Slim Mama Co. Behind The Shakes

Discover the keys to lasting success on your weight loss journey with our episode, "How To Maintain Your Weight Loss: Your Guide to Successful Long Term Weight Loss". Join us as we uncover proven strategies, expert insights, and practical tips to help you maintain your weight loss achievements for the long haul. In this episode, we'll tackle common misconceptions, debunk myths, share practical tips for creating sustainable habits, and provide expert advice to keep you motivated and committed. From understanding the role of mindset in your journey to discovering the joy of balanced living, this episode is designed to empower you to thrive beyond initial weight loss. Co founders of Slim Mama Co. and the creators of the Slim Mama Shake, the sisters Nikki and Kristy, chat about everything from weight loss, mental health, motherhood, working with family, relationships and all things in between. This is Slim Mama Co. Behind The Shakes🎙️ Website: https://www.slimmama.com.au Instagram: https://www.instagram.com/slimmamaco Facebook: https://www.facebook.com/slimmamaco Tik Tok: https://www.tiktok.com/@slimmama.com.au?_t=8a1LGnDuX4L&_r=1 Pinterest: https://pin.it/7xs1iab

WARNING: It should go without saying, but these diets should be avoided at all costs! In this episode, we discuss fad diets - from the comically absurd to the shockingly dangerous. Join us as we laugh, cringe, and reflect on the extraordinary lengths people have gone to in the name of health and body image. We're digging deep into diets that make you go, "Wait, seriously? People actually tried that?" Whether you're a health enthusiast, history buff, or simply curious about the limits people will push for weight loss, this episode promises an entertaining and informative exploration of the wild, weird, and sometimes worrisome world of crazy diets. Co founders of Slim Mama Co. and the creators of the Slim Mama Shake, the sisters Nikki and Kristy, chat about everything from weight loss, mental health, motherhood, working with family, relationships and all things in between. This is Slim Mama Co. Behind The Shakes🎙️ Website: https://www.slimmama.com.au Instagram: https://www.instagram.com/slimmamaco Facebook: https://www.facebook.com/slimmamaco Tik Tok: https://www.tiktok.com/@slimmama.com.au?_t=8a1LGnDuX4L&_r=1 Pinterest: https://pin.it/7xs1iab

In this episode of Behind The Shakes, Kristy and Nikki dive deep into the frustrating yet common experience of weight loss plateaus. They understand that hitting a plateau can be discouraging, leaving you wondering why the scale just won't budge despite your best efforts. Drawing from their personal experiences, client experiences and research, Kristy and Nikki reveal the secrets to breaking through plateaus and keeping your weight loss goals within reach. They debunk common misconceptions, offer science-backed insights, and provide actionable steps to supercharge your progress. Co founders of Slim Mama Co. and the creators of the Slim Mama Shake, the sisters Nikki and Kristy, chat about everything from weight loss, mental health, motherhood, working with family, relationships and all things in between. This is Slim Mama Co. Behind The Shakes🎙️ Website: https://www.slimmama.com.au Instagram: https://www.instagram.com/slimmamaco Facebook: https://www.facebook.com/slimmamaco Tik Tok: https://www.tiktok.com/@slimmama.com.au?_t=8a1LGnDuX4L&_r=1 Pinterest: https://pin.it/7xs1iab

Discover the answers to your most pressing questions on weight loss and nutrition in this informative Q&A episode of Behind The Shakes Podcast. Kristy & Nikki dive into the world of effective weight loss strategies, debunking myths and providing practical insights that will empower you to achieve your goals. If you're tired of conflicting information and seek clarity in your weight loss journey, this episode is a must-listen. Tune in now and let us decode the mysteries surrounding weight loss, helping you pave the way to a healthier, happier you. Co founders of Slim Mama Co. and the creators of the Slim Mama Shake, the sisters Nikki and Kristy, chat about everything from weight loss, mental health, motherhood, working with family, relationships and all things in between. This is Slim Mama Co. Behind The Shakes🎙️ Website: https://www.slimmama.com.au Instagram: https://www.instagram.com/slimmamaco Facebook: https://www.facebook.com/slimmamaco Tik Tok: https://www.tiktok.com/@slimmama.com.au?_t=8a1LGnDuX4L&_r=1 Pinterest: https://pin.it/7xs1iab

In this week's podcast episode, we delve into the concepts of food freedom and flexible dieting, shedding light on the place of processed foods in a well-rounded diet. We discuss the empowering aspects of food freedom, share practical tips for flexible dieting, and challenge common misconceptions surrounding processed foods. Tune in to gain a fresh perspective on nutrition, discover mindful approaches to eating, and find balance in embracing a healthy lifestyle that includes processed foods in moderation. Co founders of Slim Mama Co. and the creators of the Slim Mama Shake, the sisters Nikki and Kristy, chat about everything from weight loss, mental health, motherhood, working with family, relationships and all things in between. This is Slim Mama Co. Behind The Shakes🎙️ Website: https://www.slimmama.com.au Instagram: https://www.instagram.com/slimmamaco Facebook: https://www.facebook.com/slimmamaco Tik Tok: https://www.tiktok.com/@slimmama.com.... Pinterest: https://pin.it/7xs1iab

Is berberine the natural equivalent of Ozempic for weight loss? This week on Behind The Shakes we explore the potential benefits of berberine for weight loss, along with other health issues such as high cholesterol, gut health and inflammation. We discuss the mechanisms of berberine, who can benefit from it, and whether it truly lives up to its "Nature's Ozempic" reputation. We also discuss important usage tips and considerations when starting a supplement such as berberine. Co founders of Slim Mama Co. and the creators of the Slim Mama Shake, the sisters Nikki and Kristy, chat about everything from weight loss, mental health, motherhood, working with family, relationships and all things in between. This is Slim Mama Co. Behind The Shakes🎙️ Website: https://www.slimmama.com.au Instagram: https://www.instagram.com/slimmamaco Facebook: https://www.facebook.com/slimmamaco Tik Tok: https://www.tiktok.com/@slimmama.com.... Pinterest: https://pin.it/7xs1iab

Part 2 of Kristy's journey with hypothalamic amenorrhea. Kristy's story of struggling with hypothalamic amenorrhea after losing too much weight in her teen years is unfortunately a common one. This condition, which causes the loss of menstrual periods, can have serious consequences, including infertility and osteoporosis. Kristy's struggle with hypothalamic amenorrhea was a deeply emotional journey that lasted for over a decade. Despite the significant toll it took on her body, Kristy continued to push herself to compete in powerlifting. However, she eventually realised that she needed to make a change in order to prioritise her health and start a family. The journey to regain her menstrual cycle was a difficult one for Kristy. She had to put on weight and adjust her mindset towards food and her body, which was a significant challenge for someone who had always been conscious of her weight and body image. The physical changes were not the only ones Kristy had to make. She also had to overcome the mental and emotional challenges that came with the transition, including letting go of her competitive powerlifting career and adjusting to a new lifestyle. Throughout her journey, Kristy drew strength and support from loved ones who helped her to stay motivated and committed to her goals. Kristy's story is a reminder of the importance of seeking help and support when dealing with hypothalamic amenorrhea. With the guidance of healthcare professionals and the support of loved ones, she was able to overcome her struggles and prioritize her health and well-being. If you or someone you know is struggling with hypothalamic amenorrhea or the loss of menstrual periods, know that you are not alone. Seeking help and support can make all the difference, and there are resources available to help you through this challenging time. We hope that Kristy's story serves as an inspiration and a beacon of hope for anyone going through the same thing. Co founders of Slim Mama Co. and the creators of the Slim Mama Shake, the sisters Nikki and Kristy, chat about everything from weight loss, mental health, motherhood, working with family, relationships and all things in between. This is Slim Mama Co. Behind The Shakes🎙️ Website: https://www.slimmama.com.au Instagram: https://www.instagram.com/slimmamaco Facebook: https://www.facebook.com/slimmamaco Tik Tok: https://www.tiktok.com/@slimmama.com.au?_t=8a1LGnDuX4L&_r=1 Pinterest: https://pin.it/7xs1iab

Kristy's story of struggling with hypothalamic amenorrhea after losing too much weight in her teen years is unfortunately a common one. This condition, which causes the loss of menstrual periods, can have serious consequences, including infertility and osteoporosis. Kristy's struggle with hypothalamic amenorrhea was a deeply emotional journey that lasted for over a decade. Despite the significant toll it took on her body, Kristy continued to push herself to compete in powerlifting. However, she eventually realised that she needed to make a change in order to prioritise her health and start a family.The journey to regain her menstrual cycle was a difficult one for Kristy. She had to put on weight and adjust her mindset towards food and her body, which was a significant challenge for someone who had always been conscious of her weight and body image. The physical changes were not the only ones Kristy had to make. She also had to overcome the mental and emotional challenges that came with the transition, including letting go of her competitive powerlifting career and adjusting to a new lifestyle. Throughout her journey, Kristy drew strength and support from loved ones who helped her to stay motivated and committed to her goals. Kristy's story is a reminder of the importance of seeking help and support when dealing with hypothalamic amenorrhea. With the guidance of healthcare professionals and the support of loved ones, she was able to overcome her struggles and prioritize her health and well-being. If you or someone you know is struggling with hypothalamic amenorrhea or the loss of menstrual periods, know that you are not alone. Seeking help and support can make all the difference, and there are resources available to help you through this challenging time. We hope that Kristy's story serves as an inspiration and a beacon of hope for anyone going through the same thing. Part 1. Look out for part 2! Co founders of Slim Mama Co. and the creators of the Slim Mama Shake, the sisters Nikki and Kristy, chat about everything from weight loss, mental health, motherhood, working with family, relationships and all things in between. This is Slim Mama Co. Behind The Shakes🎙️ Website: https://www.slimmama.com.au Instagram: https://www.instagram.com/slimmamaco Facebook: https://www.facebook.com/slimmamaco Tik Tok: https://www.tiktok.com/@slimmama.com.au?_t=8a1LGnDuX4L&_r=1 Pinterest: https://pin.it/7xs1iab

In this episode, it's part 2 of Nicole's 55kg weight loss journey. We talk to Nicole about her weight loss journey after undergoing gastric sleeve surgery, and more about her challenges and successes along the way, including her decision to undergo skin removal surgery. Nicole discusses the impact that her weight loss has had on her life and how she has been able to maintain a healthy lifestyle ever since. She also shares her recommendations and advice for anyone thinking of doing the same. Co founders of Slim Mama Co. and the creators of the Slim Mama Shake, the sisters Nikki and Kristy, chat about everything from weight loss, mental health, motherhood, working with family, relationships and all things in between. This is Slim Mama Co. Behind The Shakes🎙️ Website: https://www.slimmama.com.au Instagram: https://www.instagram.com/slimmamaco Facebook: https://www.facebook.com/slimmamaco Tik Tok: https://www.tiktok.com/@slimmama.com.au?_t=8a1LGnDuX4L&_r=1 (https://www.tiktok.com/@slimmama.com.au?_t=8a1LGnDuX4L&_r=1) Pinterest: https://pin.it/7xs1iab (https://pin.it/7xs1iab)

Join us this week as we interview Nicole as she opens up about her personal journey towards a healthier life with the gastric sleeve procedure. In this honest and candid video, Nicole shares her story of overcoming obesity, while struggling with PCOS, an underactive thyroid, insulin resistance and her decision to undergo the gastric sleeve surgery. She talks us through the impact it had on her physical and emotional well-being. Discover the challenges she faced, the lifestyle changes she made, and the incredible results she achieved. If you're looking for real-life inspiration and motivation, this video is for you! Co founders of Slim Mama Co. and the creators of the Slim Mama Shake, the sisters Nikki and Kristy, chat about everything from weight loss, mental health, motherhood, working with family, relationships and all things in between. This is Slim Mama Co. Behind The Shakes🎙️ Website: https://www.slimmama.com.au Instagram: https://www.instagram.com/slimmamaco Facebook: https://www.facebook.com/slimmamaco Tik Tok: https://www.tiktok.com/@slimmama.com.au?_t=8a1LGnDuX4L&_r=1 (https://www.tiktok.com/@slimmama.com.au?_t=8a1LGnDuX4L&_r=1) Pinterest: https://pin.it/7xs1iab (https://pin.it/7xs1iab)

This week on Behind The Shakes, we discuss all the do's and don't of healthy, sustainable weight loss. Learn how to set realistic expectations, enjoy treats in moderation, incorporate protein into your diet, and stay active for a successful weight loss journey. Discover practical tips on achieving a balanced approach, avoiding crash diets, satisfying cravings, and maintaining a healthy lifestyle while reaching your weight loss goals. Co founders of Slim Mama Co. and the creators of the Slim Mama Shake, the sisters Nikki and Kristy, chat about everything from weight loss, mental health, motherhood, working with family, relationships and all things in between. This is Slim Mama Co. Behind The Shakes🎙️ Website: https://www.slimmama.com.au Instagram: https://www.instagram.com/slimmamaco Facebook: https://www.facebook.com/slimmamaco Tik Tok: https://www.tiktok.com/@slimmama.com.au?_t=8a1LGnDuX4L&_r=1 Pinterest: https://pin.it/7xs1iab

Have you ever wondered whether drinking alcohol will stop you from losing weight? In this week's episode, we'll be exploring the science behind alcohol metabolism and how it affects your body's ability to burn fat. We'll also debunk some common myths about alcohol and weight loss, give you some tips on how to drink in moderation plus low calorie alcohol choices. If you're someone who enjoys drinking but also wants to lose weight, this episode is a must-listen! Co founders of Slim Mama Co. and the creators of the Slim Mama Shake, the sisters Nikki and Kristy, chat about everything from weight loss, mental health, motherhood, working with family, relationships and all things in between. This is Slim Mama Co. Behind The Shakes🎙️ Website: https://www.slimmama.com.au Instagram: https://www.instagram.com/slimmamaco Facebook: https://www.facebook.com/slimmamaco Tik Tok: https://www.tiktok.com/@slimmama.com.au?_t=8a1LGnDuX4L&_r=1 (https://www.tiktok.com/@slimmama.com.au?_t=8a1LGnDuX4L&_r=1) Pinterest: https://pin.it/7xs1iab (https://pin.it/7xs1iab)

In this video, Nikki discusses her experience using science to conceive a baby girl! She explains the steps and methods she used, including the timing of conception and tips she learnt along the way. Nikki also shares her thoughts on the process and the outcome. Whether you're wanting to do the same or just curious about the science behind it, this video provides valuable insight into the methods used and offers a unique perspective on using science to achieve the desired outcome. Disclaimer: It's important to note that gender selection methods, including those mentioned in this video, are not an exact science and may not guarantee the desired outcome. The information provided in this video is based on personal experience and research, and should not be taken as medical advice. It's always recommended to speak with a medical professional, such as a doctor or fertility specialist, before attempting any gender selection methods. They can provide you with more detailed and accurate information tailored to your specific circumstances. Co founders of Slim Mama Co. and the creators of the Slim Mama Shake, the sisters Nikki and Kristy, chat about everything from weight loss, mental health, motherhood, working with family, relationships and all things in between. This is Slim Mama Co. Behind The Shakes🎙️ Website: https://www.slimmama.com.au Instagram: https://www.instagram.com/slimmamaco Facebook: https://www.facebook.com/slimmamaco Tik Tok: https://www.tiktok.com/@slimmama.com.au?_t=8a1LGnDuX4L&_r=1 (https://www.tiktok.com/@slimmama.com.au?_t=8a1LGnDuX4L&_r=1) Pinterest: https://pin.it/7xs1iab (https://pin.it/7xs1iab)

You might be unaware that something so simple you’re doing everyday might be stopping your weight loss. In this weeks episode we talk about common mistakes we see regularly that have a negative affect on weight loss journeys. Video & Blog Referenced: Donut Saga: https://vt.tiktok.com/ZS8VBfSUn/ Blog post: https://slimmama.com.au/blogs/slim-mama-blog/started-exercising-but-the-scale-is-going-up-this-could-be-why?_pos=3&_sid=5d8efde0f&_ss=r Co founders of Slim Mama Co. and the creators of the Slim Mama Shake, the sisters Nikki and Kristy, chat about everything from weight loss, mental health, motherhood, working with family, relationships and all things in between. This is Slim Mama Co. Behind The Shakes🎙️ Website: https://www.slimmama.com.au Instagram: https://www.instagram.com/slimmamaco Facebook: https://www.facebook.com/slimmamaco Tik Tok: https://www.tiktok.com/@slimmama.com.au?_t=8a1LGnDuX4L&_r=1 Pinterest: https://pin.it/7xs1iab

This week we are discussing Nikki’s 3 year celibacy stint. Is there side effects to celibacy? Can it effect your health? Co founders of Slim Mama Co. and the creators of the Slim Mama Shake, the sisters Nikki and Kristy, chat about everything from weight loss, mental health, motherhood, working with family, relationships and all things in between. This is Slim Mama Co. Behind The Shakes🎙️ Website: https://www.slimmama.com.au Instagram: https://www.instagram.com/slimmamaco Facebook: https://www.facebook.com/slimmamaco Tik Tok: https://www.tiktok.com/@slimmama.com.au?_t=8a1LGnDuX4L&_r=1 Pinterest: https://pin.it/7xs1iab

In this weeks episode we talk the shocking truth about meal replacements shakes. Are they really that good for you? Or are the online trolls right?! Meal replacement shakes have had a bad reputation for many years, but is it warranted? Co founders of Slim Mama Co. and the creators of the Slim Mama Shake, the sisters Nikki and Kristy, chat about everything from weight loss, mental health, motherhood, working with family, relationships and all things in between. This is Slim Mama Co. Behind The Shakes🎙️ Website: https://www.slimmama.com.au Instagram: https://www.instagram.com/slimmamaco Facebook: https://www.facebook.com/slimmamaco Tik Tok: https://www.tiktok.com/@slimmama.com.au?_t=8a1LGnDuX4L&_r=1 Pinterest: https://pin.it/7xs1iab

Dating apps! Love them or hate them, they are here to stay! In this weeks episode we talk about when Kristy went on 12 dating app dates in 14 dates! How she juggled all these men, found the one plus tips and tricks to filter through F boys and serious contenders! Co founders of Slim Mama Co. and the creators of the Slim Mama Shake, the sisters Nikki and Kristy, chat about everything from weight loss, mental health, motherhood, working with family, relationships and all things in between. This is Slim Mama Co. Behind The Shakes🎙️ Website: https://slimmama.com.au/ Instagram: www.instagram.com/slimmamaco Facebook: www.facebook.com/slimmamaco Tik Tok: https://www.tiktok.com/@slimmama.com.au?_t=8a1LGnDuX4L&_r=1 Pinterest: https://pin.it/7xs1iab

In this week's episode of Behind The Shakes, we talk about the newly popular cookie diet. The cookie diet claims to have a special mix of proteins within the cookies that naturally suppresses your hunger, but does it really?! Or are they lying to you?! Find out what we discovered about the cookie diet and the truth behind their health and weight loss claims. Co founders of Slim Mama Co. and the creators of the Slim Mama Shake, the sisters Nikki and Kristy, chat about everything from weight loss, mental health, motherhood, working with family, relationships and all things in between. This is Slim Mama Co. Behind The Shakes🎙️ Website: www.slimmama.com.au Instagram: https://www.instagram.com/slimmamaco Facebook: https://www.facebook.com/slimmamaco Tik Tok: https://www.tiktok.com/@slimmama.com.au?_t=8a1LGnDuX4L&_r=1 Pinterest: https://pin.it/7xs1iab

In our first episode, we talk about the dumb sh!t we've done in the past to lose weight. This includes stupid fads that circulated in the early 2000's, from glad wrap to cabbage soup diets we revisit the stupidity. WARNING: Do not try ANY of the things we talk about in this podcast. Co founders of Slim Mama Co. and the creators of the Slim Mama Shake, the sisters Nikki and Kristy, chat about everything from weight loss, to mental health, to motherhood, to working with family and all things in between. This is Slim Mama Co. Behind The Shakes🎙️ Website: www.slimmama.com.au Instagram: www.instagram.com/slimmamaco Facebook: www.facebook.com/slimmamaco Tik Tok: https://www.tiktok.com/@slimmama.com.au?_t=8a1LGnDuX4L&_r=1 (https://www.tiktok.com/@slimmama.com.au?_t=8a1LGnDuX4L&_r=1) Pinterest: https://pin.it/7xs1iab (https://pin.it/7xs1iab)