The Science of Habit Building
Rowan Everhart
This audiobook is narrated by a digital voice.
Unlock the transformative power of habits with Rowan Everhart's groundbreaking book, The Science of Habit Building: Change Your Life One Routine at a Time. This compelling guide delves into the intricate workings of the human brain and reveals how our daily routines shape our lives, behaviors, and character. Everhart explains the concept of 'chunking,' where the brain encodes repetitive actions, turning them into automatic behaviors. By understanding the science behind habit formation, you'll discover how to consciously develop habits that propel you toward your goals. With insights from cutting-edge research and practical strategies, this book shows you how to harness the power of habits to create lasting change and achieve a more fulfilling life. Whether you're looking to improve your productivity, health, or overall well-being, this book provides the tools you need to transform your daily routines and, ultimately, your life.
Duration - 54m.
Author - Rowan Everhart.
Narrator - Digital Voice Alistair G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Rowan Everhart ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Unlock the transformative power of habits with Rowan Everhart's groundbreaking book, The Science of Habit Building: Change Your Life One Routine at a Time. This compelling guide delves into the intricate workings of the human brain and reveals how our daily routines shape our lives, behaviors, and character. Everhart explains the concept of 'chunking,' where the brain encodes repetitive actions, turning them into automatic behaviors. By understanding the science behind habit formation, you'll discover how to consciously develop habits that propel you toward your goals. With insights from cutting-edge research and practical strategies, this book shows you how to harness the power of habits to create lasting change and achieve a more fulfilling life. Whether you're looking to improve your productivity, health, or overall well-being, this book provides the tools you need to transform your daily routines and, ultimately, your life. Duration - 54m. Author - Rowan Everhart. Narrator - Digital Voice Alistair G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Rowan Everhart ©.
Language:
English
1 - Introduction To Habits
Duration:00:03:33
2 - Psychology Of Habit Formation
Duration:00:03:01
3 - Neuroscience Of Habits
Duration:00:03:46
4 - Types Of Habits
Duration:00:03:32
5 - Habit Stacking
Duration:00:03:56
6 - Breaking Bad Habits
Duration:00:03:08
7 - Habit Tracking And Accountability
Duration:00:04:05
8 - Creating A Habit-Forming Environment
Duration:00:02:58
9 - Social And Community Influences On Habits
Duration:00:02:52
10 - Habit Formation In Children
Duration:00:03:08
11 - Cultural And Societal Impact On Habits
Duration:00:06:34
12 - Habit Building In The Workplace
Duration:00:03:07
13 - Habit Formation And Mental Health
Duration:00:04:27
14 - Habit Change And Personal Development
Duration:00:03:38
15 - The Future Of Habit Building
Duration:00:03:05