Premium
Opening Credits
1/4/2026
Part 1 - About The Root and a Little About Me!
1/4/2026
Chapter 1: Welcome to The Root
1/4/2026
Chapter 2: The Only Non-Optional Chapter - The Medical Disclaimer
1/4/2026
Chapter 3: I Created ‘The Root’ Because…
1/4/2026
Chapter 4: Use The Root as You See Fit
1/4/2026
Chapter 5: Nothing is Expected of You as You Go Through The Root
1/4/2026
Chapter 6: About Me (If You Want To Know!)
1/4/2026
Chapter 7: My Deregulation Story
1/4/2026
Chapter 8: For Family Members and Loved Ones To Listen To
1/4/2026
Chapter 9: Why There Is No Forum as a Part of The Root
1/4/2026
Section 1 - Foundational “Big Picture” Chapters
1/4/2026
Part 2 - Most Foundational Videos on Nervous System Regulation
1/4/2026
Chapter 10: What Even Is Neuroplasticity?
1/4/2026
Chapter 11: How Does The Nervous System Act When Sensitized
1/4/2026
Chapter 12: Criteria To Help You Understand If Your Nervous System Is Dysregulated
1/4/2026
Chapter 13: The Big Picture of What Healing Is
1/4/2026
Chapter 14: What Healing Is And How It Happens
1/4/2026
Chapter 15: Another Angle To Describe What Healing Is
1/4/2026
Chapter 16: Seeing Regulation and Healing from the BEST Lens
1/4/2026
Chapter 17: All Regulation Comes Down To This
1/4/2026
Chapter 18: The *Most* Foundational Elements That Regulate The Nervous System
1/4/2026
Chapter 19: The *More Advanced* Elements That Regulate The Nervous System
1/4/2026
Chapter 20: A List of Patterning That Comes from Stress and Trauma
1/4/2026
Chapter 21: It’s Never The Stimuli, It Is Your Nervous System!
1/4/2026
Chapter 22: It Is Healthy To Adjust Your Tools and Approach Every So Often
1/4/2026
Chapter 23: Dropping Into The Body To Reduce or Eliminate Ruminating and Looping Thoughts
1/4/2026
Chapter 24: Even Though None of This Feels Normal, It Is! (For The Dysregulated Nervous System)
1/4/2026
Part 3 - Empowering You To Regulate Your Nervous System With Confidence
1/4/2026
Chapter 25: Some Helpful Insight (Right Away) To Help You Take The Pressure Off
1/4/2026
Chapter 26: I Give You Permission
1/4/2026
Chapter 27: You Are In Charge of You
1/4/2026
Chapter 28: How I Know That Regulating The Nervous System Is Easy
1/4/2026
Chapter 29: There Is No Right and No Wrong, In This Healing Thing
1/4/2026
Chapter 30: Why Regulating Your Nervous System Should Be Individualized
1/4/2026
Chapter 31: The “Rules” of Brain Retraining
1/4/2026
Chapter 32: There Are No “Rules” in Brain Retraining
1/4/2026
Chapter 33: Learning New Skills And Habits SHOULD Take Time!
1/4/2026
Chapter 34: Regulating Your Nervous System Does Not Need To Take A Long Time
1/4/2026
Chapter 35: Shedding Labels
1/4/2026
Chapter 36: Great Habits Are Built By Tiny Efforts
1/4/2026
Section 2 - The Science of The Nervous System / The Science of Dysregulation
1/4/2026
Part 4 - Science of The Nervous System
1/4/2026
Chapter 37: What Is The Nervous System?
1/4/2026
Chapter 38: Different Divisions of the Nervous System
1/4/2026
Chapter 39: What Does a Health Resilient Nervous System Look Like?
1/4/2026
Chapter 40: The Limbic System
1/4/2026
Chapter 41: The Prefrontal Cortex
1/4/2026
Chapter 42: The Brain’s Negativity Bias
1/4/2026
Chapter 43: The Feedback Loop Between The Nervous System and the Prefrontal Cortex
1/4/2026
Chapter 44: How Important Is The Vagus Nerve?
1/4/2026
Chapter 45: Why The Nervous System Needs to Know Everything Regarding the Physical Body
1/4/2026
Chapter 46: Why Does Our Learning Slip Away So Easily?
1/4/2026
Part 5 - The Science Behind The Dysregulation Of The Nervous System
1/4/2026
Chapter 47: How and Why The Nervous System Dysregulates
1/4/2026
Chapter 48: Familial Patterns Lead To Our Dysregulation
1/4/2026
Chapter 49: Why Do I Go Unconscious to The Stress That Sensitizes The Nervous System?
1/4/2026
Chapter 50: Who Chooses Where Our Threshold Is for Becoming Upset or Worked Up
1/4/2026
Chapter 51: Trauma Stays Stuck in the Body To Protect Us
1/4/2026
Part 6 - If You Feel Quite Sensitized, Come Here
1/4/2026
Chapter 52: Best Way to Handle Feeling “Hypersensitized”
1/4/2026
Chapter 53: When The Nervous System Is So Triggered And Most Tools Feel Unavailable To You
1/4/2026
Chapter 54: Important To Know Before Moving Forward (If Sensitized, Focus Here)
1/4/2026
Section 3 - Specific Core Concepts That Lead To Regulation
1/4/2026
Part 7 - Most Foundational Core Concepts
1/4/2026
Chapter 55: Five Areas to Specifically Focus In On for Regulation
1/4/2026
Chapter 56: You Are Not Your Emotions, You Observe Them
1/4/2026
Chapter 57: Pruning Pathways
1/4/2026
Chapter 58: Simplest Way to Change Associations
1/4/2026
Chapter 59: Feeling Into More Positive Energy
1/4/2026
Chapter 60: Changing Stress Associations
1/4/2026
Chapter 61: Become Aware of Your Own Stress Patterning
1/4/2026
Chapter 62: Paying Attention To Your Associations Will Help You Regulate Your Nervous System
1/4/2026
Chapter 63: What You Do Consistently WILL Become A New Pattern!
1/4/2026
Chapter 64: Why The Brain Wants Us To Solve ALL of the “Mysteries”
1/4/2026
Chapter 65: You Always Have the Opportunity to Teach The Nervous System it is Safe
1/4/2026
Chapter 66: Using a Structured Format to Help Organize Your Regulation
1/4/2026
Chapter 67: What If It Got Better Instead of Worse?
1/4/2026
Chapter 68: Becoming More Comfortable Doing New Things
1/4/2026
Chapter 69: Processing Trauma vs. Mending Wounding vs. Processing in the Moment
1/4/2026
Chapter 70: “You Need to Feel It To Heal It”
1/4/2026
Chapter 71: Helping You Make Decisions (For Your Highest Good)
1/4/2026
Chapter 72: Realllllly Changing Belief Systems
1/4/2026
Part 8 - Pattern-Related Concepts
1/4/2026
Chapter 73: Why Is It So Difficult To Be Present
1/4/2026
Chapter 74: Do You Tell Yourself To “Get Over It”? Do You Push Away What You Really Feel?
1/4/2026
Chapter 75: Looping Thoughts
1/4/2026
Chapter 76: Starving Unwanted Habits/Patterns
1/4/2026
Chapter 77: Overthinking
1/4/2026
Chapter 78: Why The Nervous System Needs to be Involved in EVERYTHING Regarding the Body
1/4/2026
Chapter 79: If You Are Ever Triggered By Excitement
1/4/2026
Chapter 80: You Are Not The Voice In Your Head!
1/4/2026
Chapter 81: When The Nervous System Gets Stuck In A Pattern or Is Being Stubborn
1/4/2026
Chapter 82: Helpful Ways To Overcome Looping Thoughts/Rumination
1/4/2026
Chapter 83: When You Say “I Don’t Even Care” Out of Protection (Part One)
1/4/2026
Chapter 84: When You Say “I Don’t Even Care” Out of Protection (Part Two)
1/4/2026
Chapter 85: Over-Responsibility: You Cannot Save Others from Their Own Discomfort
1/4/2026
Chapter 86: A Less Discussed Reason For The Creation of Our Inner-Critic
1/4/2026
Chapter 87: When You Are in Disagreements, Do You Assume You Are Wrong?
1/4/2026
Chapter 88: Wanting To Save Others From Their Own Discomfort
1/4/2026
Chapter 89: Breaking The Pattern of Self-Criticism
1/4/2026
Chapter 90: People Who Challenge Us Actually Help Us Grow
1/4/2026
Chapter 91: It Is Normal To Have a Lot of Thoughts at the Same Time
1/4/2026
Chapter 92: Have You Ever Let Self-Doubt Dim Your Own Light?
1/4/2026
Chapter 93: When Your Brain, Body, and Nervous System Convince You There Is “Really” Something “Wrong”
1/4/2026
Chapter 94: Creating Fake Stories or Having Fake Conversations In Your Mind
1/4/2026
Chapter 95: Ever Feel You Must Get Everything Done Before You Can Relax?
1/4/2026
Chapter 96: What To Do If You Are Triggered by Other People’s “Stuff”
1/4/2026
Ending Credits
1/4/2026