Actually, You Are a Real Runner
Sports & Recreation Podcasts
For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.
Location:
United States
Genres:
Sports & Recreation Podcasts
Description:
For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.
Language:
English
Episodes
Ep 382: How I stay consistent with movement even though I don't actually like working out
5/9/2022
www.systemsforselfcare.com/eating www.systemsforselfcare.com
Duración:00:10:19
Ep 381: Training WITHOUT a Goal
5/2/2022
Grab your spot in the first Learn and DO: https://www.systemsforselfcare.com/learnanddo
All the other links:
https://systemsforselfcare.com/eating
Duración:00:08:35
Ep 380: Hiiii, I'm alive!
5/2/2022
Grab your spot in the first Learn and DO: https://www.systemsforselfcare.com/learnanddo
All the other links:
https://systemsforselfcare.com/eating
Duración:00:22:36
Ep 379: Marathon Training- 13.1 FAILURE!! Womp Womp
2/23/2022
https://www.systemsforselfcare.com/eating
Duración:00:13:10
Ep 378: Marathon Training- 12 Miles + 6 miles! Winter running is hard!
2/14/2022
https://www.systemsforselfcare.com/eating
Duración:00:12:40
Ep 377: Marathon Training- 11 Miles!!! Sticking with Something Even When It's Hard!!!
2/2/2022
Find me here: https://systemsforselfcare.com/eating
Duración:00:15:04
Ep 376: Marathon Training- 6 miles + How to Help Your Mind Calm the F Down When You Hate Running
1/24/2022
https://www.systemsforselfcare.com/eating
Duración:00:13:11
Ep 375: Marathon Training- 10 miles + How STOP QUITTING ON YOURSELF!
1/17/2022
https://systemsforselfcare.com/eating
Duración:00:12:18
Ep 374: WELCOME TO SEASON 5!!! Be consistent and just show up!
1/10/2022
Let me help you stop quitting on yourself and start being consistent.
Join Consistency Camp and get SUSTAINABLE results: https://systemsforselfcare.com/camp
Connect with me here: https://www.systemsforselfcare.com/eating
Duración:00:19:15
Ep 373: What to Do When They CANCEL YOUR RACE (AGAIN x 3!)
12/27/2021
Join my email list: https://www.systemsforselfcare.com/moderationmadeeasy
Work with me: https://www.systemsforselfcare.com/
Read the Blog: https://www.systemsforselfcare.com/blog
Follow me on FB: https://www.facebook.com/coachjaclynricchio
Follow me on IG: https://www.instagram.com/jaclyn.ricchio.stover/
Support the podcast: https://ko-fi.com/jaclynricchiostover
Duración:00:08:32
Ep 372: When Your Healthy Eating Falls Apart (+my 7 miles DONE!)
12/21/2021
Join the FB Group: https://www.facebook.com/groups/systemsforselfcare
Join my email list: https://www.systemsforselfcare.com/moderationmadeeasy
Work with me: https://www.systemsforselfcare.com/blog
Follow me on FB: https://www.facebook.com/coachjaclynricchio
Follow me on IG: https://www.instagram.com/jaclyn.ricchio.stover/
Support the podcast: https://ko-fi.com/jaclynricchiostover
Duración:00:13:44
Ep 371: Marathon Training 15 Weeks Till- 7 miles didn't exactly happen YET
12/20/2021
Join the FB Group: https://www.facebook.com/groups/systemsforselfcare
Join my email list: https://www.systemsforselfcare.com/moderationmadeeasy
Work with me: https://www.systemsforselfcare.com/blog
Follow me on FB: https://www.facebook.com/coachjaclynricchio
Follow me on IG: https://www.instagram.com/jaclyn.ricchio.stover/
Duración:00:11:41
Ep 370: Marathon Training 16 Weeks Till- 6 miles felt so hard!
12/17/2021
Join the FB Group: https://www.facebook.com/groups/systemsforselfcare
Join my email list: https://www.systemsforselfcare.com/moderationmadeeasy
Work with me: https://www.systemsforselfcare.com/blog
Follow me on FB: https://www.facebook.com/coachjaclynricchio
Follow me on IG: https://www.instagram.com/jaclyn.ricchio.stover/
Duración:00:11:58
Ep 369: Marathon Training 17 Weeks Till- 5 miles felt easy!
12/6/2021
Work with me: https://www.systemsforselfcare.com/blog
Support the podcast: https://www.ko-fi.com/jaclynricchiostover
Join my FB Group: https://www.facebook.com/groups/systemsforselfcare
Follow me on FB: https://www.facebook.com/coachjaclynricchio
Follow me on IG: https://www.instagram.com/jaclyn.ricchio.stover/
Duración:00:08:17
Ep 368: Body image: Do these 4 things to stop being your own worst enemy
11/30/2021
Work with me: https://www.systemsforselfcare.com/
Support the podcast: https://www.ko-fi.com/jaclynricchiostover
Duración:00:21:53
Ep 367: Marathon Training 18 Weeks Till- Did I sign up for a fake marathon?
11/29/2021
Work with me: https://www.systemsforselfcare.com/
Donate to the podcast: https://www.ko-fi.com/jaclynricchiostover
Duración:00:11:58
Ep 366: Easy Tips for Holiday Eating
11/23/2021
Work with me: www.systemsforselfcare.com
Support the podcast: www.ko-fi.com/jaclynricchiostover
Duración:00:11:48
Ep 365: Marathon Training 19 Weeks Till- Drinking on Saturday and missing your long run on Sunday, oops
11/22/2021
Work with me: https://www.systemsforselfcare.com/
Support the podcast: https://www.ko-fi.com/jaclynricchiostover
Duración:00:07:56
Ep 364: 3 Easy steps for having some cookies without eating allll the cookies (so you can feel good not gross!)
11/16/2021
Work with me: https://www.systemsforselfcare.com/
Support the podcast: https://www.ko-fi.com/jaclynricchiostover
Duración:00:13:23
Ep 363: Marathon Training 20 Weeks Till- When you get hurt, should you push through the pain or listen to your body and stop
11/15/2021
Years ago, I thought I needed to push through pain to keep up with my perfect training plan. Listen for what I've learned since...
Duración:00:09:46