What Confident Women Do
Kate Richardson
Discover how to overcome the doubts and anxieties in your head and become the strong, self-assured woman you're meant to be.
difficulty saying noIf you've said yes to the questions above, you're like the majority of women who lack confidence in themselves despite their authenticity, skills and qualifications.
If you've ever let go of an opportunity because you didn't think you could do it or are stuck in a relationship or situation you feel unable to get out of, this guide is for you.
It will show you the steps you can take to stop feeling worthless and undeserving, and finally embrace the woman you are inside.
In What Confident Women Do, you will discover:
regain confidencein yourself manage stress and anxietybuild self-esteemQualities that are holding you backstop a negative thought spiralchange a situation that's out of your controlprepare yourself to meet new peopleget past your fear of failureAnd much more.
Duration - 3h 16m.
Author - Kate Richardson.
Narrator - Belinda Washington.
Published Date - Sunday, 22 January 2023.
Copyright - © 2021 Giggling Grapefuit ©.
Location:
United States
Networks:
Kate Richardson
Belinda Washington
What Confident Women Do
Giggling Grapefruit
English Audiobooks
INAudio Audiobooks
Description:
Discover how to overcome the doubts and anxieties in your head and become the strong, self-assured woman you're meant to be. difficulty saying noIf you've said yes to the questions above, you're like the majority of women who lack confidence in themselves despite their authenticity, skills and qualifications. If you've ever let go of an opportunity because you didn't think you could do it or are stuck in a relationship or situation you feel unable to get out of, this guide is for you. It will show you the steps you can take to stop feeling worthless and undeserving, and finally embrace the woman you are inside. In What Confident Women Do, you will discover: regain confidencein yourself manage stress and anxietybuild self-esteemQualities that are holding you backstop a negative thought spiralchange a situation that's out of your controlprepare yourself to meet new peopleget past your fear of failureAnd much more. Duration - 3h 16m. Author - Kate Richardson. Narrator - Belinda Washington. Published Date - Sunday, 22 January 2023. Copyright - © 2021 Giggling Grapefuit ©.
Language:
English
Opening Credits
Duración:00:00:14
Introduction
Duración:00:03:13
Chapter 1: Whats Stopping You
Duración:00:07:30
Chapter 2: Anxiety and Your Brain
Duración:00:09:57
Chapter 3: Thought Power
Duración:00:10:11
Chapter 4: Change the Situation
Duración:00:06:11
Chapter 5: What Signals Are You Giving Off
Duración:00:08:25
Chapter 6: Let Go
Duración:00:07:41
Chapter 7: Whats The Problem
Duración:00:06:02
Chapter 8: What Do You Really Want
Duración:00:05:37
Chapter 9: Mental Rehearsal
Duración:00:08:41
Chapter 10: Get It Out of Your Head
Duración:00:07:31
Chapter 11: I Am Awesome
Duración:00:09:24
Chapter 12: What Your Body Is Saying About You
Duración:00:07:13
Chapter 13: Stop People Pleasing
Duración:00:05:57
Chapter 14: No More Comparing
Duración:00:07:05
Chapter 15: Your Inner Circle
Duración:00:05:53
Chapter 16: Be Curious
Duración:00:04:11
Chapter 17: Dress Your Best
Duración:00:03:55
Chapter 18: Play the Part
Duración:00:07:22
Chapter 19: Why Failing Is Good
Duración:00:06:34
Chapter 20: Avoid Burnout
Duración:00:07:20
Chapter 21: What You Put In Your Body
Duración:00:07:12
Chapter 22: Movement
Duración:00:07:26
Chapter 23: Mindfulness
Duración:00:06:28
Chapter 24: Meditation
Duración:00:06:33
Chapter 25: What the Hell Do I Have to Lose?
Duración:00:04:12
Chapter 26: Power Phrases
Duración:00:07:25
Chapter 27: Daily Work
Duración:00:06:15
Conclusion
Duración:00:03:38
About The Author
Duración:00:00:43
Ending Credits
Duración:00:00:23