Transformation After Trauma
Stephanie M. Hutchins, PhD
If you feel stuck in survival mode—even years after the trauma—you’re not alone.
When trauma reshapes your world, it can feel impossible to imagine a future that isn’t defined by what hurt you. You may look functional on the outside while feeling...
Location:
United States
Description:
If you feel stuck in survival mode—even years after the trauma—you’re not alone. When trauma reshapes your world, it can feel impossible to imagine a future that isn’t defined by what hurt you. You may look functional on the outside while feeling fragmented on the inside—exhausted from carrying what no one else can see. Transformation After Trauma is a practical, compassionate guide for rebuilding your life after painful experiences. Drawing on lived experience, psychological insight, and years of working with individuals navigating recovery, Stephanie M. Hutchins, PhD offers grounded tools to help you move from surviving to actively shaping your future. You will learn how to: Healing does not mean erasing what happened. It means learning how to carry your story without it carrying you. There is hope. And with the right tools, you can emerge not just intact—but empowered. Duration - 4h 40m. Author - Stephanie M. Hutchins, PhD. Narrator - Stephanie M. Hutchins. Published Date - Thursday, 15 January 2026. Copyright - © 2021 Stephanie M. Hutchins ©.
Language:
English
Opening Credits
Duration:00:00:13
Dedication
Duration:00:00:10
Introduction: Let the Healing Begin
Duration:00:26:39
Chapter 1: Goal Setting After Trauma
Duration:00:37:32
Chapter 2: Habits to Replace
Duration:00:26:33
Chapter 3: Meditation
Duration:00:56:38
Chapter 4: Exercise
Duration:00:16:03
Chapter 5: Mindful Eating
Duration:00:11:51
Chapter 6: Creative Expression
Duration:00:38:26
Chapter 7: Journaling
Duration:00:14:37
Chapter 8: Loving Your Body
Duration:00:06:13
Chapter 9: Connections to Community
Duration:00:24:51
Chapter 10: The Power of Routines
Duration:00:08:47
Conclusion: Be Kind to Yourself
Duration:00:09:30
Acknowledgments
Duration:00:02:11
Closing Credits
Duration:00:00:21