On Your Terms
Dr. Natalia P Zhikhareva
Can I tell you something? It’s possible to live dysphoria free. To be seen. To no longer feel afraid. To look in the mirror and feel alive, free, confident…and not 20 years from now!
This book will help to empower you to own who you are, even if you...
Location:
United States
Description:
Can I tell you something? It’s possible to live dysphoria free. To be seen. To no longer feel afraid. To look in the mirror and feel alive, free, confident…and not 20 years from now! This book will help to empower you to own who you are, even if you feel afraid. To reclaim yourself. To own your identity unapologetically. To heal and to grow. This book will help you learn and understand: main waysunpredictable nature effects life."fear is a sign I will fail,""my partner won't let me transition,"how to trust yourself, how to be more confident, how to work through shame and guiltsetting boundaries, learning how to stop apologizing for who you are, owning your life script Duration - 2h 1m. Author - Dr. Natalia P Zhikhareva. Narrator - Gwyn Clark. Published Date - Wednesday, 25 January 2023. Copyright - © 2023 DR Z Consulting LLC. ©.
Language:
English
Opening Credits
Duration:00:00:14
Introduction
Duration:00:01:52
Reality Snippets Chapter 1: What is Gender Dysphoria?
Duration:00:02:29
Reality Snippets Chapter 2 What is Gender Identity?
Duration:00:03:04
Reality Snippets Chapter 3: The Main Ways Gender Dysphoria Manifests
Duration:00:02:13
Reality Snippets Chapter 4: The Unpredictable Nature of Gender Dysphoria
Duration:00:03:17
Reality Snippets Chapter 5: Effects of Gender Dysphoria on Your Life
Duration:00:03:58
Stop Telling Yourself This Chapter 1: "I Can Continue to Cope with Gender Dysphoria."
Duration:00:02:23
Stop Telling Yourself This Chapter 2: "I Can Solve This Problem."
Duration:00:01:51
Stop Telling Yourself This Chapter 3: "I Can Outrun Gender Dysphoria."
Duration:00:02:28
Stop Telling Yourself This Chapter 4: "I Can't Handle Gender Transition."
Duration:00:04:20
Stop Telling Yourself This Chapter 5: "If I Transition, I Will Look Ugly."
Duration:00:02:38
Stop Telling Yourself This Chapter 6: "I Must be Losing My Mind."
Duration:00:03:20
Stop Telling Yourself This Chapter 7: "I'll End Up Like Others Who Have Detransitioned."
Duration:00:02:28
Stop Telling Yourself This Chapter 8: "I Need More Information."
Duration:00:02:04
Stop Telling Yourself This Chapter 9: "My Partner Won't Let Me Transition."
Duration:00:02:56
Stop Telling Yourself This Chapter 10: "Fear is a Sign I Will Fail."
Duration:00:04:30
Consider This Chapter 1: Learn to Separate Internal vs. External Fear
Duration:00:05:40
Consider This Chapter 2: Trust Your Inner Compass
Duration:00:02:58
Consider This Chapter 3: Get Your Own Cookie Cutter
Duration:00:02:31
Consider This Chapter 4: Build Houses Not Castles
Duration:00:06:13
Consider This Chapter 5: Criticism is Always Up for Sale
Duration:00:02:22
Consider This Chapter 6: The Illusion of Social Acceptance
Duration:00:03:59
Consider This Chapter 7: Confidence Trumps "Passing," Health Trumps All
Duration:00:02:32
Consider This Chapter 8: Regrets are Just Perspectives
Duration:00:02:19
Consider This Chapter 9: Rejection is Redirection
Duration:00:04:46
Consider This Chapter 10: Cut the Umbilical Cord of Shame and Guilt
Duration:00:07:12
On Your Terms Chapter 1: Redefine What Gender Transition Means to You
Duration:00:02:13
On Your Terms Chapter 2: Surgeries and Hormones are Not Mandatory
Duration:00:02:36
On Your Terms Chapter 3: Stop Giving Others Your Pen
Duration:00:02:45
On Your Terms Chapter 4: Collect Your Own Stars
Duration:00:03:15
On Your Terms Chapter 5: Learn How to Die Empty
Duration:00:02:48
On Your Terms Chapter 6: Stop Apologizing
Duration:00:05:47
On Your Terms Chapter 7: Know When to Draw a Line
Duration:00:03:31
On Your Terms Chapter 8: Ultimatums are Rigid Corners of Others
Duration:00:02:46
On Your Terms Chapter 9: Don't Annihilate Your Inner Ruler
Duration:00:04:50
On Your Terms Chapter 10: Learn How to Live in the Now
Duration:00:02:29
About the Author.mp3
Duration:00:01:11
Closing Credits.mp3
Duration:00:00:37