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Age Groupie: A Podcast for Amateur Endurance Athletes

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Age Groupie: A Podcast for Amateur Endurance Athletes Age Groupie is a podcast dedicated to all things endurance sports related, from the amateur athletes’ perspective. Host Lindsay Hiken (middle-aged mom, entrepreneur and triathlon junkie) talks with other athletes, experts and a few pros about training, nutrition, mindset, gear, racing, and the multisport lifestyle. New episodes every Thursday!

Age Groupie: A Podcast for Amateur Endurance Athletes Age Groupie is a podcast dedicated to all things endurance sports related, from the amateur athletes’ perspective. Host Lindsay Hiken (middle-aged mom, entrepreneur and triathlon junkie) talks with other athletes, experts and a few pros about training, nutrition, mindset, gear, racing, and the multisport lifestyle. New episodes every Thursday!
More Information

Location:

United States

Description:

Age Groupie: A Podcast for Amateur Endurance Athletes Age Groupie is a podcast dedicated to all things endurance sports related, from the amateur athletes’ perspective. Host Lindsay Hiken (middle-aged mom, entrepreneur and triathlon junkie) talks with other athletes, experts and a few pros about training, nutrition, mindset, gear, racing, and the multisport lifestyle. New episodes every Thursday!

Language:

English


Episodes

Ep. 8: Karen Brems, Olympian & World Champion Cyclist, and Cyclocross Masters World Champion

1/10/2019
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Thanks for checking out The Age Groupie Podcast, A Podcast for Amateur Endurance Athletes. Your host Lindsay Hiken is a middle-aged mom, real estate professional and triathlon junkie. In this episode Lindsay has a conversation with Karen Brems - Olympian and World Champion Cyclist (Road bike), and Cyclocross Masters World Champion, about balancing work/life obligations with maintaining an elite level of fitness, as well as other life lessons Karen learned during her life as a pro...

Duration:00:46:23

Episode 7: Swim Pro & Coach Janet Renner on facing your fears, becoming an awesome swimmer, and much more

1/3/2019
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Thanks for checking out The Age Groupie Podcast, A Podcast for Amateur Endurance Athletes. Your host Lindsay Hiken is a middle-aged mom, real estate professional and triathlon junkie. In this episode, Lindsay has a conversation with Janet Renner, swim pro & coach, life coach, and expert in facing the fear and kicking its you-know-what, about becoming an awesome swimmer (even if you didn’t learn to swim as a child), and about overcoming swimming-related fears. Thanks for listening! If you...

Duration:00:49:21

Episode 6: A special episode with Lindsay's daughter Jill on running her first-ever half marathon with her mom!

12/27/2018
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Thanks for checking out The Age Groupie Podcast, A Podcast for Amateur Endurance Athletes. Your host Lindsay Hiken is a middle-aged mom, real estate professional and triathlon junkie. In this episode Lindsay gets vulnerable and shares about some of her past challenges and how it affected her relationship with her daughter Jillian, and the role endurance sports played in turning around her life. Then Lindsay interviews Jill about running her first half marathon, which mother and daughter...

Duration:00:31:30

Episode 5: Eric Wohlberg, 3X Olympic cyclist, Commonwealth Games Gold Medalist, & current Team Director for Rally Cycling

12/20/2018
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Thanks for checking out The Age Groupie Podcast, A Podcast for Amateur Endurance Athletes. Your host Lindsay Hiken is a middle-aged mom, real estate professional and triathlon junkie. In this episode Lindsay has a conversation with Eric Wohlberg - 3 time Olympic cyclist for team Canada, Commonwealth Games Time Trial Gold Medalist, and current Men’s Team Director for Rally Cycling. Eric breaks down the ins and outs of cycling gear, training with data vs. by feel, and how to suck it up,...

Duration:00:48:55

Episode 4: Liza Rachetto, professional cyclist, amateur triathlete & endurance coach, and all around superwoman

12/13/2018
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Thanks for checking out The Age Groupie Podcast, A Podcast for Amateur Endurance Athletes. Your host Lindsay Hiken is a middle-aged mom, entrepreneur and triathlon junkie. In this episode Lindsay has a conversation with Liza Rachetto - pro cyclist, amateur triathlete, and endurance coach, about racing Ironman distance, overcoming challenges during training and on race day, and how to keep your mental game strong. If you enjoy the show please leave us a rating/review on iTunes or...

Duration:00:49:50

Episode 3: Ed Torres on his epic ride from London to Barcelona and how he transformed his lifestyle and lost 100+ lbs

12/6/2018
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Thanks for checking out The Age Groupie Podcast, A Podcast for Amateur Endurance Athletes. Your host Lindsay Hiken is a middle-aged mom, entrepreneur and triathlon junkie. In this episode, Lindsay has a fascinating conversation with Ed Torres about his journey from being 100 lbs overweight and on several different medications to riding his bike from London to Barcelona (1,000 miles in 10 days!) Check out Ed's blog post on his ride here: ...

Duration:00:41:11

Episode 2: Physical Therapist Meghan Taff on injuries common among endurance athletes - how to treat and avoid them

11/27/2018
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Thanks for checking out The Age Groupie Podcast, A Podcast for Amateur Endurance Athletes. Your host Lindsay Hiken is a middle-aged mom, entrepreneur and triathlon junkie. In this episode Lindsay has a conversation with Physical Therapist Meghan Taff about the over-use injuries common among amateur endurance athletes - how to avoid and treat them. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend! You can follow Lindsay...

Duration:00:42:08

Age Groupie Episode 1: Meet Your Host Linday Hiken, and an interview with nutritionist Heidi Buttery

11/18/2018
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Thanks for checking out The Age Groupie Podcast, A Podcast for Amateur Endurance Athletes. Your host Lindsay Hiken is a middle-aged mom, entrepreneur and triathlon junkie. In this episode you'll learn about Lindsay's background, how staring down the barrel of her 40th birthday got her into amateur endurance sports, and her motivation for starting this podcast. You'll also hear Lindsay's interview with Heidi Buttery (17:29), a Bay Area-based nutritionist who specializes in endurance...

Duration:01:04:31