The Ultimate Guide to Manage and Stress Relief
Brian Gibson
There is more than enough stress between regular work stress, maintaining relationships, navigating social engagements, and managing the kids. Fortunately, if you put your mind to it, there are ways to reduce your stress levels. Stress is valuable in helping us react quickly to threats and stay safe. Long-term stress exposure, however, may result in increased physical or mental health issues like anxiety and depression.
In this audiobook, you will learn how to recognize high-stress levels, how they affect the body and the mind, and how to manage, prevent, and relieve them.
Duration - 1h 45m.
Author - Brian Gibson.
Narrator - Alice Springfield.
Published Date - Thursday, 11 January 2024.
Copyright - © 2022 Brian Gibson ©.
Location:
United States
Description:
There is more than enough stress between regular work stress, maintaining relationships, navigating social engagements, and managing the kids. Fortunately, if you put your mind to it, there are ways to reduce your stress levels. Stress is valuable in helping us react quickly to threats and stay safe. Long-term stress exposure, however, may result in increased physical or mental health issues like anxiety and depression. In this audiobook, you will learn how to recognize high-stress levels, how they affect the body and the mind, and how to manage, prevent, and relieve them. Duration - 1h 45m. Author - Brian Gibson. Narrator - Alice Springfield. Published Date - Thursday, 11 January 2024. Copyright - © 2022 Brian Gibson ©.
Language:
English
Opening Credits
Duración:00:00:12
Chapter 1 how the stress response works
Duración:00:13:59
Chapter 2 stressful life
Duración:00:04:11
Chapter 3 managing and preventing stress
Duración:00:53:47
Chapter 4 the many forms of stress
Duración:00:09:34
Chapter 5 how stress affects the body
Duración:00:12:50
Chapter 6 your guide to stress relief
Duración:00:10:34
Ending Credits
Duración:00:00:18