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Bold Base Performance

Sports & Recreation Podcasts

Bold Base Performance is an all encompassing sports performance company that focuses on performance, rehab, training and health. Throughout the journey of this podcast, Brad Baker and Tom Broback will touch on all aspects of performance that grow your mind, optimize your performance and change your system.

Bold Base Performance is an all encompassing sports performance company that focuses on performance, rehab, training and health. Throughout the journey of this podcast, Brad Baker and Tom Broback will touch on all aspects of performance that grow your mind, optimize your performance and change your system.

Location:

United States

Description:

Bold Base Performance is an all encompassing sports performance company that focuses on performance, rehab, training and health. Throughout the journey of this podcast, Brad Baker and Tom Broback will touch on all aspects of performance that grow your mind, optimize your performance and change your system.

Language:

English


Episodes

Control Your Rubric With Coach Zack Roble

1/21/2021
Hello friends, welcome to the show. Today I have my good friend, Zack Roble, on the podcast to talk about the psychology of playing and coaching sports. Zack coaches football and track at Faribault H.S. in Minnesota. He also teaches psychology, which is evident throughout the episode in how he builds trust and accountability with his players and colleagues. I can’t say enough good things about Zack. Also, we would love to hear feedback from you on the show. If you have any thoughts or ideas...

Duration:00:59:05

Change On The Fly with Sports PT Resident Charlie Broback, DPT, CSCS

1/18/2021
Hello friends, welcome to the show! Today we bring back a podcast regular, my brother Charlie, to talk about his experience as a sports physical therapy resident. Charlie is currently a resident at M Health Fairview in Minneapolis, MN. His history of being a competitive athlete, working with athletes at a variety of levels and knowledge of the best rehab philosophies in PT are all attributes sports PTs should possess. As for Bold Base Performance, we have a lot going on. Our brand new...

Duration:00:52:43

Be The Change You Want To See In The World with Coach Erik Becker

1/14/2021
Hello friends, welcome to the show. Today, we have on, you know what, we have an awesome guest on today. All our guests are awesome, but Erik Becker absolutely defines what we admire in coaches that we have on this pod. Erik is a high school football coach out in Madison, Connecticut. Yes, we are nationwide with the guests we have on the Bold Base Performance podcast. Erik recently wrote an article for SimpliFaster that absolutely impressed me with his ability to adapt to new knowledge and...

Duration:00:52:55

Coaching and Sprinting with Intent featuring Coach Tyler Germain

1/13/2021
Hello friends, welcome to the show. Today we have on Tyler Germain. If you don’t know Tyler, you need to start following him on twitter @TrackCoachTG. Tyler is an assistant track and field sprint and hurdles coach at Kalamazoo Central HS in Michigan. Tyler is also the founder of the Virtual Speed and Performance Clinic happening on February 19th and 20th. The lineup for this clinic is insane, with my good friends Tony Holler and JT Ayers as two of the many presenters. For listeners of the...

Duration:00:53:51

Offseason Basketball Training with Coach Tyler Rathke

1/11/2021
Hello friends, welcome to the show! Today we have on Coach Tyler Rathke. Tyler wears multiple hats as a high school head track coach, strength and conditioning coach and phsical education teacher at William Chrisman H.S. in Missouri. He also serves as a middle school basketball coach. I have no idea when he sleeps but he presents as a man of principle, passion and pursuit for greater knowledge. This episode we talk about offseason basketball training and he gives you some easy to implement...

Duration:01:10:43

Youth Speed Training With Coach JT Ayers

1/9/2021
Hello friends, welcome to the show! Today we have Coach JT Ayers on to talk about youth speed training and building a great culture for youth development. Check out Coach JT Ayer's website HERE As always, check out the Bold Base Performance website HERE Our brand new Athletes with Asthma course is available HERE Interested in private group coaching to optimize your performance? Click HERE for more information Support the show (https://paypal.me/BoldBasePerformance)

Duration:00:53:27

Athletes With Asthma Course

12/29/2020
Hello Friends, Welcome to the show! Today we are going to share with you the amazing information on our new course, Athletes with Asthma. This course is going to revolutionize the way athletes, parents and coaches address asthma and athletic performance. The best part, your symptoms are going to be reversed on a way to a healthier and better you. You are going to run faster, eat healthier and breathe better with all the information in this course. We brought Kylene Bogden, NBA Performance...

Duration:00:36:10

Mass Specific Force with Brian Kula and JT Ayers

12/17/2020
"Mass Specific Force" is a unique, simple, and extremely effective approach to lifting weights for increasing speed. It is applicable to many sport disciplines, especially those where speed is a key performance indicator. In this distinctive and radical approach to the weight room, the training goal is to increase strength levels without increasing body weight. The increase in force applied to the ground in relation to body weight improves stride length and stride frequency...the holy grail...

Duration:00:39:47

Mini-Pod: A Feed The Cats Approach To Physical Therapy

11/25/2020
Hello friends, welcome to the show! Today is a mini-pod with how to apply a Feed The Cats mindset to physical therapy. If you are unaware of what Feed The Cats is, please check out Tony Holler's twitter page below. Additionally, if you are aware of the Feed the Cats approach, please check out the TFC link below to get signed up for their online conference starting December 2nd. 20 speakers, all the best in their fields. Thank you to listening to the show! As always, please rate, review and...

Duration:00:08:15

Food As Medicine with Cindi Lockhart, RDN, LD, IFNCP

11/20/2020
And we are back on the podcast! We apologize for the long delay in releasing new episodes. It was a hectic summer, as you know, for a number of reasons. But in any case we are BACK and we are starting back up with an amazing episode today where I talk with Cindi Lockhart – Registered dietician and nutritionist, integrative and functional nutrition certified practitioner, and founder of Lockhart Wellness Solutions! On the show we dive into gut health, intermittent fasting, how we can use food...

Duration:01:15:18

What Do I Look For In A Shoe?

7/28/2020
Support the show (https://paypal.me/BoldBasePerformance)

Duration:00:00:58

What Do I Admire In People?

7/24/2020
What 2 qualities do I most admire in people lately? Story Telling Relationships Support the show (https://paypal.me/BoldBasePerformance)

Duration:00:01:38

How Do I Run Faster?

7/23/2020
Support the show (https://paypal.me/BoldBasePerformance)

Duration:00:01:07

Why Should I Time My Sprints?

7/22/2020
Support the show (https://paypal.me/BoldBasePerformance)

Duration:00:01:52

What Do I Need To Run Faster?

7/21/2020
Support the show (https://paypal.me/BoldBasePerformance)

Duration:00:01:27

What Is The Best Exercise To Prevent An ACL Tear?

7/20/2020
Support the show (https://paypal.me/BoldBasePerformance)

Duration:00:01:20

When Can I Return To Sport Following An ACL Tear?

7/20/2020
https://www.jospt.org/doi/full/10.2519/jospt.2020.9071 Support the show (https://paypal.me/BoldBasePerformance)

Duration:00:02:32

Sports Performance Physical Therapy, Healthy Baller and Flash Light Tag with Alyssa Semones

6/30/2020
Hello friends, welcome to the show! Today we chat with Alyssa Semones. Alyssa is a sports performance physical therapist at Healthy Baller in Rockville, Maryland. We are excited to chat with her, as I have been following her on social media for awhile and I love the content she puts out as a dual strength coach and physical therapist. We also love connecting with athletes and Alyssa fits the bill as she played D1 lacrosse. We are excited to get our Athletes with Asthma course live and...

Duration:00:40:54

Be Yourself with Taylor McWilliams

6/23/2020
Taylor is currently an Upper Extremity Fellow with ATI Physical Therapy. He graduated with his Bachelor's degree from the University of Minnesota and his Doctorate of Physical Therapy from Mayo Clinic School of Health Sciences. He completed a sports physical therapy residency with Fairview Health Services last year and dove straight into the fellowship program. His clinical interests include shoulder and elbow rehabilitation, return to throwing programs, sports rehabilitation and...

Duration:00:39:07

Round Table with JT Ayers and Brian Weaver

6/19/2020
Hello Friends, welcome to the show. Today we have our good friend Coach JT Ayers back on the podcast for a round table discussion with Coach Brian Weaver. Brian coaches track at Buchanan High School in California and was named US Track and Field Coach of the Year in the state in 2019. Brian brings a wealth of knowledge, wisdom and experience to the podcast as you will find out. This is a great podcast for any high school coach of any sport trying to get their program to an all state...

Duration:01:10:32