide—it’s a personal roadmap to:
Plus, enjoy exclusive bonuses like habit-tracking charts, mindfulness exercises, reflective journaling prompts, and curated resources to deepen your growth journey.
Whether you’re an ambitious professional, a busy parent, or someone seeking a fresh start, this book will empower you to take control of your life—one habit at a time.
Take the first step toward the life you deserve. Your transformation begins here.
Duration - 9h 17m.
Author - William Howthorne.
Narrator - Martin.
Published Date - Friday, 03 January 2025.
Copyright - © 2025 Agostino Pisano ©.
Location:
United States
Description:
The One New Habit a Month Challenge 12 Powerful Habits to Redefine Your Success, Supercharge Your Focus, and Create the Life You Deserve What if lasting success and personal transformation could be achieved with just one small change each month? In The One New Habit a Month Challenge, you'll discover an actionable, science-backed system designed to simplify self-improvement and unlock your full potential. This step-by-step guide introduces 12 powerful habits—one for each month—that will redefine your mindset, productivity, and overall well-being. Packed with inspiring stories, practical strategies, and exclusive tools, this book is more than a guide—it’s a personal roadmap to: Plus, enjoy exclusive bonuses like habit-tracking charts, mindfulness exercises, reflective journaling prompts, and curated resources to deepen your growth journey. Whether you’re an ambitious professional, a busy parent, or someone seeking a fresh start, this book will empower you to take control of your life—one habit at a time. Take the first step toward the life you deserve. Your transformation begins here. Duration - 9h 17m. Author - William Howthorne. Narrator - Martin. Published Date - Friday, 03 January 2025. Copyright - © 2025 Agostino Pisano ©.
Language:
English
Title, Author, and Narrator
Duración:00:00:20
Dedication
Duración:00:01:17
Preface
Duración:00:01:33
Introduction
Duración:00:01:48
Chapter 1
Duración:00:00:03
Understanding the One Habit a Month Approach
Duración:00:08:46
Identifying Your Limiting Beliefs
Duración:00:10:05
Chapter 2
Duración:00:00:03
Setting Realistic and Achievable Goals
Duración:00:03:23
Achievability: Setting Realistic Expectations
Duración:00:01:25
Relevance: Connecting to Your Values and Goals
Duración:00:01:08
Time-Bound: Creating a Sense of Urgency
Duración:00:01:13
Chapter 3
Duración:00:00:03
Breaking Down Your Goal: The Power of Small Steps
Duración:00:02:29
Building Your Habit Tracking System
Duración:00:17:26
Introducing Mindfulness Techniques
Duración:00:09:33
Integrating Mindfulness into Daily Life
Duración:00:19:18
Mindfulness and Emotional Regulation
Duración:00:20:33
Chapter 4
Duración:00:00:03
Determining an Exercise Schedule That Suits You
Duración:00:11:36
Breaking Through Limitations to Regular Exercise
Duración:00:10:26
Establishing a Sustainable Work Out Routine
Duración:00:10:11
The benefits of exercise to both the body and the mind
Duración:00:09:10
Chapter 5
Duración:00:00:03
Modifying and Improving Your Workout Regimen
Duración:00:11:02
Refining Your Workout Schedule and Implementation
Duración:00:01:54
Chapter 6
Duración:00:00:03
Various Styles of Journaling
Duración:00:13:21
Creating a Habit of Journal Writing
Duración:00:11:19
Journaling Prompts and Exercises
Duración:00:01:53
Self-Reflection and Emotional Processing Writing Prompts:
Duración:00:03:44
Journaling Exercises for Self-Discovery and Personal Growth:
Duración:00:03:29
Additional Thoughts on the Expanding Power of Prompts and their Uses:
Duración:00:01:57
Chapter 7
Duración:00:00:03
The Strategic Kinship Between Writing and Self-Discovery
Duración:00:12:23
Maintaining a Journaling Practice
Duración:00:10:05
Conceptualizing How You Utilize Time
Duración:00:11:02
Chapter 8
Duración:00:00:03
Prioritization Techniques
Duración:00:02:02
Prioritization Techniques 2
Duración:00:08:15
Handling Emergencies, With Timelier Scheduling and Prevention
Duración:00:11:27
Minimize Your Distractions and Procrastination
Duración:00:10:20
Reviewing and Adjusting Your Time Management
Duración:00:08:43
The Amount of Sleep: Why is it Important?
Duración:00:13:27
Importance of a Good Sleep Routine
Duración:00:12:30
Maintaining A Comfortable Sleep Environment
Duración:00:09:41
Addressing Typical Sleep Difficulties
Duración:00:09:40
Personal Sleep Journal and Changes
Duración:00:11:04
Resolving Conflicts Through Better Communication
Duración:00:09:35
Active Listening and Empathy
Duración:00:10:00
Chapter 9
Duración:00:00:03
Ways to Settle Differences
Duración:00:11:33
Quality Time and Meaningful Connections
Duración:00:11:25
Establishing Boundaries and Caring for Oneself Affirmatively
Duración:00:11:14
Chapter 10
Duración:00:00:03
Forming Your Next Custom
Duración:00:10:22
Combining and Integrating Habits
Duración:00:08:52
Overcoming Plateaus and Setbacks
Duración:00:10:21
LongTerm Habit Maintenance Strategies
Duración:00:09:04
Chapter 11
Duración:00:00:03
Celebrating Successes and Recognizing Growth
Duración:00:08:49
Putting Self Improvement At The Core Of Your Life
Duración:00:08:49
Creating an Individual Growth Plan
Duración:00:10:29
Searching for Assistance and Belonging
Duración:00:11:02
Chapter 12
Duración:00:00:03
Embracing Continuous Learning and Adaptation
Duración:00:10:33
Creating a Life of Purpose and Fulfillment
Duración:00:12:16
Chapter 13
Duración:00:00:01
"Momentum: The Year That Changed Everything"
Duración:00:02:11
January: Building Self-Awareness – Understanding Personal Goals
Duración:00:04:44
February: Time Management and Productivity – Tracking Your Current Habits & Introduction to Time-Blocking
Duración:00:05:42
March: Enhancing Focus – Eliminating Distractions & Techniques to Minimize Multitasking
Duración:00:05:55
April: Developing a Reading Habit – Choosing the Right Books & The Pomodoro Method
Duración:00:05:47
May: Healthy Lifestyle Changes – Setting Daily Reading Goals & Starting a Morning Routine
Duración:00:05:23
June: Financial Discipline – Incorporating Exercise and Nutrition & Creating a Budget
Duración:00:06:04
July: Mastering Communication – Tracking Expenses & Active Listening Skills
Duración:00:05:58
August: Building Relationships – Enhancing Public Speaking & Networking Strategies
Duración:00:05:54
September: Learning New Skills – Strengthening Personal Connections & Setting Learning Objectives
Duración:00:05:51
October: Practicing Gratitude – Using Online Resources, Keeping a Gratitude Journal & Shifting to a Positive Mindset
Duración:00:07:05
November: Simplifying Your Life – Decluttering Your Space & Focusing on What Matters
Duración:00:05:36
December: Reflecting and Planning Ahead – Reviewing Your Progress & Setting Goals for the Next Year
Duración:00:05:28
Conclusion
Duración:00:01:21
Appendix
Duración:00:02:00
Bibliography and recommended resources
Duración:00:04:04
The End
Duración:00:02:53