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#24 Rookie QBs & Jalen Ramsey's Mouth

With only one pre-season game in the books, it doesn’t feel fair to evaluate the rookie QBs, but Derek goes ahead and does it anyway... and compares them to some interesting NFL signal callers. The pre-season injury bug stung the Redskins where it hurts & Jalen Ramsey is getting sent to Principal Coughlin’s office for a stern lesson about media relations sometime very soon.


#23 NFL Preseason, Hard Knocks and Red Sox

Jarvis Landry likes to say the F word ... A LOT! Josh Gordon stayed home, Baker Mayfield showed up, the Red Sox are playing lights out, the NBA schedule release and Derek updates his NFL Top 10.


#22 NFL Division Champ Predictions and Apologies

With Derek at the helm, Anthony has trouble finding nice things to say about the Mets and apologizes to Bryce Harper among others, The boys are excited for the return of Andrew Luck and we go over our predictions of Divisional winners in the NFL for this upcoming season which is fast approaching!


#21 Hot Pockets (Not Warm Pockets)

Anthony explains how the Oakland Athletics are the hottest yet most quiet team in baseball while Derek observes his Hot Pocket in the oven and the boys debate on which Hot Pocket is best, gearing up for Hard Knocks on HBO featuring Josh Gordon and the Cleveland Browns and Derek reveals his top 10 NFL teams of the 2018 season.


#20 3 Guys Talking Sports

Congrats to France on ‘le win’ in the world cup! We dig into the NBA offseason…it seems like Kawhi Leonard’s trip to L.A. includes a layover in Toronto. Anthony is talking about the big baseball trade (Blueberry Pie Alert), and Revis island is officially closed.


#19 FIFA World Cup, NBA Free Agency & Jameis Winston

Anthony is back! And he’s dropping baseball knowledge (19:45). Before all that, he gets us up to date on what’s going on in the World Cup before the tournament gets really juicy (3:00). Cole gets an atta boy for predicting Lebron’s move to L.A. (12:30), but nobody thinks that’s how the West will be won… at least not this year (15:30). Finally, Derek explains why Jameis was already on thin ice before this suspension cracked it (28:00).


#18 NBA Draft Review & T.O. vs. the HOF

Today, Cole gives deep analysis on the players selected at the top of the NBA draft (2:00), then talks a little bit about Kawhi Leonard ‘requesting’ a trade from the Spurs (25:00). T.O. is rejecting the invite to the hall of fame (40:00), which is less than surprising. and Tom Brady is sending us a lot of mixed messages lately (32:00).


#17 NBA Finals & Way Too Early Superbowl Picks

The finals are over finally, and not a moment too soon! (2:30) After reviewing a finals that got depressing towards the end (7:00), the boys contemplate where Lebron will be playing ball next year…and what drives that choice (12:00). Later on for fun they make some early Superbowl predictions (19:30) along with a few of their ‘dream matchups’ (25:00). Also, get ready for the World Cup in Russia! (37:00


#16 NBA Finals Update & Legalized Sports Gambling

Warriors in 5? Maybe it won’t take that long (3:00). The boys break down the first 2 games, including legendary performances by Lebron and Steph (8:30), questionable clock management by JR (5:00), and how inevitable the outcome seems to be. Delaware is the next state to legalize sports gambling (22:00), creating the first good reason to visit Delaware. The Eagles have been uninvited to the White House (42:00), a move by Trump that surprised nobody.


#15 NBA Conference Finals Recap & NFL Anthem Policy

Two game sevens, the same result we expected for months (3:00). Anthony and Cole recount the conference finals and what the Rockets will need to get to the top of the mountain next year (8:00). Speaking of Lebron... the boys spend a lot of time discussing the King James experience (12:00). The NFL has a new national anthem policy (32:00)and Derek has a bone to pick (27:00)… 'Yo Diddly!'


#14 NBA Conference Finals & Hard Knocks

The NBA Conference Final have arrived, and nobody should be surprised that Lebron is playing at a legendary level (11:30), and that a healthy Steph Curry has the Warriors looking like the best team in basketball ...again(3:30). Anthony’s MLB check in(25:00) prompts an impromptu debate about which New York franchise has caused their fans the most pain(31:30)...speaking of pain, the Browns are on Hard Knocks(33:40)! Finally, Derek breaks down why we are in a new 'Golden Age’ for...


#13 More NBA Playoffs & Big Ben Speak

The Yankees are on fire! (1:45) So are the boys... at least comes to predicting the fate of the newly minted NBA Coach of the Year. Too bad they didn’t fare so well when it came to predicting playoff results (8:00). Cheers to Chris Paul & Anthony Davis, jeers to Ben Simmons, and get ready to watch Lebron in the finals ...again. As a bonus, Cole breaks down how the West became the West in the NBA (15:45). No surprise that Big Ben doesn’t ‘understand’ the Steelers’ draft strategy (32:00),...


#10 NBA Playoff Preview & NFL's Worst Uniforms

In our most robust episode yet, Anthony starts off talking Wrestlemania and Andre the Giant (3:00), and we learn that parents love their kids but don’t listen to podcasts (14:15). The Yankees and Red rivalry has some new life, but sadly the Tigers are sinking (18:00). Derek talks about the makeup of a good uniform before revealing the results of our first twitter poll (40:00). Finally, Cole and Anthony get into an in depth convo about the NBA playoffs to get us all ready for the weekend...


Episode 1.09 Basketball & Football Grab-Bag

After the boys congratulate Villanova on their NCAA tournament win (1:30), they discuss how Kyrie Irving's season ending injury basically clears a path for Lebron and the Cavs to return to the finals yet again (5:00), although nobody is picking them to win (19:00). Derek gives some fun facts about RGIII and the Browns (22:00) before they agree that the Brandin Cooks trade effectively has ended any OBJ trade rumors (33:00). Jon Gruden is kickin’ it old school in Las Vegas (45:15), and Sir...


Episode 1.08 Anthony's MLB Preview & Dan DeGregorio

Anthony is flying solo this time, and he has a big announcement (0:40) before he digs deep into the upcoming MLB season. Ant is worried that parity will be absent from the 2018 campaign (1:40), then enforces that very legitimate analysis by showing some hate to the Miami Marlins (16:45). In a stunning move, Ant offers to buy all of YOU lunch if the Tigers don’t finish last in the AL Central this season (26:15), which has made Derek into an instant Tigers fan BTW! In the second half, he is...


Episode 1.06 NBA Deep Dive & NFL Free Agency Frenzy

After the boys lament their broken NCAA brackets, Anthony & Cole chat in depth about NBA topics (3:00) like the sad state of the Cavs (4:35), the difference between today’s point guards vs. those of yesteryear (8:30), provide solid evidence that Russell Westbrook is WAY underrated (10:15), and reflect on how analytics have changed how the game is played... for the better (15:00), As a bonus, Cole treats us to his Karl Malone! In the free agency frenzy discussion (22:00) Derek breaks down...


Episode 1.04 NCAA Basketball & RB Rushmore

Today in the boys’ NCAA conversation Anthony recalls his latest 1 on 1 game vs. Cole (4:00), they all reflect on wisdom learned from movies like ‘Blue Chips’ & ‘The Program’ (10:00), and later on they surmise that being a referee in any sport is ‘No Country for Old Men’ (19:15). Should we be worried about the beard uprising in the NBA (31:45)? And lastly, they construct the Mt. Rushmore of modern running backs... Rodney Hampton alert (39:00)


Episode 1.02 NBA Trade Deadline & NFL Wrap Up

The boys talk a little bit about the Winter Olympics (1:30), Cole discusses the Cavs recent moves (7:45), Anthony proves that baseball may be the only sport getting the all-star game right (17:30), and in the NFL wrap up (19:30) quarterbacks dominate the conversation: Will someone trade for Nick Foles? Is Kirk Cousins the key to the whole offseason? How excited are we for Garoppolo and Watson next year? Finally, they put a bow on Antonio Gates’ HOF career (42:00)


Episode 1.03 NBA All Star Chat

This week in our first quiz segment, Anthony & Cole prove that loving basketball is different than knowing the trivia (3:30), they all have to eat crow after a great NBA all-star game (11:45), and Derek gushes about Lebron...again (13:30), Anthony schools us on baseball’s speed of play (23:30), finally we learn that Cole does a pretty good Charles Barkley while Derek’s Shaq impression needs work (18:30).


Episode 1.01 Superbowl Review

In the premiere episode of the 3rd & Soul Podcast, Anthony, Cole and Derek share their takes on Super Bowl LII including Justin Timberlake’s halftime show (3:15), Nick Foles’s performance (13:00), Doug Peterson’s aggressive coaching style (26:00), Josh McDaniels shunning of the Colts (32:00), and decide that the only thing the Giants won this year was the battle of commercials (43:20).