UNBOUND
Rebecca McColl
If you're ready to transform your life, "UNBOUND" is your guide.
Embark on a transformative journey of self-discovery and immerse yourself in the experience with both the audiobook and BONUS 73 page PDF Guide. Designed to help you navigate the complexities of life, break free from self-doubt , limiting beliefs, and unlock your true potential, "UNBOUND" will inspire you to listen to your inner thoughts and take action.
In this captivating exploration, you are taken on a guided journey to delve deep into the profound impact of assumptions, stereotypes, and imposed expectations on our lives. Through thought-provoking activities, captivating stories, and interactive guided meditations, "Unbound" offers a roadmap to self-awareness and personal growth.
Discover the power of embracing your authentic self and rewriting the narrative of your life. Learn to challenge societal norms, navigate family dynamics, and transcend cultural expectations with courage, empathy, and compassion. "Unbound" invites you to celebrate diversity, cultivate genuine connections, and live a life of authenticity and purpose.
With 'Unbound' you'll :
Begin your journey of self discovery and empowerment today!
Duration - 3h 34m.
Author - Rebecca McColl.
Narrator - Dan Levy.
Published Date - Tuesday, 02 January 2024.
Copyright - © 2024 Rebecca McColl ©.
Location:
United States
Description:
If you're ready to transform your life, "UNBOUND" is your guide. Embark on a transformative journey of self-discovery and immerse yourself in the experience with both the audiobook and BONUS 73 page PDF Guide. Designed to help you navigate the complexities of life, break free from self-doubt , limiting beliefs, and unlock your true potential, "UNBOUND" will inspire you to listen to your inner thoughts and take action. In this captivating exploration, you are taken on a guided journey to delve deep into the profound impact of assumptions, stereotypes, and imposed expectations on our lives. Through thought-provoking activities, captivating stories, and interactive guided meditations, "Unbound" offers a roadmap to self-awareness and personal growth. Discover the power of embracing your authentic self and rewriting the narrative of your life. Learn to challenge societal norms, navigate family dynamics, and transcend cultural expectations with courage, empathy, and compassion. "Unbound" invites you to celebrate diversity, cultivate genuine connections, and live a life of authenticity and purpose. With 'Unbound' you'll : Begin your journey of self discovery and empowerment today! Duration - 3h 34m. Author - Rebecca McColl. Narrator - Dan Levy. Published Date - Tuesday, 02 January 2024. Copyright - © 2024 Rebecca McColl ©.
Language:
English
Opening Credits
Duración:00:00:11
Welcome To Unbound
Duración:00:04:00
Chapter 1: The Power Of Self Awareness
Duración:00:09:32
Meditation: The Inner Landscape
Duración:00:03:42
Chapter 2: The Call Of Self Discovery
Duración:00:06:27
Activity: Belief Liberation Exercise
Duración:00:04:05
Chapter 3: Questioning Assumptions To Find Alignment and Authenticity
Duración:00:07:59
Activity: A Time For Reflection
Duración:00:03:52
Chapter 4: The Origins Of Assumptions And Stereotypes
Duración:00:09:35
Meditation: Remove Self Judgement Meditation
Duración:00:05:57
Chapter 5: Challenging Assumptions And Stereotypes
Duración:00:07:50
Activity: Reflection And Self Enquiry
Duración:00:11:06
Chapter 6: The Power Of Family And Its Impact On Assumptions
Duración:00:11:36
Activity: Reflective Journaling
Duración:00:03:46
Chapter 7: The Impact Of Assumptions And Stereotypes
Duración:00:09:37
Meditation: Embracing Authenticity
Duración:00:05:16
Chapter 8: The Role Of Media And Society In Shaping Sterotypes
Duración:00:11:49
Activity: Exploration And Reflection
Duración:00:06:26
Chapter 9: Creating Change Through Education And Awareness
Duración:00:07:51
Activity: Expanding Your Potential
Duración:00:02:50
Chapter 10: Adopting Curiosity And Courage
Duración:00:08:47
Activity: Get Curious, Be Courageous
Duración:00:02:45
Chapter 11: Finding and Living With Empathy and Openness
Duración:00:09:09
Activity: Empathy In Action
Duración:00:09:09
Meditation: Enhanced Empathy
Duración:00:05:31
Activity: Opening Your Mind For Growth
Duración:00:02:54
Chapter 13: Growth, Compassion And Navigating Vulnerability
Duración:00:05:28
Activity: Cultivating Kindness Within
Duración:00:05:29
Chapter 14: The Power Of Potential When You Are Unbound
Duración:00:07:47
Meditation: Your Unbound Potential
Duración:00:05:15
Chapter 15: The Journey Continues
Duración:00:05:04
Activity. Reflection: Your Unbound Journey
Duración:00:08:10
Closing Meditation: Your Unbound Power
Duración:00:05:14
Ending Credits
Duración:00:00:17