The Stress Answer

Location:

United States

Genres:

Networks:

Description:

In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows listeners how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress. Author - Dr. Frank Lawlis. Narrator - Oliver Wyman. Published Date - Wednesday, 21 January 2026.

Language:

English