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Girls in Real Life

Sports & Recreation Podcasts

Women have been conditioned by society to be, act, and think a certain way. Here at GIRLS IRL, we encourage women to challenge societal norms and embrace their femininity so they can live a fearless and filter-free life. Join your host, Mariah Clayton, every Monday as she educates, inspires, and motivates you through light hearted conversations each week.

Location:

United States

Description:

Women have been conditioned by society to be, act, and think a certain way. Here at GIRLS IRL, we encourage women to challenge societal norms and embrace their femininity so they can live a fearless and filter-free life. Join your host, Mariah Clayton, every Monday as she educates, inspires, and motivates you through light hearted conversations each week.

Language:

English


Episodes
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The Year Isn’t Over Yet: Lock in, Refocus, and TRANSFORM Your Life Before 2025

10/7/2024
Happy Monday girlies! Feeling like the year has slipped through your fingers? Ready to hit the reset button and make the last three months count? In this episode, we dive deep into how to take advantage of the remaining months of 2024 and set the stage for an unstoppable 2025! πŸ’ͺ✨ We’ll reflect on what’s worked so far, realign with your goals, and reignite the fire to finish the year stronger than ever. It’s not too late to change your habits, set new goals, and build the momentum needed to transform your life before the new year. Don't let the clock run out on your 2024 goalsβ€”tune in and discover how to end the year on a high note.

Duration:00:25:21

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Stop Making Impulsive Decisions and Learn Some Self Control

9/30/2024
Happy Monday girlies! Today's episode is all about the importance of growing p emotionally and spiritually by learning the art of self control. Mariah dives deep into how impulsive decisions often lead us away from our purpose and can derail your life. With a focus on obedience to God, we'll discuss practical strategies to strengthen your self-discipline, resist temptation, and align your actions with God's plan for your life. It's time and stop letting impulses control your future and start making intentional, disciplined decisions that lead to long-lasting success! SHARE YOUR STORY: Want your story featured on an upcoming episode? Head over to our website and tell us everything: www.girlsirlpod.com FOLLOW US: @girlsirlpod @mariahclayton_ Don't forget to rate the podcast and leave us a 5-star review!

Duration:00:43:10

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You Need to Know THIS Before You Move in With That Man

9/23/2024
Happy Monday girlies! Today, Mariah is sharing her advice as it pertains to moving in with your partner. This episode will focus on the struggles Mariah faced when it came time for her to move in with her boyfriend, why the transition was so difficult, and what she wish she knew before ever moving in with him. In addition, she also offers advice on how to navigate the quirks and challenges that come with sharing your life and space with your partner. This episode is meant to be informative and fun, with some light-hearted humor about the differences in habits, while also offering practical advice on how to make the experience smooth and enjoyable. SHARE YOUR STORY: Want your story featured on an upcoming episode? Head over to our website and tell us everything: www.girlsirlpod.com FOLLOW US: @girlsirlpod @mariahclayton_ Don't forget to rate the podcast and leave us a 5-star review!

Duration:00:46:17

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How to Start Living Fearlessly in Your Everyday Life (Discover the Secrets to Being UNSTOPPABLE)

9/16/2024
Happy Monday girlies! If you've been a long time listener of the pod, then you know that one of our core values is to live a fearless life. But what does that mean? What does it look like? Today, Mariah discusses the differences (or similarities rather) of fear and faith, how to stop letting fear paralyze you, how to strengthen your faith, and SO much more! You’ll discover practical tips and mindset shifts to start living courageously and how to show up as the most powerful version of yourselfβ€”without letting fear stand in your way. It’s not easy, and the unknown is scary, but once you truly embrace a life full of faith, you will become UNSTOPPABLE πŸ’₯ SHARE YOUR STORY: Want your story featured on an upcoming episode? Head over to our website and tell us everything: www.girlsirlpod.com FOLLOW US: @girlsirlpod @mariahclayton_ Don't forget to rate the podcast and leave us a 5-star review!

Duration:00:39:26

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How to Be Okay With Where You Are While Still Trying to Get to Where You Want to Be

9/2/2024
Happy Labor Day Monday girlies! Today's episode is all about balancing gratitude and ambition. Life often pulls us in different directionsβ€”on one hand, we’re told to be content and present; on the other, we’re encouraged to chase after our dreams with relentless energy. So how do we find peace in the present while still pushing towards the future? Join me as we explore practical strategies for cultivating a mindset that allows you to feel fulfilled right now while still working towards your goals. We’ll discuss the power of gratitude and mindfulness, the power of our desires, the difference between contentment and complacency, and SO much more. Whether you're navigating a major life transition or simply looking to bring more balance into your everyday life, this episode is packed with insight on how to be content with where you are while still ambitiously working towards your dreams. SHARE YOUR STORY: Want your story featured on an upcoming episode? Head over to our website and tell us everything: www.girlsirlpod.com FOLLOW US: @girlsirlpod @mariahclayton_ Don't forget to rate the podcast and leave us a 5-star review!

Duration:00:44:34

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10 Unique Fall Party Ideas

8/26/2024
Happy Monday girlies! Fall is right around the corner, which means it's time to embrace all things cozy and fun! In this episode, we’re diving into 10 unique, girly party ideas that will make this season unforgettable! πŸ‚ Whether you're hosting a murder mystery game night, planning a wreath crafting party, or dreaming up a cozy book swap, Mariah's got you covered with creative themes and activities that will have your friends talking for weeks 🌻✨ SHARE YOUR STORY: Want your story featured on an upcoming episode? Head over to our website and tell us everything: www.girlsirlpod.com FOLLOW US: @girlsirlpod @mariahclayton_ Don't forget to rate the podcast and leave us a 5-star review!

Duration:00:32:40

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How to Be a Confident Woman and Know Your Worth

8/19/2024
Happy Monday girlies! In this episode, we're diving into the world of confidence and exploring what it truly means to be a self-assured woman. Mariah discusses why she believes women struggle with confidence today, how to build your self-esteem, and shares characteristics of a confident woman. Whether you're looking to boost your self-esteem or simply feel more empowered, this episode is packed with practical tips and insights to help you unleash your inner confidence! SHARE YOUR STORY: Want your story featured on an upcoming episode? Head over to our website and tell us everything: www.girlsirlpod.com FOLLOW US: @girlsirlpod @mariahclayton_ Don't forget to rate the podcast and leave us a 5-star review!

Duration:00:33:12

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Things I wish I Knew Before Starting College

8/5/2024
Happy Monday girlies! August is here which means 'Back to School' is just around the corner. Starting college is an exciting and transformative time, but it can also be overwhelming and filled with unexpected challenges. On today's episode, Mariah is sharing a list of things she wish she knew before starting college to hopefully give you a guideline on how to navigate this next phase of your life. Leave all of your college advice in the comments! SHARE YOUR STORY: Want your story featured on an upcoming episode? Head over to our website and tell us everything: www.girlsirlpod.com FOLLOW US: @girlsirlpod @mariahclayton_ Don't forget to rate the podcast and leave us a 5-star review!

Duration:00:42:40

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Redefining What Success Means to You

7/29/2024
Happy Monday girlies! Do you find yourself trying to keep up with society? Feeling unfulfilled in spite of your accomplishments? Well, in today's episode we dive into the concept of redefining success beyond the confines of money, status, and accomplishments. This conversation highlights how to align your ambitions with what truly matters to you so you can lead a more fulfilling and enriched life outside of the expectations of society. SHARE YOUR STORY: Want your story featured on an upcoming episode? Head over to our website and tell us everything: www.girlsirlpod.com FOLLOW US: @girlsirlpod @mariahclayton_ Don't forget to rate the podcast and leave us a 5-star review!

Duration:00:38:53

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Breaking Free from Self-Sabotage: Understanding and Overcoming Self-Defeating Behaviors

7/22/2024
Happy Monday girlies! In today's episode, we dive deep into the issue of self-sabotage and explore how it can hold us back from achieving our true potential. Whether it's procrastination, perfectionism, or negative self-talk, self-sabotaging behaviors can silently impair our personal and professional lives. Join Mariah as she discusses the psychological roots of self-sabotage while offering you inspiration and concrete steps on how to break free from the cycle. SHARE YOUR STORY: Want your story featured on an upcoming episode? Head over to our website and tell us everything: www.girlsirlpod.com FOLLOW US: @girlsirlpod @mariahclayton_ Don't forget to rate the podcast and leave us a 5-star review!

Duration:00:34:35

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The Harsh Reality of an Unplanned Pregnancy

7/8/2024
Happy Monday girlies! This week marks the 2 year anniversary of Mariah finding out she was pregnant. In this episode, she dives deep about the feelings, thoughts, and emotions she experienced during her unplanned pregnancy and how they shaped her experience. She discusses thoughts of abortion, mourning her past self, and feelings of resentment. But more than that, she expresses how much her son has changed her life for the better. SHARE YOUR STORY: Want your story featured on an upcoming episode? Head over to our website and tell us everything: www.girlsirlpod.com FOLLOW US: @girlsirlpod @mariahclayton_ Don't forget to rate the podcast and leave us a 5-star review!

Duration:00:50:34

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The Power of Your Choices//Your Decisions Matter...

6/24/2024
Do you ever feel torn between what you want to do and what you believe you *should* do? πŸ€” In this episode, Mariah explores the powerful concept of choices and how they shape our lives. Dive into the discussion about the balance between making our own decisions and aligning with a greater purpose. SHARE YOUR STORY: Want your story featured on an upcoming episode? Head over to our website and tell us everything: www.girlsirlpod.com FOLLOW US: @girlsirlpod @mariahclayton_ Don't forget to rate the podcast and leave us a 5-star review!

Duration:00:46:04

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2024 Summer Bucket List!!

6/10/2024
Happy Monday girlies! Apologies for my 2 week hiatus... My hard drive gave out on me 😭 But we are finally BACK! Summer is here, and it's time to make the most of every sunny day! In today's episode, I am sharing the ultimate 2024 Summer Bucket List so we can create a summer to remember β˜€οΈπŸ‰πŸ Sidenote: please ignore my Memorial Day reference... this was recorded weeks ago now at this point lol.

Duration:00:31:28

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Stop Blaming People for Your Downfall//How to Handle Rejection and Move on from Situations That Don’t Go Your Way

5/20/2024
Happy Monday girlies! Rejection and setbacks are inevitable parts of life, but how we handle them can make all the difference. In this episode, Mariah dives into the art of taking responsibility for your own journey, letting go of blame, and moving forward with resilience and grace. FOLLOW US: @girlsirlpod @mariahclayton_ Don't forget to rate the podcast and leave us a 5-star review!

Duration:00:37:10

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Surviving my First Year of Motherhood: Advice for Young/New Moms

5/13/2024
Happy Monday girlies! And happy belated Mother's Day to all my fellow mamas out there πŸ’ Becoming a mother is a beautiful journey, but it comes with its fair share of challenges and uncertainties - especially in the first year. In this episode, I am reflecting on my personal journey through the joys and struggles of motherhood and giving advice to any other first-time-moms out there! SHARE YOUR STORY: Want your story featured on an upcoming episode? Head over to our website and tell us everything: www.girlsirlpod.com FOLLOW US: @girlsirlpod @mariahclayton_ Don't forget to rate the podcast and leave us a 5-star review!

Duration:00:50:09

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How to Stop Feeling Overwhelmed and Achieve a Balanced Life

5/7/2024
Are you constantly juggling various responsibilities? Overwhelmed with life? Stressed?? You are not alone! In this episode, we dive into strategies and insights to help you find harmony and balance in your life. From setting healthy boundaries to managing time effectively to prioritizing your values, this episode provides the tools you need to create a life that feels balanced and fulfilling πŸ’– SHARE YOUR STORY: Want your story featured on an upcoming episode? Head over to our website and tell us everything: www.girlsirlpod.com FOLLOW US: @girlsirlpod @mariahclayton_ Don't forget to rate the podcast and leave us a 5-star review!

Duration:00:31:32

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Things I Wish I knew Sooner (As a Woman)

4/29/2024
Happy Monday girlies! On today's episode, Mariah is sharing valuable insight on the things she wished she sooner as a woman! From practical tips on different types of underwear and hair removal methods to important lessons on setting boundaries and embracing your own authenticity, this episode covers it all! SHARE YOUR STORY: Want your story featured on an upcoming episode? Head over to our website and tell us everything: www.girlsirlpod.com FOLLOW US: @girlsirlpod @mariahclayton_ Don't forget to rate the podcast and leave us a 5-star review!

Duration:00:41:15

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This is How You're Going to Reinvent Yourself and Change the Narrative of Your Life

4/22/2024
Happy Monday girlies! In today's episode, we dive into the transformative power of reinvention and self-discovery. Listen as we explore how to break free from limiting beliefs and societal expectations that hold us back from becoming our ideal self. Mariah discusses practical strategies for challenging negative thoughts, shifting habits, and embracing change. Whether you're unmotivated, dealing with personal struggles, or simply seeking a fresh start, this episode offers guidance and motivation to take control of your journey and create a life aligned with your dreams and values. It's never too late to reinvent yourself. SHARE YOUR STORY: Want your story featured on an upcoming episode? Head over to our website and tell us everything: www.girlsirlpod.com FOLLOW US: @girlsirlpod @mariahclayton_ Don't forget to rate the podcast and leave us a 5-star review!

Duration:00:45:12

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Spring is for the Girls

4/15/2024
Happy Monday girlies :) Today's episode is short but fun! Mariah is sharing a list of Spring activities to do by yourself or with your girlfriends. These girly springtime activities are perfect for embracing the beauty of the season and creating cherished memories! SHARE YOUR STORY: Want your story featured on an upcoming episode? Head over to our website and tell us everything: www.girlsirlpod.com FOLLOW US: @girlsirlpod @mariahclayton_ Don't forget to rate the podcast and leave us a 5-star review!

Duration:00:27:20

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Older, Hotter, Wiser//Everything I Learned in my Past Year of Life

4/8/2024
Happy Monday girlies! This week is Mariah's birthday reflections episode. She is sharing a list of things she has learned in her past year of life to take with her into the new one. Listen as she talks candidly about what she went through and how it has helped shape her thoughts today. SHARE YOUR STORY: Want your story featured on an upcoming episode? Head over to our website and tell us everything: www.girlsirlpod.com FOLLOW US: @girlsirlpod @mariahclayton_ Don't forget to rate the podcast and leave us a 5-star review!

Duration:00:43:40