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Bush & Banter

Sports & Recreation Podcasts

An outdoor-inspired, seasonal, topic-driven podcast hosted by thru-hikers Jennifer Mabus and Dyana Carmella where they interview people way cooler than they'll ever be.

Location:

United States

Description:

An outdoor-inspired, seasonal, topic-driven podcast hosted by thru-hikers Jennifer Mabus and Dyana Carmella where they interview people way cooler than they'll ever be.

Language:

English


Episodes
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Colorado Trail Prep: Part Two with Jordan Sessions - Building Endurance for Nature’s Challenges

6/12/2024
In the second installment of their "Colorado Trail Prep" series, Jen and Dyana chat with firefighter, paramedic, and personal trainer Jordan Sessions. She sheds light on the physical training recommended for a grand adventure like a thru-hike. They also discuss handling mental challenges, adapting to the rhythm of nature, problem-solving, and dealing with altitude sickness. Follow Jordan Sessions on Instagram: www.instagram.com/sessionslife 0:00 - Intro 2:04 - Welcome Jordan Sessions 8:30 - What drew you to want to become a Firefighter? 16:06 - Youth and embracing adventure 18:56 - Most challenging aspect of the Colorado Trail? 22:22 - The importance of stretching 27:14 - Dealing with muscle imbalances 33:15 - Exercises to help train for a thru-hike 37:50 - Dealing with altitude sickness 43:50 - Mental aspect of thru-hiking Where to find and support Bush & Banter: @bushandbanterwww.bushandbanter.compatreon.com/bushandbanter@dyanacarmella@thewhimsicalwoman

Duración:01:05:55

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Colorado Trail Prep: Part One with Tara Dower - Running Wild and Breaking a 20-Year Record

6/5/2024
In Part One of our Colorado Trail Prep Series, we chat with professional ultramarathoner, record breaker, and thru-hiker Tara Dower. Inspired by her Appalachian Trail thru-hike, she has dedicated herself to spending as much time in the wilderness as possible. On August 1, 2023, Tara broke the Colorado Trail women’s supported fastest known time (FKT) with an unofficial time of 8 days, 21 hours, and 59 minutes. The previous record, set by Betsy Kalmeyer twenty years ago in 2003, was 9 days, 10 hours, and 52 minutes. In the episode, Tara gives Dyana some sage advice for taking on the Colorado Trail, as well as tips for anyone looking to get into running. Follow Tara Dower on Instagram: https://www.instagram.com/tara.dower/ Follow Tara Dower on YouTube: https://www.youtube.com/@taratreks Follow ChumpChangeFKT on Instagram: https://www.instagram.com/chumpchangefkt/ 0:00 - Intro & Dyana’s Big announcement 2:11 - What is the Colorado Trail? 5:20 - Tara Dower and her competitive spirit 13:49 - Training for an Ultramarathon 18:46 - Advice for amateur runners and letting go of intimidation 27:50 - Dealing with Anxiety on the Appalachian Trail 35:29 - What makes the CT so special? 36:53 - How Tara tackled a CT FKT 50:21 - Favorite section of the CT, best moment and thunderstorms 1:05:51 - Goals for the hiking community & switching the narrative Where to find and support Bush & Banter: @bushandbanterwww.bushandbanter.compatreon.com/bushandbanter@dyanacarmella@thewhimsicalwoman

Duración:01:09:46

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The Evolution of Mount Everest: From Historical Milestones to Current Headlines

5/29/2024
In this episode, Jen and Dyana cover current headlining stories about Mount Everest, including new world records and the mountain's biggest mission of all. They also delve into the history that made this mountain legendary, including the first ascent back in the 1950s. Mentioned in the episode: Follow Kami Rita: https://www.instagram.com/kamiritasherpa/?hl=en Purchase Kami Rita's book: "How to Climb Mount Everest" Read more about Purnima Shrestha: https://gripped.com/news/purnima-shrestha-is-first-woman-up-everest-thrice-in-a-season/ Follow Devon Levesque: www.instagram.com/devonlevesque/?hl=en Read more about Retrieving Bodies from the Mountain: https://www.outsideonline.com/outdoor-adventure/everest/mount-everest-dead-bodies-2024/?scope=anon Where to find and support Bush & Banter: @bushandbanterwww.bushandbanter.compatreon.com/bushandbanter@dyanacarmella@thewhimsicalwoman

Duración:00:38:14

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The 2024 Top Ten Most Breathtaking Hikes Around the World

5/22/2024
In this episode, Jen and Dyana discuss the recently published 2024 list of the world's most breathtaking hikes. They embark on a virtual journey, exploring the rugged peaks of Alaska's majestic mountains, the vast and mysterious deserts of Egypt, the lush and vibrant wetlands of Florida, and the dramatic cliffsides of Bhutan. The duo offers insightful commentary on each location, breaking down what makes these hikes unique. They share personal anecdotes, highlight key features of each trail, and ultimately reveal their top picks from the list. More on the Carson City to Canada Quest visitcarsoncity.com/carson-city-to-canada-quest Where to find and support Bush & Banter: @bushandbanterwww.bushandbanter.compatreon.com/bushandbanter@dyanacarmella@thewhimsicalwoman

Duración:00:44:14

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Location Spotlight - California's Local Hot Spots to Eat, Sleep, and Play

5/15/2024
In this location spotlight, Jen interviews Dyana about her top ten places throughout California, featuring unique restaurants, hotels, and adventures. From the coastal town of Carpinteria to Northern California's Shasta County, and from the gold mining regions of Placer County to the Northern Sierra and back down south to the desert, Dyana highlights her favorite places to eat, sleep, and play. To download the entire list visit our website: www.bushandbanter.com Where to find and support Bush & Banter: @bushandbanterwww.bushandbanter.compatreon.com/bushandbanter@dyanacarmella@thewhimsicalwoman

Duración:00:38:29

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Outdoor Quickie - Navigating Imposter Syndrome: From the Trail to the Workplace

5/8/2024
In this Outdoor Quickie, Jen and Dyana dive deep into the concept of Imposter Syndrome, a pervasive feeling of inadequacy or self-doubt despite evidence of success. Jen opens up about experiencing this sensation while out on the trail, while Dyana shares her own struggles with it in the workplace. Join them as they explore how Imposter Syndrome manifests in different areas of life and discuss strategies for overcoming it. Where to find and support Bush & Banter: @bushandbanterwww.bushandbanter.compatreon.com/bushandbanter@dyanacarmella@thewhimsicalwoman

Duración:00:19:48

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Paul "Bear" Barendregt - A Pararescue Legend Discusses Training, Daring Missions, and Heli Skiing in Alaska

5/1/2024
In this episode, Jen and Dyana chat with Heli Ski Guide and Former Pararescue Specialist, Paul "Bear" Barendregt. After enlisting in the Air Force right out of high school, Bear later joined the Alaska Air National Guard in 2000 and has since emerged as one of the most distinguished and recognizable pararescuemen in Alaska's wilderness rescue community. With an impressive track record, he's directly responsible for saving 106 lives and assisting an additional 43 survivors across 91 challenging rescue missions in Alaska. Moreover, his expertise extends beyond Alaska's borders, having deployed worldwide for combat rescue missions and humanitarian aid efforts. These days, he's sharing his wealth of experience as a Heli Ski Guide, leading adventurous backcountry skiers through some of Alaska's most remote and wild mountain ranges. In this episode, they touch on some of his most daring rescue missions, the challenges of training, and what it’s like skiing some of the greatest mountain ranges in the world. Chugach Powder Guides www.chugachpowderguides.com Where to find and support Bush & Banter: @bushandbanterwww.bushandbanter.compatreon.com/bushandbanter@dyanacarmella@thewhimsicalwoman

Duración:00:59:53

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The Magic of Childhood Adventure Stories

4/24/2024
In this episode, Jen and Dyana embark on a nostalgic journey, reminiscing about their most beloved adventure tales from both the screen and the pages. From classics like "The Goonies" and "Alice in Wonderland" to timeless favorites such as "Hook" and "The Wizard of Oz," the duo dives into the stories that ignited their sense of adventure as adults. Where to find and support Bush & Banter: @bushandbanterwww.bushandbanter.compatreon.com/bushandbanter@dyanacarmella@thewhimsicalwoman

Duración:00:34:29

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Outdoor Quickie - Favorite Section Hikes on the Pacific Crest Trail and Pacific Northwest Trail

4/17/2024
Occasionally, hardworking individuals are blessed with the ultimate gift: time off. Whether it's just a day, a week, or even more, it's a precious opportunity. If you've been granted a week off and have a hankering for hiking, this episode is tailor-made for you. In our latest Outdoor Quickie, Jen shares her top three sections of the Pacific Crest Trail, while Dyana offers insights into the best shorter sections of the Pacific Northwest Trail. All it takes is some gear, a can-do attitude, and maybe a can of wine. Happy Trails! Where to find and support Bush & Banter: @bushandbanterwww.bushandbanter.compatreon.com/bushandbanter@dyanacarmella@thewhimsicalwoman

Duración:00:19:52

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Jeffrey Binney - From Grief to Grit and Embracing Comedy, Courage, and Endurance

4/10/2024
In this episode Jen and Dyana chat with Ultra-Runner, Comedian, and Traveler Jeffrey Binney. His journey took a profound turn after the loss of his mother to heart disease. Determined to avoid a similar fate, he embarked on a transformative path, challenging himself by conquering one of the most grueling 100-mile ultramarathons. His inspiring experience became the subject of his captivating film, "Once is Enough." Today, Jeffrey stands as not only a resilient figure but also a gifted motivational speaker and comedian. Currently, he's gearing up for his next ambitious adventure: hiking the 2,653-mile Pacific Crest Trail. Additionally, in this episode, Jen shares insightful advice for his upcoming thru-hike, while Dyana offers valuable tips on writing a book. Where to find and support Bush & Banter: @bushandbanterwww.bushandbanter.compatreon.com/bushandbanter@dyanacarmella@thewhimsicalwoman

Duración:01:27:39

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Thor Pedersen - Overcoming the Impossible Ten Year Journey Around the World

4/3/2024
In this episode, Jen and Dyana are joined by Danish traveler and adventurer, Thor Pedersen, renowned for his unparalleled achievement of visiting every single country in the world without the use of air travel. Thor embarked on this remarkable journey in 2013, dedicating 10 years to exploring 203 countries. Thor shares tales of love, resilience during the pandemic, the generosity of strangers, unconventional modes of travel, global culinary delights, and uplifting words of encouragement for aspiring travelers. An esteemed traveler, speaker, adventurer, and Goodwill Ambassador of the Danish Red Cross, Thor's experiences offer a glimpse into what is possible when you pass on that early flight home. Thor Pedersen on Instagram www.instagram.com/onceuponasaga/ Once Upon a Saga www.onceuponasaga.dk/ Danish Red Cross https://en.rodekors.dk/ Where to find and support Bush & Banter: @bushandbanterwww.bushandbanter.compatreon.com/bushandbanter@dyanacarmella@thewhimsicalwoman

Duración:01:32:26

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The Best Worldwide Adventures of 2024

3/27/2024
In this episode, Jen and Dyana introduce and discuss National Geographic’s 20 Best Adventures of 2024. From the awe-inspiring spectacle of bear watching in Alaska to the serene beauty of cruising down a river in Colombia, from the adrenaline rush of hiking a volcano in Panama to one of the ultimate tests of endurance—running an Olympic Marathon in Paris—these experiences redefine adventure. Join the duo as they uncover some of the most extraordinary escapades our planet has to offer. Listen to the interviews mentioned in this episode: Steph Jagger (broke skiing world record) - https://podcasts.apple.com/us/podcast/bush-banter/id1639961984?i=1000603337507 Felicity Aston (solo traveled across Antarctica) - https://podcasts.apple.com/us/podcast/bush-banter/id1639961984?i=1000636959863 Find the National Geographic article here: https://www.nationalgeographic.com/culture/article/best-of-the-world-20-experiences-for-2024 Timestamps: 0:00 - Intro 0:47 - Dyana's disturbing evening plans... 3:39 - Top 20 Adventures for 2024 by National Geographic 6:06 - #20 through #11 20:24 - #10 through #1 41:39 - Dyana and Jen's top adventure pick 43:57 - Use your vacation days, folks! Where to find and support Bush & Banter: @bushandbanterwww.bushandbanter.compatreon.com/bushandbanter@dyanacarmella@thewhimsicalwoman

Duración:00:47:02

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Outdoor Quickie - The Pursuit of Speed: Decoding the FKT Phenomenon

3/20/2024
In their first under 20-minute episode called an "Outdoor Quickie," Jen and Dyana delve into the exhilarating world of Fastest Known Times (FKTs), exploring what it takes to break world records in hiking. They uncover the allure for adventurous individuals who crave speed and aspire to set new standards in the outdoor space. Check out the FKT website: www.fastestknowntime.com Follow Paul Johnson as he runs across the United States: www.instagram.com/pauijohnson Timestamps: 0:00 Intro 0:24 What is an Outdoor Quickie? 0:50 Fastest Known Times (FKTs) 2:35 How to qualify an FKT route 3:21 Unsupported FKT 4:29 Self-Supported FKT 5:35 Supported FKT 6:26 Now how fast are these people anyway? 7:25 Naval Officer, Paul Johnson, running across America 9:40 Why would someone go for an Fastest Known Time record? 13:04 Kristian Morgan sets new Appalachian Trail FKT 15:30 Who coined the term "FKT"? 16:15 Is Dyana going to attempt her own FKT? Where to find and support Bush & Banter: @bushandbanterwww.bushandbanter.compatreon.com/bushandbanter@dyanacarmella@thewhimsicalwoman

Duración:00:16:58

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Influence, Goals, and the Power of the Quiet Pursuit

3/13/2024
In this episode, Jen and Dyana discuss how influence shapes their goal-setting and achievement. They delve into the benefits of pursuing goals quietly and explore how this approach can be the most effective in turning dreams into reality. Mentioned in the episode is The Huberman Lab Podcast episode called "Goals Toolkit: How to Set & Achieve Your Goals." Listen here - https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000625908647 Timestamps: 0:00 Intro 0:27 Dyana's odd question... 3:31 What does influence mean to you? 4:54 How are you affected by the influence of those who don't understand you? 5:48 Andrew Huberman 7:28 Setting goals 9:03 Community 12:24 Huberman's 3 steps for achieving a goal 14:18 Accountability as a motivator 18:30 Importance of a supportive, honest circle 20:51 Huberman's method to setting goals 30:13 Social media influencers and thru-hiking vloggers 34:20 Dyana wants to punch you Where to find and support Bush & Banter: @bushandbanterwww.bushandbanter.compatreon.com/bushandbanter@dyanacarmella@thewhimsicalwoman

Duración:00:36:45

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Jessie Krebs - Navigating the Wilderness & Essential Skills for Survival

3/6/2024
In this episode, Jen and Dyana talk with Survival Specialist Jessie Krebs, who shares essential tips for staying alive in the backcountry, covering everything from signaling to self-protection. Krebs, one of the few S.E.R.E. (Survival, Evasion, Resistance, and Escape) specialists who taught military members how to survive behind enemy lines, also appeared as a contestant on the hit television show "Alone" and offers her own Masterclass in Survival Training. Currently, she teaches a variety of in-person classes at her O.W.L.S. Skills School in Colorado. Follow Jessie Krebs @owls.skills Check out O.W.L.S Skills owlsskills.com Timestamps: 0:00 Welcome back! 1:02 Jen's BIG news 3:12 Guest Introduction 5:15 Wild Women on the Water 8:30 Road kill deer...? 11:11 Jessie's Background 16:06 Jessie's Hypothermia Experience 18:24 Wilderness Therapy 25:38 How Dyana found Jessie 26:20 What to do if you get lost outdoors 33:40 How long can humans last without food and water? 35:46 Importance of a shelter for psychological health 39:04 Top essential items to take when hiking 39:58 5 Basic Needs 49:58 How long can it take someone to become a survival expert? 51:51 One of Jessie's most impactful moments in nature 58:13 What to do in a lightning storm 1:08:15 O.W.L.S. Skills Outdoor School 1:10:56 Can Dyana survive in the wilderness? 1:16:14 The Hadza - one of the last remaining hunter-gatherer tribes on Earth Where to find and support Bush & Banter: @bushandbanterwww.bushandbanter.compatreon.com/bushandbanter@dyanacarmella@thewhimsicalwoman

Duración:01:26:20

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Felicity Aston - The Historic 59-Day Solo Voyage Across Antarctica

11/29/2023
In this episode, Jen and Dyana talk with Felicity Aston, a British Polar Explorer, Author, Climate Scientist, and Speaker. In 2012, she achieved the remarkable feat of being the first woman to ski solo across Antarctica, covering a distance of 1,084 miles. The expedition spanned 59 days, culminating in her securing a well-deserved place in the Guinness Book of World Records. Felicity's accomplishment stands as a significant milestone in Antarctic exploration. It's safe to say she is much cooler than Jen and Dyana. More on Felicity Aston: Website: http://www.felicityaston.co.uk The B.I.G North Pole Research Expedition: https://www.bignorthpole.com Books from Felicity: All Books TED TALK: https://www.youtube.com/watch?v=guzHdf7mp0E Where to find and support Bush & Banter: @bushandbanterwww.bushandbanter.compatreon.com/bushandbanter@dyanacarmella@thewhimsicalwoman

Duración:01:14:34

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Location Spotlight - New Zealand: Featuring Trail Advocate KJ Jennings

11/22/2023
In this location spotlight, Jen and Dyana take listeners to the magical land of New Zealand, where they chat with Trail Advocate KJ Jennings. They discuss bungee jumping, the Te Araroa Trail, The All Blacks, and KJ’s work in connecting people in the outdoor community through trails. At the end of the episode, Jen and Dyana also share their favorite adventures while exploring the country and a few unforgettable memories. Connect with KJ Jennings: Instagram - @kageinqt For more information on the Te Araroa Trail: https://www.teararoa.org.nz/ "A Trail For Me" - Trails Master Plan for Connected Communities: https://youtu.be/YznR3NDwDYc Info on the single-track sidewalk project in Eagle Colorado: https://www.outsideonline.com/outdoor-gear/bikes-and-biking/connecting-town-singletrack-sidewalks/ Where to find and support Bush & Banter: @bushandbanterwww.bushandbanter.compatreon.com/bushandbanter@dyanacarmella@thewhimsicalwoman

Duración:01:24:23

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Jessica Chenard - Grief, Purpose, and the Transformative Power of Nature

11/15/2023
In this episode, Jen and Dyana chat with Author and Founder Jessica Chenard, delving into her debut memoir, "Her Hike." The discussion spans across the realms of writing, hiking, healing, and the journey of discovering purpose amidst the challenges of grief. Jessica shares her journey of healing after her brother's tragic death, rediscovering a love for the outdoors along the Appalachian Trail. She also introduces Her Hike Collective, an all-women's hiking community promoting healing and camaraderie in the outdoor space. Connect with Jessica Chenard Website - https://jessicachenard.com Instagram - @jessicaryanphoto Her Hike Collective -@herhikecollective Where to find and support Bush & Banter: @bushandbanterwww.bushandbanter.compatreon.com/bushandbanter@dyanacarmella@thewhimsicalwoman

Duración:01:12:08

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James Edward Mills - Expedition Denali, The Adventure Gap, and Changing the Face of the Outdoors

11/8/2023
In this episode, Jen and Dyana chat with journalist/author James Edward Mills. He is the author of the book "The Adventure Gap: Changing the Face of the Outdoors" which chronicles the first all-African American summit attempt on Denali, the highest point in North America. He is a contributor to National Geographic Magazine, a Fellow of the Mountain & Wilderness Writing Program at the Banff Centre in Alberta, Canada, and a recipient of the Paul K. Petzoldt Award for Environmental Education. As a freelance journalist and an independent media producer with a career spanning over 20 years, he specializes in sharing stories about outdoor recreation, environmental conservation, acts of charitable giving, and practices of sustainable living. He has worked in the outdoor industry since 1989 as a guide, outfitter, independent sales representative, writer, and photographer and recently is the co-writer and co-producer of the documentary film "An American Ascent.” Connect with James Edward Mills Instagram - @joytripproject The Joy Trip Project - https://joytripproject.com/about-joy-trip-project/ Purchase "The Adventure Gap: Changing the Face of the Outdoors" Where to find and support Bush & Banter: @bushandbanterwww.bushandbanter.compatreon.com/bushandbanter@dyanacarmella@thewhimsicalwoman

Duración:01:08:40

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Failure

11/1/2023
In this episode, the hosts of Bush and Banter, Jennifer and Dyana, dive deep into the intriguing subject of failure. The duo candidly share their personal stories of failure and discuss how the biggest downfalls can remarkably shape one's life for the better. Where to find and support Bush & Banter: @bushandbanterwww.bushandbanter.compatreon.com/bushandbanter@dyanacarmella@thewhimsicalwoman

Duración:00:47:50