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Title Page
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Copyright Page
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Dedication
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The Science of Happiness - Secrets to Becoming Completely Happy
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Purpose.....................................................................2
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Goals.......................................................................5
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Disclaimer & Terms..........................................................13
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Introduction – Happiness is an Emotion and Emotions Can Be Put on Like a Hat.....20
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Ultimate Happiness Across the Board is the #1 Goal for Most People...............21
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Understanding Happiness....................................................23
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Definition of Happiness.......................................................25
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Importance of Happiness.....................................................26
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You Can Think of Unhappiness as a Disease: Here is How You Cure a Disease.....28
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Find the Perpetual Disharmony Generators.....................................37
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Find the Beliefs that Trigger Perpetual Unhappiness.............................42
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Find the Factors that Trigger Happiness........................................46
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Do a Protocol of Strong Things to Rapidly Boost Happiness Levels................48
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Understanding the Science of Happiness.......................................50
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Your Diet is Heavily Influencing Your Happiness.................................56
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You Must Unlink Any Dependency for Happiness from Anyone and Everyone.......69
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No One Can Read Your Mind, Although Sometimes They Can, If They Know How...71
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Get Rid of Any Habit that Creates Expectations to Put on Anyone Including God Almighty......78
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Historical Perspectives on Happiness: Modern Psychological Theories and the Science Behind Happiness......80
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The Role of Neurotransmitters, Genetics, and Happiness: The Impact of Physical Health83
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Social and Environmental Factors in Cognitive Behavioral Approaches to Positive Psychology and Emotional Intelligence......85
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Managing Negative Emotions.................................................89
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How to Get Rid of Negative Emotions..........................................93
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The Establishment of Your Happiness Zone...................................105
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Know This: Happiness is the #1 Emotion for Healing the Physical Body............110
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Know this: People Don't Seek to Be in Love, They Actually Are Seeking to "Be in Happy"......112
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Guard Your Happiness Zone Like a German Shepherd, Like a Doberman Pinscher, Like a Rottweiler, Like a Pit Bull—Like Your Favorite Guard Dog......114
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Demand Happiness from Others: Become a Happiness Leader...................121
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Understand that Negative Mindsets Can Infect You Energetically.................125
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Long-term Happiness.......................................................130
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Personality Types Who Love to Ruin People’s Happiness and Why They Do It.....131
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How to Make Happiness "Contagious" to Raise the Levels of Happiness of People Around You......135
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Why People Want to Get Away from You If You Hold on to an Unhappy Emotional State138
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Bonus Section – Happiness Boosters to the Rescue and Clinical Studies and Articles Below......141
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Foods Associated with Boosting Happiness.....................................182
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Drinks Associated with Boosting Happiness.....................................190
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Supplements Associated with Boosting Happiness...............................197
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Herbs Associated with Boosting Happiness.....................................206
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Bonus #2 – Clinical Studies List with Links for Your Further Exploration............211
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Clinical Studies on the Effects of Food on Happiness............................212
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Clinical Studies on the Effects of Music on Happiness...........................219
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Clinical Studies on the Effects of Food on Happiness............................223
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Clinical Studies on the Effects of Various Frequencies on Happiness..............233
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Comprehensive Overview of Clinical Research on Herbs Impacting Happiness.....238
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Comprehensive Overview of Clinical Research on Supplements Impacting Happiness244
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Comprehensive Overview of Clinically Researched Mind-Based Techniques for Increasing Happiness......250
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Comprehensive Overview of Clinical Research on Biomes' Influence on Happiness.256
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Comprehensive Overview of Clinical Research on the Impact of Others' Energetic Fields on Happiness......261
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Comprehensive Overview of Clinical Research on Expectations and Happiness....266
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Comprehensive Overview of Clinical Research on Routines and Happiness........272
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Comprehensive Overview of Clinical Research on Spirituality and Happiness......277
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An Alkaline Forming Diet & It’s Link to Happiness - Research....................283
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Comprehensive Overview of Clinical Studies on Light and Happiness.............288
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Nutrient Deficiencies and Happiness: A Comprehensive Overview of Clinical Studies295
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Comprehensive Overview of Clinical Studies on Weather and Happiness..........305
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Comprehensive Overview of Clinical Studies on the Relationship Between Temperature and Happiness......311
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Recap of Key Points Final Thoughts Encouragement for the Journey Ahead.......316
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Helpful Related Resources..................................................318
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About the Author
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