ATG All Things Gym Weightlifting Podcast

Nat: https://www.instagram.com/natarem/ Gregor: https://www.instagram.com/gregorwinter/ ATG: https://www.instagram.com/atginsta/ hookgrip: https://www.instagram.com/hookgrip/

Episode 1 from 2022 Asian Weightlifting Championships in Bahrain. Episode Notes Nat: https://www.instagram.com/natarem/ Gregor: https://www.instagram.com/gregorwinter/ ATG: https://www.instagram.com/atginsta/ hookgrip: https://www.instagram.com/hookgrip/

Nat: https://www.instagram.com/natarem/ Gregor: https://www.instagram.com/gregorwinter/ ATG: https://www.instagram.com/atginsta/ hookgrip: https://www.instagram.com/hookgrip/

Nat: https://www.instagram.com/natarem/ Gregor: https://www.instagram.com/gregorwinter/ ATG: https://www.instagram.com/atginsta/ hookgrip: https://www.instagram.com/hookgrip/

Nat: https://www.instagram.com/natarem/ Gregor: https://www.instagram.com/gregorwinter/ ATG: https://www.instagram.com/atginsta/ hookgrip: https://www.instagram.com/hookgrip/

Nat: https://www.instagram.com/natarem/ Gregor: https://www.instagram.com/gregorwinter/ ATG: https://www.instagram.com/atginsta/ hookgrip: https://www.instagram.com/hookgrip/

We talk all about CLUSTER SETS with Dr James Tufano, an Assistant Professor in the Department of Physiology and Biochemistry at Charles University in the Czech Republic. Cluster sets are a great way to add repetitions (and therefore volume) while maintaining speed and power with heavier weights. Dr Tufano—an expert on this topic—goes deep into the research behind cluster sets and when, how, and why to use them. This is an episode absolutely filled with insights about strength training for any athlete or coach!

Claire Zai's Instagram and 4-part series of articles on training and the menstrual cycle. And if you want to help her out with her current research you can take this short survey here. All Things Gym Patreon.

Nat: https://www.instagram.com/natarem/ Gregor: https://www.instagram.com/gregorwinter/ ATG: https://www.instagram.com/atginsta/ hookgrip: https://www.instagram.com/hookgrip/

Nat: https://www.instagram.com/natarem/ Gregor: https://www.instagram.com/gregorwinter/ ATG: https://www.instagram.com/atginsta/ hookgrip: https://www.instagram.com/hookgrip/

Nat: https://www.instagram.com/natarem/ Dr Boffa: https://www.instagram.com/dr_boffa/ Gregor: https://www.instagram.com/gregorwinter/ ATG: https://www.instagram.com/atginsta/ hookgrip: https://www.instagram.com/hookgrip/

Nat: https://www.instagram.com/natarem/ Gregor: https://www.instagram.com/gregorwinter/ ATG: https://www.instagram.com/atginsta/ hookgrip: https://www.instagram.com/hookgrip/

Nat: https://www.instagram.com/natarem/ Gregor: https://www.instagram.com/gregorwinter/ ATG: https://www.instagram.com/atginsta/ hookgrip: https://www.instagram.com/hookgrip/

Nat's list of covid test providers for Uzbekistan https://docs.google.com/spreadsheets/d/1hFuYzYA6sDHRhLUK7wJBNx7h8FP-XOKj_JQft-woAR4/edit#gid=0 ATG Patreon: https://www.patreon.com/allthingsgym ATG Shirts https://store.hookgrip.com/product-category/atg/

20 minute video on our patreon: https://www.patreon.com/posts/power-clean-deep-47718217

Nat Arem (hookgrip), Dr Boffa (ATG), and Gregor (ATG) discuss the recent developments in the IWF and also take a look at our role as media companies. Featuring special guest: Paula Aranda (USAW President). 00:00- 43:30: Ousting of IWF interim president Ursula PapandreaThe McLaren report. 43:45-end: Our Role as Media Companies Spencer Arnold's postPowered by ATG Patreon: https://www.patreon.com/allthingsgym ATG Merch on hookgrip store: https://store.hookgrip.com/product-category/atg/ Follow us: https://www.instagram.com/natarem/https://www.instagram.com/paulaholla1/https://www.instagram.com/dr_boffa/https://www.instagram.com/gregorwinter/https://www.instagram.com/atginsta/https://www.instagram.com/hookgrip/

Powered by ATG Patreon: https://www.patreon.com/allthingsgym ATG Merch on hookgrip store: https://store.hookgrip.com/product-category/atg/ One Kilo: https://www.instagram.com/one_kilo_/ ATG: https://www.instagram.com/atginsta/ Jen: https://www.instagram.com/itsjennym/ Dr Boffa: https://www.instagram.com/dr_boffa/

ATG Summary of the Report: https://www.allthingsgym.com/mclaren-report-on-international-weightlifting-federation/ Brian writes here: https://www.insidethegames.biz/writers/24088/brian-oliver ATG Merch https://store.hookgrip.com/product-category/atg/

Topics: Nat’s idea: Links: DIY hand sanitizer: https://www.who.int/gpsc/5may/Guide_to_Local_Production.pdf INSTAGRAM Nat: https://www.instagram.com/natarem/ Dr Boffa: https://www.instagram.com/dr_boffa/ Gregor: https://www.instagram.com/gregorwinter/ Jen: https://www.instagram.com/itsjennym/ hookgrip: https://www.instagram.com/hookgrip/ One Kilo: https://www.instagram.com/one_kilo_/ ATG: https://www.instagram.com/atginsta/

Show Notes: https://arstechnica.com/science/2020/03/dont-panic-the-comprehensive-ars-technica-guide-to-the-coronavirus/https://youtu.be/Kas0tIxDvrghttps://www.worldpopulationbalance.org/understanding-exponential-growthhttps://www.youtube.com/watch?v=ycrqXJYf1SUhttps://slate.com/technology/2020/03/coronavirus-covid19-pandemic-cause-prediction-prevention.htmlhttps://www.iwf.net/wp-content/uploads/downloads/2020/03/IWF-Guidelines-for-Qual.-Events-affected-by-Coronavirus-and-its-consequences-1.pdfINSTAGRAMs hookgrip: https://www.instagram.com/hookgrip/ ATG: https://www.instagram.com/atginsta/ Nat: https://www.instagram.com/natarem/ Dr Boffa: https://www.instagram.com/dr_boffa/ Gregor: https://www.instagram.com/gregorwinter/