Vipassana Meditation Part 1: Anapanasati Essentials
Denis Nikulin
This is the old version of Part 1 of a 4-part online course on the Vipassana Meditation Technique + Food Detox guidance.
This 5-day introductory program, designed for beginners, covers the fundamentals of Vipassana: ethical grounding (Sīla), mindful breathing (Anapanasati), and detox practices for the body and mind.
The Food Detox Edition offers guidance on cleansing the body while meditating. The author shares his personal journey from being a meat-eater to adopting a vegan lifestyle, explaining how food choices impact meditation and well-being.
Participants must commit to twice-daily meditation sessions and follow the Five Moral Precepts:
Without this commitment, the course cannot begin.
Ideal for city dwellers or anyone seeking a retreat-like experience at home, this course provides a foundation for deeper practice, ethical development, and a healthier lifestyle.
What you’ll discover inside the course:
Created by an author who began Vipassana meditation in 2012 under S. N. Goenka and Pa Auk Sayadaw in the Theravada tradition.
Please rate and share your review to help others discover their paths ♥
Duration - 5h 57m.
Author - Denis Nikulin.
Narrator - Denis Nikulin (tounknown.com).
Published Date - Tuesday, 23 January 2024.
Location:
United States
Networks:
Denis Nikulin
Denis Nikulin (tounknown.com)
Vipassana Meditation Online Course
tounknowndotcom
English Audiobooks
Findaway Audiobooks
Description:
This is the old version of Part 1 of a 4-part online course on the Vipassana Meditation Technique + Food Detox guidance. This 5-day introductory program, designed for beginners, covers the fundamentals of Vipassana: ethical grounding (Sīla), mindful breathing (Anapanasati), and detox practices for the body and mind. The Food Detox Edition offers guidance on cleansing the body while meditating. The author shares his personal journey from being a meat-eater to adopting a vegan lifestyle, explaining how food choices impact meditation and well-being. Participants must commit to twice-daily meditation sessions and follow the Five Moral Precepts: Without this commitment, the course cannot begin. Ideal for city dwellers or anyone seeking a retreat-like experience at home, this course provides a foundation for deeper practice, ethical development, and a healthier lifestyle. What you’ll discover inside the course: Created by an author who began Vipassana meditation in 2012 under S. N. Goenka and Pa Auk Sayadaw in the Theravada tradition. Please rate and share your review to help others discover their paths ♥ Duration - 5h 57m. Author - Denis Nikulin. Narrator - Denis Nikulin (tounknown.com). Published Date - Tuesday, 23 January 2024.
Language:
English
Opening Credits
Duration:00:00:21
Day 0 ; 1 introduction
Duration:00:05:18
Day 0 ; 2 commitment
Duration:00:08:31
Day 0 ; 3 purpose
Duration:00:01:56
Day 0 ; 4 what is meditation?
Duration:00:17:38
Day 0 ; 5 settling
Duration:00:08:38
Day 0 ; 6 discipline
Duration:00:03:59
Day 1 ; 1 morning meditation
Duration:00:16:00
Day 1 ; 2 lesson
Duration:00:08:53
Day 1 ; 3 the potion
Duration:00:06:48
Day 1 ; 4 evening meditation
Duration:00:16:00
Day 1 ; 5 motivation
Duration:00:02:53
Day 1 ; 6 questionnaire
Duration:00:02:21
Day 1 ; 7 discipline
Duration:00:05:42
Day 1 ; 8 the challenge
Duration:00:04:31
Day 2 ; 1 morning meditation
Duration:00:16:00
Day 2 ; 2 lesson
Duration:00:05:53
Day 2 ; 3 nutrition
Duration:00:06:39
Day 2 ; 4 evening meditation
Duration:00:16:00
Day 2 ; 5 motivation
Duration:00:03:03
Day 2 ; 6 discipline
Duration:00:05:46
Day 2 ; 7 the challenge
Duration:00:06:28
Day 3 ; 1 morning meditation
Duration:00:16:00
Day 3 ; 2 lesson
Duration:00:08:27
Day 3 ; 3 nutrition
Duration:00:07:23
Day 3 ; 4 evening meditation
Duration:00:16:00
Day 3 ; 5 motivation
Duration:00:05:14
Day 3 ; 6 discipline
Duration:00:05:49
Day 3 ; 7 the challenge
Duration:00:06:29
Day 4 ; 1 morning meditation
Duration:00:16:00
Day 4 ; 2 lesson
Duration:00:08:10
Day 4 ; 3 what is anapanasati?
Duration:00:02:26
Day 4 ; 4 nutrition
Duration:00:05:09
Day 4 ; 5 evening meditation
Duration:00:16:00
Day 4 ; 6 discipline
Duration:00:05:45
Day 4 ; 7 the challenge
Duration:00:06:16
Day 5 ; 1 morning meditation
Duration:00:17:01
Day 5 ; 2 benefits of anapanasati
Duration:00:08:46
Day 5 ; 3 nutrition
Duration:00:05:10
Day 5 ; 4 evening meditation
Duration:00:17:01
Day 5 ; 5 discipline
Duration:00:03:21
Day 5 ; 6 the challenge
Duration:00:05:06
Day 5 ; 7 the end
Duration:00:06:17
Ending Credits
Duration:00:00:04