YOGA NIDRA
DHARMA WILKINSON
HOW TO IMPROVE YOUR DAILY HABITS AND ELIMINATE STRESS QUICKLY, EVEN IF YOU HAVE NEVER TAKEN YOGA CLASSES
There are so many people in the world who suffer from anxiety or stress.
In the USA, for example, 40 million Americans, 18% of the population, have an anxiety disorder
You’ll discover:
· Basic tips on how to get started with meditation
· 5 easy and smart books to learn everything you need to know about Mindfulness
· Practical tips, frequently asked questions and more information that you will not find anywhere else!
· 12 smart and easy steps to using Yoga Nidra
· How to use meditation against anxiety
· Yoga practices
· And much more...
This book is best for:
· Everyone who wants to organize their daily habits in an efficient and easy way
· Everyone who want to live a relaxing experience every day and learn a new discipline
Click BUY NOW IN 1-CLICK or BUY NOW at the top of this page to get started on your journey to mental calmness and a peaceful state with the Powers of Meditation!
Duration - 4h 37m.
Author - DHARMA WILKINSON.
Narrator - DEREK Hendrickson.
Published Date - Wednesday, 17 January 2024.
Copyright - © 2020 DHARMA WILKINSON ©.
Location:
United States
Description:
HOW TO IMPROVE YOUR DAILY HABITS AND ELIMINATE STRESS QUICKLY, EVEN IF YOU HAVE NEVER TAKEN YOGA CLASSES There are so many people in the world who suffer from anxiety or stress. In the USA, for example, 40 million Americans, 18% of the population, have an anxiety disorder You’ll discover: · Basic tips on how to get started with meditation · 5 easy and smart books to learn everything you need to know about Mindfulness · Practical tips, frequently asked questions and more information that you will not find anywhere else! · 12 smart and easy steps to using Yoga Nidra · How to use meditation against anxiety · Yoga practices · And much more... This book is best for: · Everyone who wants to organize their daily habits in an efficient and easy way · Everyone who want to live a relaxing experience every day and learn a new discipline Click BUY NOW IN 1-CLICK or BUY NOW at the top of this page to get started on your journey to mental calmness and a peaceful state with the Powers of Meditation! Duration - 4h 37m. Author - DHARMA WILKINSON. Narrator - DEREK Hendrickson. Published Date - Wednesday, 17 January 2024. Copyright - © 2020 DHARMA WILKINSON ©.
Language:
English
Opening Credits
Duration:00:00:17
Yoda nidra chapter 1
Duration:00:11:02
Yoga nidra chapter 2
Duration:00:42:50
Yoga nidra chapter 3
Duration:00:12:23
Yoga nidra chapter 4
Duration:00:15:49
Yoga nidra chapter 5
Duration:00:13:31
Yoga nidra chapter 6
Duration:00:48:31
Yoga nidra chapter 7
Duration:00:51:32
Yoga nidra chapter 8
Duration:00:09:51
Yoga nidra chapter 9
Duration:00:27:32
Yoga nidra chapter 10
Duration:00:16:44
Yoga nidra chapter 11
Duration:00:03:51
Yoga nidra chapter 12
Duration:00:10:51
Yoga nidra conclusion
Duration:00:01:08
Ending Credits
Duration:00:00:26