
Women with ADHD
Sophia Hughes
If you're a woman living with attention-deficit/hyperactivity disorder (ADHD), you've likely sensed your uniqueness from an early age. Growing up, societal norms, expectations, and learning environments subtly communicated which behaviors, thinking patterns, and work styles were deemed acceptable or frowned upon. These messages, pervasive in media, classrooms, and conversations, shaped your perception of self and others.
While ADHD is often associated with children, its effects can persist into adulthood, presenting distinct challenges in various aspects of life. Women, in particular, contend with societal norms that may clash with their innate traits, leading to feelings of inadequacy and self-doubt.
This guide sheds light on how ADHD manifests in adults and offers insights into recognizing its symptoms in yourself or a loved one. Key topics covered include:
Contrasts between childhood and adult ADHD
Diagnosing and assessing ADHD, along with associated risks and benefits
Social obstacles faced by women with ADHD
Exploring whether ADHD diminishes with age
Non-medical interventions for managing symptoms
Considering the impact of sexual activity on individuals with ADHD
And a host of other related subjects
For those seeking effective strategies to navigate life with ADHD and reclaim control, this audiobook serves as an invaluable resource.
Duration - 6h 8m.
Author - Sophia Hughes.
Narrator - Mindfulness Studio.
Published Date - Saturday, 18 January 2025.
Copyright - © 2025 Sophie Earl ©.
Location:
United States
Networks:
Sophia Hughes
Mindfulness Studio
ADHD in Men, Women & Children: Understanding and m
English Audiobooks
INAudio Audiobooks
Description:
If you're a woman living with attention-deficit/hyperactivity disorder (ADHD), you've likely sensed your uniqueness from an early age. Growing up, societal norms, expectations, and learning environments subtly communicated which behaviors, thinking patterns, and work styles were deemed acceptable or frowned upon. These messages, pervasive in media, classrooms, and conversations, shaped your perception of self and others. While ADHD is often associated with children, its effects can persist into adulthood, presenting distinct challenges in various aspects of life. Women, in particular, contend with societal norms that may clash with their innate traits, leading to feelings of inadequacy and self-doubt. This guide sheds light on how ADHD manifests in adults and offers insights into recognizing its symptoms in yourself or a loved one. Key topics covered include: Contrasts between childhood and adult ADHD Diagnosing and assessing ADHD, along with associated risks and benefits Social obstacles faced by women with ADHD Exploring whether ADHD diminishes with age Non-medical interventions for managing symptoms Considering the impact of sexual activity on individuals with ADHD And a host of other related subjects For those seeking effective strategies to navigate life with ADHD and reclaim control, this audiobook serves as an invaluable resource. Duration - 6h 8m. Author - Sophia Hughes. Narrator - Mindfulness Studio. Published Date - Saturday, 18 January 2025. Copyright - © 2025 Sophie Earl ©.
Language:
English
Opening Credits
Duración:00:00:19
INTRODUCTION
Duración:00:04:48
Chapter 1: what is ADHD
Duración:00:15:12
Chapter 2: ADHD in women and girls
Duración:00:16:03
Chapter 3: ADHD in the various phases of women
Duración:00:28:14
Chapter 4: ADHD comorbidities and related conditions
Duración:00:34:16
Chapter 5: intense emotions and negative thoughts
Duración:00:44:39
Chapter 6: exercise and healthy eating
Duración:00:26:30
Chapter 7: sleep and mornings
Duración:00:13:10
Chapter 8: anxiety and stress
Duración:00:19:58
Chapter 9: mindfulness for ADHD
Duración:00:10:52
Chapter 10: ADHD and relationships
Duración:00:19:27
Chapter 11: home organization
Duración:00:19:06
Chapter 12: money and budgets
Duración:00:11:14
Chapter 13: getting things done
Duración:00:21:36
Chapter 14: ADHD at work
Duración:00:08:18
Chapter 15: stop losing things
Duración:00:05:21
Chapter 16: save your focus
Duración:00:08:58
Chapter 17: stop procrastination
Duración:00:07:38
Chapter 18: how to prioritize
Duración:00:02:39
Chapter 19: time management
Duración:00:09:31
Chapter 20: ADHD therapies overview
Duración:00:18:49
Chapter 21: ADHD women frequently asked questions
Duración:00:17:53
CONCLUSION
Duración:00:04:23
Ending Credits
Duración:00:00:04