
The Science of Self-Discipline
Lucas Hayes
This audiobook is narrated by a digital voice.
*PDF Copy Included With Your Purchase*
What would your life look like if you could control your impulses, silence distractions, and build habits that actually stick?
Most people think discipline is about forcing yourself through sheer willpower—but that’s why they burn out and quit. Lucas Hayes knows the struggle of feeling stuck in cycles of procrastination, self-doubt, and wasted potential. Through years of research and personal practice, he’s discovered that true self-discipline is a science—one you can master to unlock freedom, focus, and success.
Inside The Science of Self-Discipline, you’ll discover how to:
You don’t need to be naturally disciplined. You don’t need to give up everything fun. And you don’t need to have it all figured out.
Even if you’ve failed at building habits before… even if you’re easily distracted… even if you think it’s too late—this book gives you the roadmap to lasting change.
Imagine waking up with clarity, taking consistent action, and knowing you have the strength to follow through on every promise you make to yourself. That’s the power of self-discipline—and it’s waiting for you.
If you’re ready to stop sabotaging yourself and start living with focus, freedom, and unstoppable momentum, scroll up and buy now to begin your journey today.
Duration - 6h 1m.
Author - Lucas Hayes.
Narrator - Digital Voice Martin G.
Published Date - Thursday, 09 January 2025.
Copyright - © 2025 BrainFood Publishing Ltd ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. *PDF Copy Included With Your Purchase* What would your life look like if you could control your impulses, silence distractions, and build habits that actually stick? Most people think discipline is about forcing yourself through sheer willpower—but that’s why they burn out and quit. Lucas Hayes knows the struggle of feeling stuck in cycles of procrastination, self-doubt, and wasted potential. Through years of research and personal practice, he’s discovered that true self-discipline is a science—one you can master to unlock freedom, focus, and success. Inside The Science of Self-Discipline, you’ll discover how to: You don’t need to be naturally disciplined. You don’t need to give up everything fun. And you don’t need to have it all figured out. Even if you’ve failed at building habits before… even if you’re easily distracted… even if you think it’s too late—this book gives you the roadmap to lasting change. Imagine waking up with clarity, taking consistent action, and knowing you have the strength to follow through on every promise you make to yourself. That’s the power of self-discipline—and it’s waiting for you. If you’re ready to stop sabotaging yourself and start living with focus, freedom, and unstoppable momentum, scroll up and buy now to begin your journey today. Duration - 6h 1m. Author - Lucas Hayes. Narrator - Digital Voice Martin G. Published Date - Thursday, 09 January 2025. Copyright - © 2025 BrainFood Publishing Ltd ©.
Language:
English
Opening Credits
Duration:00:00:11
Introduction
Duration:00:01:02
1.The Body’s Silent Language
Duration:01:14:11
2.The Echoes of Trauma in the Body
Duration:01:06:58
3.Pathways to Somatic Healing
Duration:01:18:56
4.Cultivating Resilience and Inner Peace
Duration:01:14:37
5.Reclaiming Your Vitality and Joy
Duration:01:05:27
Closing Credits
Duration:00:00:13