Sina Good Health

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I get frustrated with shallow articles and videos with tips like "Drink more water!" I look for experts in various health, fitness, mental health, or sports topics, and use my knowledge and research to get a deeper level of understanding on the topic the expert knows. I shoot for 30-60 minute conversations, can be over zoom or in person. My background includes personal training, MMA, physical therapy, mental health/psychology research mostly focused on autism, as well as 4 years in journalism.

Location:

United States

Description:

I get frustrated with shallow articles and videos with tips like "Drink more water!" I look for experts in various health, fitness, mental health, or sports topics, and use my knowledge and research to get a deeper level of understanding on the topic the expert knows. I shoot for 30-60 minute conversations, can be over zoom or in person. My background includes personal training, MMA, physical therapy, mental health/psychology research mostly focused on autism, as well as 4 years in journalism.

Language:

English

Website:

https://podcasters.spotify.com/pod/show/alex-sina

Episodes

How to have tough conversations - with Relationship Coach Erin Cooney - Sina Good Health 36

3/26/2023

Erin Cooney is a certified relationship coach. We explore what distinguishes coaching from therapy, how to have tough conversations, better relationships, and understanding triggers.

Duration:01:10:38

Autism and Martial Arts

2/1/2023

Kenny and I discuss how martial arts training helps us cope with autism.

Duration:00:17:41

Basics of Massage Therapy

2/1/2023

Massage Therapist Katie Petrik shares what to expect in a massage, and how to get the most out of it.

Duration:00:31:00

BJJ One Year Transformation

2/1/2023

Eileen Heintz shares how one year of Brazilian Jiu Jitsu changing radically changed her life.

Duration:00:30:13

Best advice for Type 1 Diabetics with George Mallet

2/1/2023

George Mallet shares how he's managed Type 1 Diabetes and maintained a healthy lifestyle.

Duration:00:35:17

Autism and Journalism

2/1/2023

Alex Jirgens and I discuss the challenges of working in journalism while having autism.

Duration:00:54:33

Fitness with an active job

2/1/2023

Mike Smith from Dueling Garden Smiths discusses how to balance fitness with an extremely active job. (Landscaping)

Duration:00:27:19

Getting into Parkour

2/1/2023

Jake Neu and I discuss how to get started with parkour.

Duration:00:42:12

Alcohol and Marijuana's impact on Society

2/1/2023

LADC Shelly Petrik and I respond to Joe Rogan's podcast where he discussed if Alcohol and Marijuana and Cigarrets switched places regarded stigma.

Duration:01:13:02

Emotional Healing, Chakras, and Biology

2/1/2023

LADC Paula and I discuss emotional healing, give an overview of Chakras, and how biology and emotions are linked.

Duration:00:49:36

Cooking - Art, Health, and Family

2/1/2023

Professional Chef Kevin Harder discusses food - as an art, and making it practical.

Duration:01:16:47

Irish Dance Overview

2/1/2023

Erin Cooney from Rince Nua Irish Dance shares what Irish Dance is and what it's like at a school.

Duration:00:29:05

Hidden Social Skills with Master Talk Brenden

2/1/2023

Learning social skills isn't straightforward, but Brenden shares advice you may not typically hear.

Duration:00:46:53

Getting to the root of healing from trauma

2/1/2023

William Sturgeon (Restored Strength owner) and I discuss how to grow from hard times.

Duration:00:49:53

Life with ADHD

2/1/2023

Alura shares what it's like having ADHD, and we discuss the parallels with autism.

Duration:00:35:05

The life of a Professional MMA Fighter

2/1/2023

Ben Neumann shares what it's like balancing MMA training, teaching, and owning a bakery.

Duration:00:45:59

How animals enhance therapy

2/1/2023

Just what is animal therapy? How does it help?

Duration:00:43:40

The life of a Professional Soccer Player

2/1/2023

Dario Redondo shares what it's like living as a pro soccer player.

Duration:00:48:25

The realities of owning a gym

2/1/2023

Anytime Fitness Owner Matt Jewison shares what it's really like owning a gym.

Duration:00:57:40

Martial Arts in Movies vs Real Life

2/1/2023

Professional Fight Choreographer Lee Fillingness shares what it's like fighting on and off screen.

Duration:01:23:33