Your Over-Stuffed Head
Eden N Read
Do you suffer with constant negative self-talk, negative thinking, and overthinking? Then you’re in the right place!
With “Your Over-Stuffed Head” you learn how to:
• stop that toxic thinking
• get control of your thoughts and emotions
• stop overthinking.
You’ll understand how to develop your inner coach, build your confidence, accept yourself, stop worrying about what others think of you, dare to try new things and take on challenges.
If things don’t go as planned, your inner coach will support you to learn from the experience and not feel like a failure.
You’ll come away confident about your strengths, more assertive and living your life unapologetically
Duration - 3h 50m.
Author - Eden N Read.
Narrator - Ashlinn Romagnoli.
Published Date - Sunday, 22 January 2023.
Copyright - © 2022 Haruki Publishing ©.
Location:
United States
Networks:
Eden N Read
Ashlinn Romagnoli
The Build Confidence Series
Haruki Publishing
English Audiobooks
INAudio Audiobooks
Description:
Do you suffer with constant negative self-talk, negative thinking, and overthinking? Then you’re in the right place! With “Your Over-Stuffed Head” you learn how to: • stop that toxic thinking • get control of your thoughts and emotions • stop overthinking. You’ll understand how to develop your inner coach, build your confidence, accept yourself, stop worrying about what others think of you, dare to try new things and take on challenges. If things don’t go as planned, your inner coach will support you to learn from the experience and not feel like a failure. You’ll come away confident about your strengths, more assertive and living your life unapologetically Duration - 3h 50m. Author - Eden N Read. Narrator - Ashlinn Romagnoli. Published Date - Sunday, 22 January 2023. Copyright - © 2022 Haruki Publishing ©.
Language:
English
Opening Credits
Duración:00:00:18
Introduction
Duración:00:05:33
Chapter 1: Learn About the Science Behind Your Negative Brain
Duración:00:32:11
Chapter 2: Declutter Your Mind in 10 Simple Steps
Duración:00:35:01
Chapter 3: Overcome Negative Self-Talk and Toxic Thinking
Duración:00:20:33
Chapter 4: Combat Anxiety and Cope With Stress
Duración:00:27:02
Chapter 5: Change Your Mindset and Build Confidence
Duración:00:35:29
Chapter 6: Learn to Love Yourself
Duración:00:18:46
Chapter 7: Understand Your Strengths
Duración:00:15:11
Chapter 8: Develop Positive Habits to Keep you on Track
Duración:00:24:04
Chapter 9: cope with Conflict Effectively - Don't Let Negativity Take Control!
Duración:00:11:51
Conclusion
Duración:00:03:07
About the Author
Duración:00:01:19
Ending Credits
Duración:00:00:21