What Confident Women Do Workbook
Kate Richardson
Simple exercises and strategies to overcome the doubts and anxieties in your head and become the strong, self-assured woman you’re meant to be.
Do you often talk yourself out of doing things because you don’t feel good enough?
Do you have difficulty standing up for yourself?
Do you sometimes feel self-loathing?
Improve self-esteem, self-confidence and self-worth in all areas of your life. In this guided self-love workbook for women you will discover …
Proven techniques Thought-provoking checklists and writing promptsSimple exercisesEmpowering affirmations Quick and accessible techniques to help you manage stressand anxietyIn the What Confident Women Do Workbook you will learn how to know your worth, live your best life and show up more authentically in the world.
If you’re ready to create a life filled with purpose, confidence and greater self-worth, then click the “Add to Cart” button right now.
Duration - 1h 55m.
Author - Kate Richardson.
Narrator - Barbara Rich.
Published Date - Sunday, 22 January 2023.
Copyright - © 2022 Giggling Grapefruit ©.
Location:
United States
Networks:
Kate Richardson
Barbara Rich
What Confident Women Do
Giggling Grapefruit
English Audiobooks
INAudio Audiobooks
Description:
Simple exercises and strategies to overcome the doubts and anxieties in your head and become the strong, self-assured woman you’re meant to be. Do you often talk yourself out of doing things because you don’t feel good enough? Do you have difficulty standing up for yourself? Do you sometimes feel self-loathing? Improve self-esteem, self-confidence and self-worth in all areas of your life. In this guided self-love workbook for women you will discover … Proven techniques Thought-provoking checklists and writing promptsSimple exercisesEmpowering affirmations Quick and accessible techniques to help you manage stressand anxietyIn the What Confident Women Do Workbook you will learn how to know your worth, live your best life and show up more authentically in the world. If you’re ready to create a life filled with purpose, confidence and greater self-worth, then click the “Add to Cart” button right now. Duration - 1h 55m. Author - Kate Richardson. Narrator - Barbara Rich. Published Date - Sunday, 22 January 2023. Copyright - © 2022 Giggling Grapefruit ©.
Language:
English
Opening Credits
Duración:00:00:17
Introduction
Duración:00:05:47
Chapter 01 What is a Healthy Mindset - And How to Get One
Duración:00:19:54
Chapter 02 You Were Born Confident
Duración:00:09:17
Chapter 03 Where Are You Right Now?
Duración:00:05:38
Chapter 04 Plan for Success
Duración:00:10:06
Chapter 05 Handling Stress
Duración:00:11:46
Chapter 06 Social Media Burnout
Duración:00:09:33
Chapter 07 Learning to Expand the Comfort Zone
Duración:00:12:24
Chapter 08 Knowing Your Identity
Duración:00:10:27
Chapter 09 Body Confidence
Duración:00:11:24
Conclusion and Your 30 Day Journal
Duración:00:07:32
About the Author
Duración:00:00:43
Ending Credits
Duración:00:00:19