The Workaholic Trap
Brian Ginson
Do you feel trapped in a cycle of endless work, exhaustion, and guilt whenever you try to slow down? You're not alone. In today's hustle-driven world, success often comes at the cost of mental and physical well-being. But what if you could achieve...
Location:
United States
Description:
Do you feel trapped in a cycle of endless work, exhaustion, and guilt whenever you try to slow down? You're not alone. In today's hustle-driven world, success often comes at the cost of mental and physical well-being. But what if you could achieve your goals without sacrificing your health, relationships, or happiness? In The Workaholic Trap, you'll uncover the hidden dangers of overwork, the psychological patterns that fuel burnout, and — most importantly — how to break free while still excelling in your career. Packed with real-life insights, science-backed strategies, and practical exercises, this book will help you: busynesspurposeful productivityyourYou don't have to choose between success and sanity. It's time to escape The Workaholic Trap and start living the fulfilling, balanced life you deserve. Duration - 1h 32m. Author - Brian Ginson. Narrator - John Sullivan. Published Date - Saturday, 18 January 2025. Copyright - © 2025 Brian Gibson ©.
Language:
English
Opening Credits
Duration:00:00:11
Chapter 1 introduction
Duration:00:07:09
Chapter 2 understanding workaholism
Duration:00:06:28
Chapter 3 when to stop working
Duration:00:07:24
Chapter 4 irrational beliefs
Duration:00:06:23
Chapter 5 aftermath workaholism
Duration:00:12:16
Chapter 6 rise and shine
Duration:00:09:54
Chapter 7 workaholism treatment
Duration:00:15:27
Chapter 8 successful interventions
Duration:00:13:06
Chapter 9 online intervention
Duration:00:06:27
Chapter 10 program stages for work balance improvement
Duration:00:05:26
Chapter 11 conclusion
Duration:00:02:19
Ending Credits
Duration:00:00:18